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Saturday, April 22, 2017

Essential Oils – Something Old is New Again

By Tracy Thomas

Image courtesy of en.wikipedia.org
Mention essential oils to most people, and they’ll immediately assume that it’s associated with other new age therapies, like using magnets and healing crystals.  What you may not realize is that essential oils are not new.  In fact, they have been used for thousands of years among various cultures who realized their medicinal properties.  Just like modern medicines, essential oils exhibit a number of proven therapeutic properties, including antimicrobial, anti-inflammatory and antioxidant benefits. 

Since the time of the pyramid builders some 5,000 years ago, when the Egyptians used to create essential oils by soaking a variety of plants in oil before filtering the liquid through linen bags, these healing oils have been utilized as medicines, beauty aids, and cleaning products.  While the technology used to manufacture, essential oils has evolved over the past five millennia, their benefits remain the same.

Thursday, April 13, 2017

Chiropractic for Moms

By Tracy Thomas

With Mother’s Day being right around the corner, I thought I would take a few minutes to talk about how chiropractic care can help moms deal with every aspect of their lives. Being a mother has its rewards, but it can also come with a healthy dose of mental and physical stress.  Everything from conception and pregnancy, to childbirth and raising a child brings with it a host of life-changing physical transformations that need to be dealt with in turn. This article is designed to cover those changes, as well as how chiropractic care can help mothers better deal with them.

It all Starts at Conception

Imagy by simple.wikipedia.org
From the moment of conception, a mother-to-be begins a physical and emotional journey that will transform her body in many ways.  Being a mom can be hard on the body.  As the fetus grows, a woman gains weight.  This tends to throw everything from the spine and pelvis to the joints, muscles, and tendons out of whack. Once the spine becomes misaligned, it can also cause chronic pain, particularly in the third trimester.   Since a developing fetus shares its mother’s blood supply, this makes taking prescription painkillers problematic. 

Tuesday, April 4, 2017

A New Tool in the Fight Against Breast Cancer

By Tracy Thomas

Image courtesy of commons.wikimedia.org
Breast Cancer – Just saying the term out loud makes women cringe with good reason.  More than 250,000 women are expected to be diagnosed with breast cancer this year.  More than 40,000 deaths were caused by breast cancer in 2015 alone.   With those sobering statistics in mind, it’s obvious that early detection is the best defense against this scourge. 

Breast cancer is caused by unregulated cell growth that most commonly presents as a small lump.  The good news is that not all lumps are cancerous.  Lumps that are painful, moveable and soft are usually benign, while those that are painless, hard and fixed are more likely to be cancerous.  Detection of a lump isn’t a reason to panic.  Most lumps are not caused by cancer.  Fluid filled cysts and non-cancerous tumors can form in the breasts. 

Saturday, March 25, 2017

The Life N Balance Membership Program

By Dr, Jon ThomasDC, BCIM


Image courtesy of Vibrant Life Health Center
A lot of people come to our office and ask us about health and wellness plans.  They’ve exhausted all their options trying to figure out what kind of supplements they should be taking.  They’ve had countless blood tests analyzed and then tried to figure out what the results were telling them.  They attempted to determine what they need to do to get all the systems in their body working at their best.  That’s why we developed the Life N Balance Membership Program.

Wednesday, March 15, 2017

Everyday Sustainability

By Dr. Jon Thomas D.C., B.C.I.M.


In the past, my blog has concerned itself with telling you how to correct health issues or improve a condition.  Whether you wanted to lose weight, eliminate pain, correct a structural or nutritional imbalance, and/or become more active, I have shown you the steps needed to accomplish that goal. This week, I want to cover the other side of chiropractic care, which is concerned with helping patients sustain their health day in and day out.  This philosophy is at the heart of my practice.  


At Vibrant Life Health Center, this tenet is so important that it’s stated right on our homepage:


We at Vibrant Life Health Center are here to help you obtain optimum performance so that you feel healthy and have a positive outlook on life.  However, this is only going to happen if you are able to SHIFT your mindset and lifestyle in these five areas:  Skeletal Structure, Headspace, Intake of Nutrients, Functional Fitness, and Toxic Burden.

Saturday, March 4, 2017

Going Green to Lose Weight

By Dr. Jon Thomas

Everyone is into going green these days.  And why not, since going green is good for the environment.  Everyone knows that.  However, what many people don’t realize is that you can also lose weight by going green.  Whether raw or cooked, greens of all kinds are low in calories and high in nutrition.  Let’s take a look at lettuce:

 Lettuce Alone

Image courtesy of Pixabay.com
Green and Red Leaf – A whole head is only around ten calories and loaded with potassium and calcium. 

Romain – Only a calorie per leaf, you can’t go wrong.

Iceberg – Less than one calorie per leaf, but lower in calcium and potassium than Romain. 

That being said, where the rubber meets the road in terms of dieting depends on the ways in which you consume your lettuce.  While a tablespoon of oil and vinegar only add seven calories to a salad, Ranch, French or Caesar’s dressing can add 75 calories per tablespoon. 

Thursday, February 23, 2017

Do Supplements Help or Hinder Your Health?

By Dr. Jon Thomas D.C.

Image courtesy of Vibrant Life Health Center
Nutritional supplements are a big business.  In 2015, Americans spent more than $21 billion on supplements.  Whether we’re talking vitamins, minerals, or other over-the-counter compounds, supplements are important when it comes to addressing deficiencies in the body. This can include glandular and organ deficiencies at the cellular level.  Supplements are a critical component in helping your body perform at its best.  Physiology relies on the proper balance of vitamins, minerals, enzymes, and metabolites to function.  By identifying specific deficiencies in an individual, it’s critical that the proper supplements are taken at the proper doses to achieve balance.