tag:blogger.com,1999:blog-14614840025024504482024-03-04T23:05:03.427-05:00Creating a Vibrant Healthy LifeAt Vibrant Life Health Center we understand and that each person is uniquely different and requires specific services that focus on your health care needs individually. We are excited to share with you our official Blog to provide you with information on health tips, information, and steps you can take to transform your health and add years to life and life to years!Anonymoushttp://www.blogger.com/profile/10182835626283675585noreply@blogger.comBlogger91125tag:blogger.com,1999:blog-1461484002502450448.post-38225288886660123732017-06-12T14:17:00.000-04:002017-06-12T14:17:19.323-04:00Why Testing Trumps Guessing <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">By Dr. Jon Thomas DC BCIM<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://www.flickr.com/photos/59632563@N04/6104068209">flickr.com</a></td></tr>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">We’ve all been there, at the doctor’s office for the fourth
or fifth time, wondering why we keep getting another prescription for the same
problem we came in to cure in the first place.
This scenario is pretty typical for Western medicine. You start off by going to the doctor in order
to explain what is ailing you. The
physician or nurse practitioner listens to you.
Maybe you are asked a few questions, after which you are issued a
prescription for some type of antibiotic, painkiller, muscle relaxant or an
anti-inflammatory, depending on what the issue is. Then you are sent on your way, with the hope
that the pills you were prescribed are going to provide you with some relief.<o:p></o:p></span></div>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Hopefully, the doctor guessed right, and you feel
better. But what happens when the pills
you were prescribed don’t eliminate the symptoms? That means that you will wind up right back
in the same office a week or two later with the same complaint. After asking you yet more questions, you wind
up leaving the office with yet another prescription which may or may not cure
whatever is ailing you. Sound familiar?</span><span style="font-family: TimesNewRomanPSMT, serif; font-size: 12pt;"> </span></div>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">What the public doesn’t realize is that this kind of medical
guessing game goes on at countless practices simply because physicians, more
often than not, are reluctant to perform tests that can identify the root cause
of an illness or chronic condition. As a
result, nine times out of ten when you go to a physician or HMO, you will wind
up as a contestant on the Medical Guessing Game.<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://wikipedia.com/">Wikipedia.o</a>rg</td></tr>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Even worse is when a parent takes a child to the doctor for
any number of common complaints. A great
example is when a child comes in with an earache. Typically, the doctor will think that the ear
ache is the result of an infection and will prescribe an antibiotic, which may
or may not cure the earache. Many times,
an earache can be resolved by mom or dad putting a couple of drops of Noni
juice or colloidal silver mixed with a little bit of alcohol in the ear. Not only can that eliminate the earache, but
it will also eliminate the side effects of antibiotics, which in many cases, do
more than kill the bad bacteria that can make us feel ill. Many antibiotics can also kill beneficial
bacteria in your digestive tract. This
brings on indigestion, constipation or diarrhea, which will result in yet
another trip to the doctor’s office.<o:p></o:p></span></div>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Why Don’t Doctors Test Before They Treat?<o:p></o:p></span></b></div>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Sure, some tests take time to perform and analyze. A number of tests are expensive. Still, when you add up the cost in time and
money, testing before treatment actually saves both, since it eliminates the
guesswork and provides the physician with the root cause of an illness. It also means that patients are no longer
contestants in the Medical Guessing Game.<o:p></o:p></span></div>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Additionally, modern technology has developed a range of
non-invasive medical tests that can identify the true challenges your body is
facing. This approach also provides the specific protocol that you need to get
results, as opposed to the trial and error method. <o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://commons.wikimedia.org/wiki/File:Vacutainer_blood_bottles.jpg">Wikimedia</a></td></tr>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Blood Tests</span></b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">
– There are a myriad of blood tests that can help determine if you have an
infection, inflammation, or metabolic issue that is affecting your health. These blood tests can also be used in a
preventative nature to transform how your body is working. We can use blood tests to assess the levels
of vitamins and minerals in your body. We can also use it to determine the
level of antioxidants in your blood to better assess the functioning of your
immune system. This shows us the status
of the body, which provides a roadmap of what the body needs to take it into a
healthier state.<o:p></o:p></span></div>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Hair Testing</span></b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">
– One of the best ways to discover the levels of mineral and toxins in the body
is by testing the hair. Just as in those
CSI shows we all love to watch on TV, by performing tests on the hair, we can
uncover a great deal about what is in the body. What is the body storing in soft tissues?
What are the levels of toxic metals that are stored in your body? What are the key mineral ratios for the
metabolism, which can indicate how it’s running? By uncovering this evidence, we can determine
how the body converts glucose, how the adrenal gland is functioning, how the
thyroid is functioning, and how the overall cellular energy structure is
functioning. All of this can be
determined simply by testing your hair.<o:p></o:p></span></div>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Biofeedback Testing</span></b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">
is a whole new way to look into the body’s imbalances. We can discover a great deal about the
functioning of the organs and biomarkers, which are neurotransmitters, enzymes,
and metabolites. This helps us better
understand the functioning of the body at the cellular level. This allows the physician to better address
the individual needs of the patient.
Instead of throwing a multivitamin at a patient that gives them 50
things they don’t need and only two things they do need, biofeedback allows us
to determine exactly what the body needs.<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://chiropracticjulingtoncreek.com/">Vibrant Life Health Center</a></td></tr>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Thermography</span></b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">
is a non-invasive test that identifies points of underlying inflammation issues
of pain or other health concerns. It can help a physician differentiate between
a muscle issue or a nerve issue. This means the doctor no longer has to guess
at how to develop a treatment protocol that can address the real issue behind
your pain. If you find that you can no
longer walk as far or sit as long as you used to be able to, thermography can
help target the cause. If your energy
level is down and your doctor can’t tell you why, or you are having severe
allergic reactions, many times thermography can help. If you are no longer able to do something
that you love and you have been to a number of doctors, thermography could
literally change your life.<o:p></o:p></span></div>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Quantum Reflex Analysis</span></b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">
is another form of testing is a great way to test everything from the
cardiovascular system to the lymphatic system.
It can also be used to test the bio-energy status of the organs. Many of my patients who have gone through QRA
testing, report feeling an improvement before they even leave the office.<o:p></o:p></span></div>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">With these and other forms of testing that are available
today, it simply boggles the mind why so few medical practitioners rely on
testing and prefer guessing about the best treatment to give their
patients. Because when it comes to
helping patients overcome an illness or other debilitating condition, testing
trumps guessing every time.<o:p></o:p></span></div>
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<b style="font-size: 13.2px;"><span style="background-color: transparent; color: #1a1a1a; font-family: verdana; font-size: 10pt; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is regularly seen on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout </span><a href="http://en.wikipedia.org/wiki/First_Coast%22%20%5Co%20%22First%20Coast%22%20%5Ct%20%22_blank" style="color: #888888; text-decoration-line: none;"><span style="background-color: transparent; font-family: verdana; font-size: 10pt; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">Northeast Florida</span></a><span style="background-color: transparent; color: #1a1a1a; font-family: verdana; font-size: 10pt; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">.</span></b></div>
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Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com3Jacksonville, FL, USA30.3321838 -81.65565099999997829.8936813 -82.301097999999982 30.770686299999998 -81.010203999999973tag:blogger.com,1999:blog-1461484002502450448.post-77685052359315141412017-06-02T16:01:00.000-04:002017-06-02T16:07:14.058-04:00Can You Beat Pain with a Pill?<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">By Dr. Jon Thomas DC, BCIM<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://commons.wikimedia.org/wiki/File:Assorted_Pills_3.JPG">wikimedia</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">When it comes to living life to its fullest, pain is the
regulator on all our activities. No
matter how much you want to achieve a personal fitness goal or take your
workout routine to the next level, no amount of motivation is going to be able
to overcome pain when it rears its ugly head.
That’s as it should be since pain has evolved right along with homo
sapiens to let us know when to back off.
It’s what told our caveman ancestors to pull their hands out of the
fire, among other things. </span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">That being said, as our relationship to pain has evolved, so
has our desire to do something about it.
The ancient Greeks used to prescribe the chewing of willow leaves to
help dampen the pain of childbirth.
While we don’t pop a handful of willow leaves in this day and age, we do
pop the occasional aspirin, the active ingredient of which is salicylic acid,
which comes from the bark of the willow tree.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Other cultures, such as the Chinese, have known of the
painkilling properties of opiates for hundreds of years. By the 16<sup>th</sup> century, this led to
the discovery of laudanum, which was an opiate solution whose base was grain
alcohol. While this elixir did indeed
deaden pain, it wasn’t long before it caused an unwanted side effect, opium
addiction. By the 1830’s opium
dependency had reached such epidemic proportions that the British crown
mobilized warships to suppress opium traffic along the Chinese coast in what
became known as the “First Opium War.”
If you thought the current “War on Drugs” was something new, think
again. Painkillers have proven to be a
two-edged sword for nearly three hundred years.
<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Today there are many different types of pain relievers. Some of these are used to reduce swelling,
inflammation, and pain, such as aspirin, ibuprofen, and naproxen. Ibuprofen and aspirin work to reduce pain by
selectively blocking the production of prostaglandin. When our cells are
damaged, they release arachidonic acid, which is then converted into
prostaglandin by enzymes that occur naturally in the body. This, in turn, is converted into yet more
chemicals that cause inflammation, raise body temperature and lower our pain
threshold. Nonsteroidal
anti-inflammatory drugs such as aspirin and ibuprofen temporarily interfere
with the enzymes that create prostaglandin.
<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiut-TcxLN4vV7ruJma6-wHJWebDToF-g5421tNKsu5ZUu9UVmala-5Z9BvHv1C-QBCikR-hi280vtrRg8-_4ouUG3HM5hqUipbxNf8PmPccbJpn200jGNR4bRDJIsrU4KYjAzccXZWbCk/s1600/aspirin+wikimedia.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="447" data-original-width="616" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiut-TcxLN4vV7ruJma6-wHJWebDToF-g5421tNKsu5ZUu9UVmala-5Z9BvHv1C-QBCikR-hi280vtrRg8-_4ouUG3HM5hqUipbxNf8PmPccbJpn200jGNR4bRDJIsrU4KYjAzccXZWbCk/s320/aspirin+wikimedia.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://commons.wikimedia.org/wiki/File:%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%B1%D9%8A%D9%86.jpg">wikimedia</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Just as with opium, taking too much aspirin can lead to
unwanted side effects such as upset stomach, nausea, dizziness, drowsiness,
ringing in the ears, accelerated heartbeat, and in some cases seizures and
collapse. While most people know better
than to down a fistful of aspirin at one go, what most do not realize is that
even a normal dose of aspirin if taken daily can build up in the body over time
to cause these symptoms. It also doesn’t
help that each aspirin pill can contain from 325 to 500 mg of the drug. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Other over-the-counter pain relievers, such as
acetaminophen, which is the primary ingredient in Tylenol, work by decreasing
the body’s pain response. The danger in
taking too much acetaminophen is that it can cause liver damage when taken
above the recommended dose over a period of days. During the past decade, more than 1,500
American deaths have been linked to acetaminophen overdoses. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Opioids work by modifying the pain messages sent to the
brain. These include Morphine, Methadone, Codeine, Percocet, Vicodin,
Hydrocodone, Oxycodone, OxyContin, and Fentanyl. While they work remarkably
well at countering pain, these medications have some really big thorns, since
they also produce a sense of euphoria which many people find hard to
resist. Far worse is the ever-increasing
number of accidental drug overdoses attributed to painkillers. A December 9, 2016, blog from statnews.com
sums it up best:<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><b>The Problems with Pain Pills</b><o:p></o:p></span></div>
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<i><span style="font-family: "arialmt" , sans-serif; mso-bidi-font-family: ArialMT;">More than
50,000 Americans died from drug overdoses last year, the most ever. Heroin
deaths rose 23 percent in one year, to 12,989, slightly higher than the number
of gun homicides, according to government data released Thursday. Deaths from synthetic opioids, including
illicit fentanyl, rose 73 percent to 9,580. And prescription painkillers took
the highest toll, but posted the smallest increase. Abuse of drugs like
Oxycontin and Vicodin killed 17,536, an increase of 4 percent.<o:p></o:p></span></i></div>
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<i><span style="font-family: "arialmt" , sans-serif; mso-bidi-font-family: ArialMT;">“I don’t
think we’ve ever seen anything like this. Certainly not in modern times,” said
Robert Anderson, who oversees death Statistics at the Centers for Disease
Control and Prevention</span></i><i><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">. <a href="https://www.statnews.com/2016/12/09/opoid-overdose-deaths-us/"><span style="color: blue; font-size: 10.0pt; font-style: normal;">https://www.statnews.com/2016/12/09/opoid-overdose-deaths-us/</span></a></span></i><i><span style="font-family: "arialmt" , sans-serif; font-size: 10.0pt;"><o:p></o:p></span></i></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">The risk of accidental death aside, there are some other
fundamental problems associated with pain pills:<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWzsVvOydNj8V7UCf26Cd4h4eVc9gD-T5rBNwzRZTp7mnU_NquyYNTSiH-9-4f2hr0t6j0S0SB01Xezd5ngn94DpF8XX8lT125yLR87Aky9_UpC3Fhx65UQ5WaWTUzLccFea36APdcBFo/s1600/pEmwsixa+wikimedia.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="322" data-original-width="630" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWzsVvOydNj8V7UCf26Cd4h4eVc9gD-T5rBNwzRZTp7mnU_NquyYNTSiH-9-4f2hr0t6j0S0SB01Xezd5ngn94DpF8XX8lT125yLR87Aky9_UpC3Fhx65UQ5WaWTUzLccFea36APdcBFo/s320/pEmwsixa+wikimedia.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://commons.wikimedia.org/wiki/File:Columbus_Fire_Medic_7.JPG">wikimedia</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"> 1.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">People
assume that over-the-counter pain relievers are safe.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">Last year, more than 80,000 people who
took acetaminophen wound up in the ER. (Consumer Reports)</span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> 2.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">The
body builds up a resistance to painkillers of all kinds, forcing the
patient to take ever increasing doses to derive the same effect.</span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> 3.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">The
more of the drug you take, the more dependent you become on it.</span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> 4.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">Opiates
are known to cause constipation, even when taken at normal doses.</span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> 5.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">Acetaminophen
can cause liver damage, particularly when taken in high doses.</span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> 6.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">Chronic
use of painkillers can damage the kidneys.</span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Over and above all the sobering facts and statistics is the
realization that pain medications simply mask what the body is trying to tell
you in the first place. This can result
in a domino effect where the body sustains additional injuries resulting in
more pain and requiring additional pain medication. While pain suppressants are necessary during
surgery, or at the time of a traumatic injury, where pain pills do more harm
than good is when they are used on a long-term basis. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><b>SO…Is there another option?</b><o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Being a chiropractor, my first priority is to assess and
rectify the underlying cause of pain, as opposed to simply masking it. While this sometimes necessitates the need to
prescribe some form of pain medication, this is only done on a short-term
basis. Through Specific Scientific Chiropractic Care the body is evaluated for
structural issues, Abnormal movement patterns related to the complaints noted,
and what soft tissue is involved. As I treat my patients I focus on correcting
each aspect not just hard tissue allowing for faster recovery, in-depth
correction, and greater comfort for the patient. Because it’s only by correcting the defect or
injury that I can help my patients lead a healthy and happy life. The only
other alternative leads down the slippery slope of drug dependence. And that’s a hard pill to swallow.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Read these online articles for more information:<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><a href="http://www.consumerreports.org/cro/magazine/2014/09/the-dangers-of-painkillers/index.htm"><span style="color: blue;">http://www.consumerreports.org/cro/magazine/2014/09/the-dangers-of-painkillers/index.htm</span></a><o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><a href="https://well.blogs.nytimes.com/2013/06/26/the-problem-with-pain-pills/"><span style="color: blue;">https://well.blogs.nytimes.com/2013/06/26/the-problem-with-pain-pills/</span></a><o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><a href="http://www.narconon.org/drug-abuse/prescription/painkillers/body-damage.html"><span style="color: blue;">http://www.narconon.org/drug-abuse/prescription/painkillers/body-damage.html</span></a><o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"> </span><b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span style="background-color: transparent; color: #1a1a1a; font-family: "verdana"; font-size: 10pt; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is regularly seen on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout </span><a href="http://en.wikipedia.org/wiki/First_Coast%22%20%5Co%20%22First%20Coast%22%20%5Ct%20%22_blank" style="color: #888888; text-decoration-line: none;"><span style="background-color: transparent; font-family: "verdana"; font-size: 10pt; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">Northeast Florida</span></a><span style="background-color: transparent; color: #1a1a1a; font-family: "verdana"; font-size: 10pt; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">.</span></b></div>
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Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com2Jacksonville, FL, USA30.3321838 -81.65565099999997829.8936813 -82.301097999999982 30.770686299999998 -81.010203999999973tag:blogger.com,1999:blog-1461484002502450448.post-36158455434719051502017-05-24T13:23:00.000-04:002017-05-24T13:23:54.066-04:00Why Kids & Chiropractic are a Perfect Match for the Summer<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Dr. Jon Thomas DC, BCIM<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr3c6wVJkZUj-ckMJJpIlM9PgojMjyZ-k-hz2KQig70qC0Jes_9fB5GNUyFQLCIwvipDAsBp8pziWuuUi29A0-Mlj86abx_gz8PcV9SpfJsptRoZKsbmrkOk6lXUP6Egyx4w6rAoU4VLs/s1600/kids+commons+wikimedia+org.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="358" data-original-width="473" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr3c6wVJkZUj-ckMJJpIlM9PgojMjyZ-k-hz2KQig70qC0Jes_9fB5GNUyFQLCIwvipDAsBp8pziWuuUi29A0-Mlj86abx_gz8PcV9SpfJsptRoZKsbmrkOk6lXUP6Egyx4w6rAoU4VLs/s320/kids+commons+wikimedia+org.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://commons.wikimedia.org/wiki/Commons:Photo_challenge/2016_-_April_-_Children_playing#/media/File:Ni%C3%B1os_jugando_en_la_playa2.JPG">Wikimedia</a></td></tr>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">It won’t be long before school is out for the summer. For parents, that means having to devise
activities that let kids burn off all that restless energy they’ve been saving
up all year long. For children, it’s just a couple short months to swim, ride
their bikes and skateboards, not to mention rough housing with other kids in
the neighborhood. As a result, it should come as no surprise that the number of
visits to the ER made by children of all ages peaks during the summer. <o:p></o:p></span></div>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Aside from treating scrapes, sprains and the occasional
broken bone, there isn’t a lot that ER doctors can do to help moms and dads
manage an injury that their child has sustained. Sure, they’ll schedule a return visit to
remove a cast or check for infection, but other than providing a prescription
to help relieve pain and/or inflammation, there isn’t a lot of follow up advice
they can provide. This is where
chiropractic care can be a godsend.<o:p></o:p></span></div>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">When Kids Take a Tumble<o:p></o:p></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqGIr2s5GoIU7_UvsNkI7_RKs-H02iwMwym2ixuu9_fjJI7P1tEL_QRri5qfgxLvlAR9SRv55RzSAKd_Ngk3mzjcyI7TsngvKDAINLbJRCvXJsb_0kNG6ZZuXXOfU8D_hyVE8HGznWRQk/s1600/kid+crying+pixabay.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="469" data-original-width="566" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqGIr2s5GoIU7_UvsNkI7_RKs-H02iwMwym2ixuu9_fjJI7P1tEL_QRri5qfgxLvlAR9SRv55RzSAKd_Ngk3mzjcyI7TsngvKDAINLbJRCvXJsb_0kNG6ZZuXXOfU8D_hyVE8HGznWRQk/s320/kid+crying+pixabay.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://pixabay.com/en/child-crying-kid-boy-sad-young-594519/">Pixabay</a></td></tr>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">When a child takes a tumble from a bike, skateboard or
heaven forbid, a tree, the immediate injuries are readily apparent. What isn’t so obvious is the aftereffects
produced with sustaining a trauma to the spine.
Those symptoms, don’t typically show up for days or in some cases even
weeks. Since the spine is the conduit
through which the central nervous system operates, anything that interferes
with the smooth transmission of nerve impulses can cause a number of other problems
that aren’t immediately associated with the initial injury. Everything from chronic headaches and upset
stomach, to increased allergic response and even a summer cold, can all be
related to the earlier injury.<o:p></o:p></span></div>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Something as simple as an examination by a chiropractor and
one or two spinal adjustments is all it usually takes to alleviate many of
these injury aftereffects in kids. Once
the blockages are remedied, the nerve impulses can flow freely once more. It never ceases to amaze me how parents are floored
when I explain to them their child’s symptoms are the result of a spinal
blockage. On the other hand, I am elated
when these same parents express their amazement that their child’s issues are
remedied in as little as a single adjustment.
What they witnessed was the connection between spinal health and overall
health, since it is the nerves connected to the spine that controls
circulation, respiration, digestion, hormones, and immune function. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhao0vsbwFfVrGBgPSrdrmG8hBnfNk4TPTvXY0a-LC-std6GbxX7eej95109IuUmxEqU_lUSMuy3VGHbDDM_Y1Y9FCBwbPJQC0ha3I0z6XLU3c3ymMfFRfunn1bN30tJiGwwpBXhCqsYqw/s1600/tytronscan2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="476" data-original-width="884" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhao0vsbwFfVrGBgPSrdrmG8hBnfNk4TPTvXY0a-LC-std6GbxX7eej95109IuUmxEqU_lUSMuy3VGHbDDM_Y1Y9FCBwbPJQC0ha3I0z6XLU3c3ymMfFRfunn1bN30tJiGwwpBXhCqsYqw/s320/tytronscan2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://chiropracticjulingtoncreek.com/">Vibrant Life Health Center</a></td></tr>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Other spine-related issues can occur when the muscles,
tendons and soft tissue that are connected to the spine become imbalanced by an
injury. When any of these becomes
strained, many times, the body will attempt to compensate by adjusting other
structural components in the body. The
problem is that this can result in postural misalignments that can also produce
both pain and other unwanted symptoms.
Once again, a simple chiropractic examination and adjustment are all it
takes to correct these misalignments, the result of which is a happy, healthy
child.<o:p></o:p></span></div>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">What Can Chiropractic Do for Your Child?<o:p></o:p></span></b></div>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">By freeing a child’s body from spinal stress, their inner
healing powers are unleashed. This
allows a child to respond to internal and external stresses that are all
around. Whether the stressor is pollen,
germs, pollutants, or other external irritants, it is amazing how well the
human body can cope, so long as there is nothing impeding the smooth flow of
nerve impulses. On the other hand, it is
equally astounding at the number of issues that can be created whenever these
same never impulses are impeded.<o:p></o:p></span></div>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Ear Infections</span></b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">
-The muscles surrounding the Eustachian Tube are influenced by the cervical
spine. As a result, a subluxation in the
C1-C4 can affect the muscles that control the size of the Eustachian Tube, which
can slow or block drainage. This can
result in an ear infection. <o:p></o:p></span></div>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Allergies </span></b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">– Allergies result when the body reacts to an irritant as
though it was an invading organism. This
can cause the body to produce antibodies which in turn trigger the release of
histamines. Once released, Histamines cause inflammation, which leads to
typical allergy symptoms. Since anything
from airborne pollen and dust to plants and food can lead to an allergic
reaction, the key to prevention is to help suppress the immune response to
things that kids come into contact with every day. Chiropractic care has been shown to regulate
the release of stress hormones, which in turn help moderate allergic reaction.<o:p></o:p></span></div>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Headaches and Cranky Kids</span></b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">
– Any time you have a headache, it can make you less than your usual happy
self. Well, the same is true for
kids. Headaches lead to cranky
kids. A common cause of tension
headaches is a subluxation in the upper back and neck, which can be easily
treated with a chiropractic adjustment.<o:p></o:p></span></div>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Tummy Troubles</span></b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">
– Whether your child is suffering from chronic stomach aches, constipation, or
diarrhea, a chiropractor can help. Since
the stomach and small intestines are controlled by the thoracic vertebrae that
reside in the middle back, any misalignment there can result in tummy
troubles. On the other hand, since the
lumbar vertebrae control the large intestines, this can be the root cause of
constipation or diarrhea. <o:p></o:p></span></div>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Accident Prone Kids</span></b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">
– While some kids seem to be more accident prone, what can be present in many
cases are misalignments in the upper cervical spine that control everything
from the inner ear (which is responsible for our sense of balance), to the
eyes, middle ear and auditory nerves. Any of these can cause a child to appear
to be clumsy. <o:p></o:p></span></div>
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<b><span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">Can a Child Be Too Young for Chiropractic Care?<o:p></o:p></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8MJChm3vNwp0gUccUGccpBAAp26pWfSVJZcww2uFNhm52I0e2GsJV0FveYqux2vNZZBC73LOVoA8QTvdlOsU3A4lRIKAAgTD9psaxn3TYXO1MhKKygASMm96G9QyLwnMi7Cy9iUDvKyU/s1600/infant+pixabay.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="434" data-original-width="616" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8MJChm3vNwp0gUccUGccpBAAp26pWfSVJZcww2uFNhm52I0e2GsJV0FveYqux2vNZZBC73LOVoA8QTvdlOsU3A4lRIKAAgTD9psaxn3TYXO1MhKKygASMm96G9QyLwnMi7Cy9iUDvKyU/s320/infant+pixabay.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://pixabay.com/en/child-girl-face-view-infant-baby-786697/">Pixabay</a></td></tr>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">The real beauty of Chiro for kids is that it can start right
after birth. You don’t know how many
women go to their chiropractors beca</span><span style="font-family: TimesNewRomanPSMT, serif; font-size: 12pt;">use their infants cry non-stop, have colic
or are not gaining weight, only to come back after one or two adjustments to
report that their babies are doing much better.</span><span style="font-family: TimesNewRomanPSMT, serif; font-size: 12pt;">
</span><span style="font-family: TimesNewRomanPSMT, serif; font-size: 12pt;">When you think about it, it shouldn’t be all that hard to understand why
infants sometimes require spinal adjustments.</span><span style="font-family: TimesNewRomanPSMT, serif; font-size: 12pt;">
</span><span style="font-family: TimesNewRomanPSMT, serif; font-size: 12pt;">Think about how you would feel if you spent nine months curled up in a
ball.</span><span style="font-family: TimesNewRomanPSMT, serif; font-size: 12pt;"> </span><span style="font-family: TimesNewRomanPSMT, serif; font-size: 12pt;">You’d probably need an adjustment
too.</span></div>
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<span style="font-family: "TimesNewRomanPSMT",serif; font-size: 12.0pt; mso-bidi-font-family: TimesNewRomanPSMT;">The bottom line is if you are looking to help your children
live happier, healthier lives, it wouldn’t hurt to schedule a chiropractic
examination before the summer heat kicks into overdrive. This way the heat
won’t be on you all summer long.<o:p></o:p></span></div>
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<b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span style="background-color: transparent; color: #1a1a1a; font-family: verdana; font-size: 10pt; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is regularly seen on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout </span><a href="http://en.wikipedia.org/wiki/First_Coast%22%20%5Co%20%22First%20Coast%22%20%5Ct%20%22_blank" style="color: #888888; text-decoration-line: none;"><span style="background-color: transparent; font-family: verdana; font-size: 10pt; font-style: italic; text-decoration-line: underline; vertical-align: baseline; white-space: pre-wrap;">Northeast Florida</span></a><span style="background-color: transparent; color: #1a1a1a; font-family: verdana; font-size: 10pt; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">.</span></b></div>
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Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com2Jacksonville, FL, USA30.3321838 -81.65565099999997829.8936813 -82.301097999999982 30.770686299999998 -81.010203999999973tag:blogger.com,1999:blog-1461484002502450448.post-47589221990998621402017-05-16T10:36:00.000-04:002017-06-02T16:05:43.944-04:0010 Ways to Beat the Heat While Staying Fit<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">By Dr. Jon Thomas DC, BCIM<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUccz7Z1poVMelR9uuYVfmaO7pi8NjkyvPch3aGK-96vHtpibxou7mCtIyxRFE1m4px02cpbYWe5fgVRu_XQj5TGGU7odGVpcfvspjIOBqFryt4aq23ffoh0bKwDh_HAH4Ho2EXzM8N5Pt/s1600/sweating+flickr.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUccz7Z1poVMelR9uuYVfmaO7pi8NjkyvPch3aGK-96vHtpibxou7mCtIyxRFE1m4px02cpbYWe5fgVRu_XQj5TGGU7odGVpcfvspjIOBqFryt4aq23ffoh0bKwDh_HAH4Ho2EXzM8N5Pt/s320/sweating+flickr.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://www.flickr.com/photos/breatheindigital/4668093768">flickr.com</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">In most parts of the country, the summer is one of the best
times of the year to kick your exercise regimen up a notch. When it comes to staying fit in Florida, you
need to take another tack since June, July and August can produce afternoon
temperatures in the mid to upper 90’s on a daily basis. While many people want to continue such
activities as jogging, bicycling, golf, tennis, kayaking, and other healthy
pastimes you will need a strategy unless you want to wind up making a pit stop
in the nearest ER. You need to use your head if you want to do your body good and
avoid the effects of heat. <o:p></o:p></span></div>
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<a name='more'></a></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">It is important to understand how exercising in hot climates
effects the body and presents some dangers. In hot weather exercising places
added stress on the body and can lead to serious illness or complications if
you are not careful. During exercise your core body temperature rises, adding
humidity and higher temperatures increases this effect. As your body begins to
control this it shifts more blood to the skin of your body to cool it, leaving
less blood for the muscles your using and leads to a higher heart rate to
compensate for the deficiency. Adding humidity, like we have here in Florida,
will effect your bodies ability to sweat by reducing evaporation from the skin
of your body. The effects of these conditions results in core body temperatures
that raise to unsafe levels.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Here ten tips you can do to beat the heat!<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Tip #1: Timing is Everything<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">While it’s true that Floridians build up a tolerance to the
heat, that doesn’t mean you should throw caution to the wind when it comes to
exercising in the great outdoors. During
the latter part of May and the early part of June, the mornings are
significantly cooler than the afternoons.
This makes it the perfect time to pursue strenuous activities, provided
you bring along plenty of water. Once we
reach the dog days of summer, even the mornings can be dangerously hot and
humid. My advice for runners and
cyclists during July and August is to do your thing indoors. That’s one reason stationary bicycles and
treadmills were invented.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw3_ngekIIWxPQEPYmVwl38wyd_SZX5F4YzSWCrTdf_u4byhiesszRPqw1KzNk1e40ul6PO7UXrqDc9pjvqew2reuexk-4DTng-F3qou8BrVJlVaF-9wcAGi7F4UNZVgrSLWTG71pFFZv0/s1600/water+en+wikipedia+org.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw3_ngekIIWxPQEPYmVwl38wyd_SZX5F4YzSWCrTdf_u4byhiesszRPqw1KzNk1e40ul6PO7UXrqDc9pjvqew2reuexk-4DTng-F3qou8BrVJlVaF-9wcAGi7F4UNZVgrSLWTG71pFFZv0/s200/water+en+wikipedia+org.jpg" width="143" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of <a href="https://en.wikipedia.org/wiki/File:Stilles_Mineralwasser.jpg">en.wikipedia.org</a></td></tr>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Tip #2: Water Works <o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">When you exercise in warm weather, you need to drink at
least 10 ounces of water every 15 minutes. Since there are 128 ounces in a
gallon, this means consuming 1/3 of a gallon of water per hour. While toting water can be a chore, since a
gallon weighs 8 pounds, your body requires it to function properly. Dehydration can lead to muscle cramps,
dizziness, disorientation and fainting, none of which is desirable when you are
running or biking on a busy street.<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Tip #3: Dress for Success<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">While you might look cute as a button in that tank top and
pair of short shorts, you may rethink that assessment if you wind up with a
case of sunburn the next day. Unless you
plan on limiting your outdoor activities to the dawn patrol, you need to wear a
loose-fitting t-shirt and shorts that go to mid-thigh to retain moisture and
thwart the sun. Also, make sure you
apply a coating of sunblock to any exposed skin if you plan on being outside at
or after 10 am since that’s when the sun can burn you. All it takes is 20-minutes exposure to
sunlight to start a burn. Remember, they
don’t call Florida the Sunshine State for nothing.<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Tip #4: Acclimate Yourself<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">It can take the body up to 2-weeks to acclimate itself to
the heat. This means you should scale
back and then gradually ramp up the intensity of your exercise routines during
the summer months. Push your body too
hard, too fast, and you could wind up doing your body more harm than good. Just this past April a 34-year-old runner
died after crossing the finish line at a half-marathon in Minnesota. The temperature was unseasonably warm, which
may have contributed to his collapse.<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Tip #5: Know When to
Say When<o:p></o:p></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Zb3WWfdgBbpvFUIlihNKdOizZr8kuSn8cNxJn8wJOAQcwqjuoA1M6-QTVQBqSsev02UY9sDA4VGK6rsaLJCuw2MKNeunIOpMrnxHDiZPP245PBmUyFRioyATMNHpMKWt2zJTQ4NYOjf7/s1600/clocks+pixabay.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Zb3WWfdgBbpvFUIlihNKdOizZr8kuSn8cNxJn8wJOAQcwqjuoA1M6-QTVQBqSsev02UY9sDA4VGK6rsaLJCuw2MKNeunIOpMrnxHDiZPP245PBmUyFRioyATMNHpMKWt2zJTQ4NYOjf7/s200/clocks+pixabay.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://pixabay.com/en/clocks-clock-time-watch-date-1098080/">Pixabay.com</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">While your usual morning jog might be 5-miles, it’s
perfectly alright to cut it short if your head starts pounding, or your muscles
begin to cramp. Wimping out is far
better than stroking out when the heat is on.
Better to fail at fitting into that swimsuit you’ve had your heart set
on then succeeding in having the finest physique in the cemetery.<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Tip #6: Salt Saves<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Not only does your body sweat water in the heat, it also
sheds salt. Sodium and potassium help
the body regulate fluid balance and muscle activity. Working out in the heat necessitates we
replenish these electrolytes. Should
your electrolyte levels bottom out, you are in for trouble. While many people consume sports drinks to
replace these minerals, these beverages also contain sweeteners. The best way to replace both sodium and
potassium is to consume a cup of plain yogurt topped with a sliced banana
before your workout.<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Tip #7: Cool It<o:p></o:p></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg08HEvfwH-18ii_OiV0JtBUED6T8CjcCu9uWQGsEa-i-2kPAX_9WmLRXTtMAV5zwci0ZIYIXFJbzHRh5Vql20dYODHlAz-CAU9i3xK54o46tt0ZipFTKlNdS8yzaQ7icVw1HB6oAjoPPQT/s1600/ice+publicdomainpictures.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg08HEvfwH-18ii_OiV0JtBUED6T8CjcCu9uWQGsEa-i-2kPAX_9WmLRXTtMAV5zwci0ZIYIXFJbzHRh5Vql20dYODHlAz-CAU9i3xK54o46tt0ZipFTKlNdS8yzaQ7icVw1HB6oAjoPPQT/s320/ice+publicdomainpictures.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://www.publicdomainpictures.net/view-image.php?image=164892&picture=ice-cubes">publicdomainpictures.net</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">While taking a cold shower after a workout feels great, a
better practice is to take one before working out. By precooling your body prior to exertion,
your body will be better able to handle the rigors of exercise in the
heat. Endurance athletes routinely don
cooling vests or run with a latex glove filled with ice to keep their core
temperatures down during training. While
you might not be in training for an Iron Man competition, it still makes sense
to follow in their footsteps when it comes to doing whatever it takes to keep
cool while working out is a safe bet.<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Tip #8: Have a Backup Plan<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Anytime your workout routine takes you far from home on a
steamy day; you need to have a backup plan should you decide it is time to call
it quits. That means carrying your
cellphone, so you can call a friend or Uber to pick you up. The last thing you want to face is the
possibility of a long walk back to your car on a hot summer day when your pulse
is racing, and you are sweating profusely.
Should that happen, the next vehicle you could wind up in is the kind
with flashing lights and a siren on top.<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Tip #9: It’s Not Just the Heat. It’s the Humidity.<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Humidity is another factor you need to take into
consideration in the summer. Sweat is
the body’s way of cooling down since evaporation is one way to reduce
heat. When the humidity is high, as it
always is during the summer in Florida, sweating doesn’t work as well in terms
of cooling, since the air is already saturated with moisture. As a result, your body can dangerously
overheat when you exercise outdoors during the summer months.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQTYa7ofAml6F_BKWnioTLZzPUDfmnYGq1_ST5mLtOfqyULmfpsHy62bo_B2M8XuxdglUwvzgwRHXZxaDXpdr4nYIbbrTYFBqzP2LKLeGhUGo1mrpWu7Bxl8ZutwK1u88s6tfByySZ_zoj/s1600/listen+maxpixel.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQTYa7ofAml6F_BKWnioTLZzPUDfmnYGq1_ST5mLtOfqyULmfpsHy62bo_B2M8XuxdglUwvzgwRHXZxaDXpdr4nYIbbrTYFBqzP2LKLeGhUGo1mrpWu7Bxl8ZutwK1u88s6tfByySZ_zoj/s200/listen+maxpixel.jpg" width="176" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy <a href="http://maxpixel.freegreatpicture.com/Music-Woman-Girl-Listen-To-Relaxes-Headphones-977019">MaxPixel</a></td></tr>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Tip #10: Listen to Your Body<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">The old adage, “No pain, no gain,” might be a great way to
wind up in the hospital this summer.
Particularly when it is hot out, you need to heed your body’s warning
signs. If you start feeling fatigued
midway through your workout, take a cool down break. If your head begins to spin, if your muscles
start to cramp or your heart starts to race, it’s time to call it quits for the
day. Pressing through the pain is never
a good idea when you add heat and humidity to the equation. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">While staying active year round is always a good idea, you
need to use your head if you want to beat the heat while staying fit.<o:p></o:p></span></div>
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<b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span style="background-color: transparent; color: #1a1a1a; font-family: "verdana"; font-size: 10pt; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is regularly seen on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout </span><a href="http://en.wikipedia.org/wiki/First_Coast%22%20%5Co%20%22First%20Coast%22%20%5Ct%20%22_blank" style="color: #888888; text-decoration-line: none;"><span style="background-color: transparent; font-family: "verdana"; font-size: 10pt; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">Northeast Florida</span></a><span style="background-color: transparent; color: #1a1a1a; font-family: "verdana"; font-size: 10pt; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">.</span></b></div>
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Anonymoushttp://www.blogger.com/profile/10182835626283675585noreply@blogger.com3tag:blogger.com,1999:blog-1461484002502450448.post-66965130320258547462017-04-28T06:32:00.000-04:002017-04-28T06:33:10.717-04:00Looking for a Nutritional Plan That’s Juice Right?<div class="MsoNormal">
<span style="font-size: 12.0pt;">By Tracy Thomas<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">As you know from my husband’s
Feb. 22 blog, we believe that dietary
supplements are a great way to address deficiencies in the body. Let’s face it, the modern American diet
leaves a lot to be desired. High in fat
and low in fiber, what most Americans eat on a daily basis is at the root of
many health issues. The problem is that while
most people recognize the fact that their current diet is lacking
nutritionally, many are reluctant to alter their eating habits. But what if
there was a way you could help balance the books nutritionally by taking a
capsule or two every day?<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB7eW75L1okpPzO1yBqDL90p9Ol0BtgazqTQ9KeZkpb-QDUTeBqO1JCOvJbj0LVY7SGKSIpzV3Ly29KiAW6-PsFqF8Dsa-OgcKIZ6U4z1N3p9w3JfOU0ZV7ufUOulMK-r1tL-GxhixxmY/s1600/veggies+wikimedia+commons.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB7eW75L1okpPzO1yBqDL90p9Ol0BtgazqTQ9KeZkpb-QDUTeBqO1JCOvJbj0LVY7SGKSIpzV3Ly29KiAW6-PsFqF8Dsa-OgcKIZ6U4z1N3p9w3JfOU0ZV7ufUOulMK-r1tL-GxhixxmY/s200/veggies+wikimedia+commons.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image by <a href="https://commons.wikimedia.org/wiki/File:Veggies_on_a_cutting_board.jpg">commons.wilimedia.org</a></td></tr>
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<b><span style="font-size: 12.0pt;">Eat Your Veggies<o:p></o:p></span></b></div>
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<span style="font-size: 12.0pt;">Most of us can remember our
mom telling us to “Eat your veggies” when we were little. Now that we are all grown up, we have nobody
to remind us and as a result most of us eat far too little fruits and vegetables. If you cringe at the thought of bellying up
to the salad bar, I might have the solution you seek. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Juice Plus supplements are
dietary supplements made by juicing and then dehydrating fruits and
vegetables. The resulting powder is then
turned into capsules, chewables and powders which can be taken with meals. Currently Juice Plus offers three different
kinds of supplements:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #191919; font-family: "symbol"; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #191919; font-size: 12.0pt;">Orchard
Blend (fruit):</span></b><span style="color: #191919; font-size: 12.0pt;"> Contains
30 fruits including apple, peach, cranberry, orange, papaya, acerola cherry,
pineapple, prune, date and beet.<o:p></o:p></span></div>
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</span></span><!--[endif]--><b><span style="color: #191919; font-size: 12.0pt;">Garden
Blend (vegetable):</span></b><span style="color: #191919; font-size: 12.0pt;"> Contains
20 fruits, vegetables and grains including broccoli, parsley, tomato, carrot,
garlic, beet, spinach, cabbage, oat bran, rice bran and kale.<o:p></o:p></span></div>
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</span></span><!--[endif]--><b><span style="color: #191919; font-size: 12.0pt;">Vineyard
Blend (berry):</span></b><span style="color: #191919; font-size: 12.0pt;"> Contains
30 fruits and vegetables including raspberry, bilberry, blueberry, cranberry,
pomegranate, concord grape, blackcurrant, blackberry, elderberry, artichoke and
cocoa.<o:p></o:p></span></div>
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<span style="color: #191919; font-size: 12.0pt;">Unlike many dietary supplements that are classified as medicine, Juice
Plus is classified as food. Additionally,
these capsules are fortified with Vitamin C, Vitamin E and beta-carotene. So, if you feel guilty about not eating all
your vegetables, this could be the dietary supplement for you.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9IS5jcsKAwjnQl5ejTUx5QKkslCq1SnFLDC8jCtJxbOeGftVBddm44Ma4-hT1nUZfaHo3TZ6hCuddCUKqRZeFiYh8WtZEKWfThXiFfwvFubpjBt47BWScPxWeTzUgm2B1-331ebwAKNU/s1600/juiceplus1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9IS5jcsKAwjnQl5ejTUx5QKkslCq1SnFLDC8jCtJxbOeGftVBddm44Ma4-hT1nUZfaHo3TZ6hCuddCUKqRZeFiYh8WtZEKWfThXiFfwvFubpjBt47BWScPxWeTzUgm2B1-331ebwAKNU/s1600/juiceplus1.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://juiceplus.com/">Juice Plus</a></td></tr>
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<span style="color: #191919; font-size: 12.0pt;">Introduced in 1993 when the medical profession was just beginning to get
its head around whole food nutrition, Juice Plus has been a favorite for on the
go families for 24 years. Not only is
this a great way for adults to enhance their nutrition, but it’s great for
children as well. If you have to nearly force feed vegetables to your kids, the
company makes a gummy form of their product.<o:p></o:p></span></div>
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<span style="color: #191919; font-size: 12.0pt;">My husband, who is a chiropractor and trained nutritionist take Juice
Plus on a daily basis. And why not,
since it makes supporting healthy eating habits much easier. <o:p></o:p></span></div>
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<b><span style="color: #191919; font-size: 12.0pt;">Farm Fresh Nutrition<o:p></o:p></span></b></div>
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<span style="color: #191919; font-size: 12.0pt;">Unlike grocery
store produce which is picked before it is ripe so that it won’t spoil on the
shelves, all the fruits and vegetables used to make Juice Plus is picked at the
height of ripeness. This means that when you consume either the capsules or the
chewables, you will get all the nutrition that these fruits and vegetables have
to offer, since many plants don’t achieve their full nutritional value until
they ripen. The only way that most people can get the
same effects from their produce would be to grow it themselves. Unlike the
produce you bring home from the market or grow in your backyard, Juice Plus products
also include the peels, leaves and seeds.<o:p></o:p></span></div>
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<span style="color: #191919; font-size: 12.0pt;">The way that
Juice Plus is made is by working with specialty growers who have facilities to
grow, clean, wash and juice the produce on-site. This juice is then shipped to Juice Plus
where it is blended and dried in specially designed equipment that is chilled
to preserve the juice’s nutritional value until the point when it is dried. <o:p></o:p></span></div>
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<span style="color: #191919; font-size: 12.0pt;">Check out this
video that tells you more about their manufacturing process: <a href="https://youtu.be/jzWHTGc9Wmc?list=PLC3386EAEA57BA722">https://youtu.be/jzWHTGc9Wmc?list=PLC3386EAEA57BA722</a><o:p></o:p></span></div>
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<span style="color: #191919; font-size: 12.0pt;">From a
Nutritional standpoint, Juice Plus not only helps busy Americans increase their
intake of nutrients, studies have shown that it can also increase the levels of
antioxidants in the blood.</span> <span style="color: #191919; font-size: 12.0pt;">A
2011 study, entitled “Health Effects of Mixed Fruit and Vegetable
Concentrates,” stated that:<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/ImwK3stwhp0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/ImwK3stwhp0?feature=player_embedded" width="320"></iframe></div>
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<span style="color: #191919; font-size: 12.0pt;"><br /></span></div>
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<span style="color: #191919; font-size: 12.0pt;">“</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "arial" , sans-serif;">Diets rich
in fruits and vegetables (FV) have been associated with a reduced risk of
chronic disease, including cardiovascular disease. Unfortunately, public health
campaigns to increase FV intake have had limited success. A number of mixed
concentrated FV products have been studied, which may help certain individuals
improve nutrient status. Current research indicates that fruit and vegetable
concentrates significantly increase serum levels of antioxidant provitamins and
vitamins (β-carotene, vitamins C and E) and folate and reduce homocysteine and
markers of oxidative stress.” </span><span style="color: #191919; font-size: 12.0pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/22081614">https://www.ncbi.nlm.nih.gov/pubmed/22081614</a><o:p></o:p></span></div>
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<span style="color: #191919; font-size: 12.0pt;">Other studies
have indicated that nutrients derived by consuming plants can also have
beneficial cardiovascular effects. This
can include reducing levels of homocysteine, high levels of which have been linked
to an increased risk of heart disease. Several studies have also linked shown
that ingesting fruit and vegetable extracts has been shown to boost immune
response. <a href="http://www.sciencedirect.com/science/article/pii/S1096219099000104">http://www.sciencedirect.com/science/article/pii/S1096219099000104</a><o:p></o:p></span></div>
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<span style="color: #191919; font-size: 12.0pt;">Does this mean
that by taking Juice Plus you can stop eating your veggies? No, but it does
mean if you aren’t getting enough fruits and vegetables in your diet, by taking
a couple of capsules daily, you can increase your antioxidant levels, reduce
homocysteine in your blood and give your body a fighting chance to fight off
disease. For most busy Americans, that’s
a nutritional plan that’s juice right.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDAURBOd_ftoV4oGQGwshoMLV3PUkvlMi37aK2hDYxtiDi0uJvf98qyspi1wnhjmlYiTCRpjaHrmLH043Q1SMDI7x8kuJNaQGfgqfk3y9_Xw3tikfOv-tbsGVbJYD2_ktRLOAF1SkYaeQ/s1600/tracy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDAURBOd_ftoV4oGQGwshoMLV3PUkvlMi37aK2hDYxtiDi0uJvf98qyspi1wnhjmlYiTCRpjaHrmLH043Q1SMDI7x8kuJNaQGfgqfk3y9_Xw3tikfOv-tbsGVbJYD2_ktRLOAF1SkYaeQ/s200/tracy.jpg" width="133" /></a><span style="font-size: 12.0pt;"> </span><b style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13.2px;">Tracy Thomas is the Vice President of Vibrant Life Health Center. Tracy’s personal experience with chiropractic and nutrition has allowed her to watch many life changing transformations. This is what drives her complete passion to devote her life to the mission of true Health & Wellness. Tracy’s life was changed drastically over 15 years ago and her intensive transformation stands as a testimony to the life changing value of what we do at Vibrant Life Health Center today. Tracy’s passion to educate families is what drives her on a daily basis! Being married to Dr. Jon for 18 years and raising 4 children has allowed her to continue to grow and master her holistic skills. Her family shares in the joy of Health and Wellness as she has made it a priority to pass on her wisdom of healthy living to her family and everyone who knows her. For fun Tracy loves scrapbooking, taking Sunday trips with her husband, reading and photography.</b></div>
Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com2tag:blogger.com,1999:blog-1461484002502450448.post-528454794158176982017-04-22T09:24:00.000-04:002017-04-24T14:16:47.830-04:00Essential Oils – Something Old is New Again<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">By Tracy Thomas<o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq1C4oh4e5QDea__aZ5OuxkCpl-86HrP8GHTmbIBkP_LGmfsDy6Ctqs971LUUTGxvvRoyPKIIcOjoONkY8xBD5to7o6pJj0jBzoeDM1irP-EVd4QJIMNUp3gyfXAmLa1E6DguefbbenEQ/s1600/essential+oils+wilipedia.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq1C4oh4e5QDea__aZ5OuxkCpl-86HrP8GHTmbIBkP_LGmfsDy6Ctqs971LUUTGxvvRoyPKIIcOjoONkY8xBD5to7o6pJj0jBzoeDM1irP-EVd4QJIMNUp3gyfXAmLa1E6DguefbbenEQ/s320/essential+oils+wilipedia.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://en.wikipedia.org/wiki/File:Essential-oils-1767871_1280.jpg">en.wikipedia.org</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Mention essential oils to most people, and they’ll
immediately assume that it’s associated with other new age therapies, like
using magnets and healing crystals. What
you may not realize is that essential oils are not new. In fact, they have been used for thousands of
years among various cultures who realized their medicinal properties. Just like modern medicines, essential oils
exhibit a number of proven therapeutic properties, including antimicrobial,
anti-inflammatory and antioxidant benefits.
<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Since the time of the pyramid builders some 5,000 years ago,
when the Egyptians used to create essential oils by soaking a variety of plants
in oil before filtering the liquid through linen bags, these healing oils have
been utilized as medicines, beauty aids, and cleaning products. While the technology used to manufacture,
essential oils has evolved over the past five millennia, their benefits remain
the same.<o:p></o:p></span></div>
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<a name='more'></a><br /></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">If you want to get technical, essential oils aren’t oils at
all. They are in fact highly
concentrated plant extracts. Of the 700
different kinds of plants currently known to contain essential oils, most of
the “oil” is found in the plant’s glands, veins and hair. To process the oil, the plants must be
harvested the right way and at the right time.
Harvest the wrong parts, manhandle the plants, or even harvest them at
the wrong time and the quantity and quality of the oil produced will be
diminished. This is a perishable
commodity that if left stored too long can affect their medicinal properties.
On top of that, essential oils have as much in common with moonshine as
medicine, since they are produced using a still.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Just as there are many different kinds of essential oils,
there are also many different uses for them.
Tired of keeping hazardous chemical cleaners inside your cabinets? No problem.
A few drops of lemon oil and tea tree oil diluted in a few ounces of
warm water makes a great kitchen counter cleaner. Looking to eliminate shower scum? Four drops each of eucalyptus oil and tea
tree oil mixed with 16 ounces of warm water makes a great bathroom spray that
has natural mold killing properties.
Commercial Bug sprays have you bugged?
A simple mixture of orange essential oil and clove oil will kill bugs on
contact. You can also make a natural
mosquito repellent by combining one drop each of lemongrass oil, citronella oil
and eucalyptus oil with one teaspoon of coconut oil.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">While there are hundreds of household uses for essential
oils, the reason most people are drawn to them are due to their therapeutic
properties. Unlike medicinal plant
ointments such as Aloe Vera, essential oils are not made to be applied directly
to the skin. Nor are most meant to be ingested.
To release the genie from the essential oil bottle, you simply need to
dilute them in water. This can be done
by tossing a couple of drops in your bathwater, or by using a diffuser. You can even put a drop or two on a cotton
ball and allow it to slowly evaporate.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeMl4kdE43k96Zypm0qea1B_OkeYylVZt3NENCIzlBh3-JCUenhffUoirZKpueLSJq4MJSYIFrCCP-Pc5mELuGMqZjeqEk8ZV3GRBP1TVjJTcp46JSeBgbcYX3ppixjwIsJHZLE8lqfNU/s1600/aroma+public+domain+pictures.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeMl4kdE43k96Zypm0qea1B_OkeYylVZt3NENCIzlBh3-JCUenhffUoirZKpueLSJq4MJSYIFrCCP-Pc5mELuGMqZjeqEk8ZV3GRBP1TVjJTcp46JSeBgbcYX3ppixjwIsJHZLE8lqfNU/s320/aroma+public+domain+pictures.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://en.wikipedia.org/wiki/File:Essential-oils-1767871_1280.jpg">Public Domain Pictures</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Just as the familiar smell of a certain perfume or cookies
in the oven reminds you of your mother, the aroma of essential oils can help
jumpstart everything from sleep to digestion.
They can also help you deal with stress, allergies, depression,
headaches, heartburn, and seasickness.
Anything inhaled, quickly makes its way to the lungs where it interacts
with the respiratory system. Even while
still in the nose, these aroma molecules can affect the brain by attaching to
known cerebral receptor sites. One of
these connections is to the limbic system, which in turn influences everything
from blood pressure and heart rate, to stress levels and hormone balance. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">The secret to generating the desired result is to know which
oils to use for a given condition. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Got Stress? The scent
of lavender oil has been shown to reduce the stress hormone levels in the
blood. A couple of drops in your bath or
a drop on your pillow before you go to bed is a great way to end the day<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Need to pull an all-nighter? Peppermint stimulates the mind
and promotes mental alertness. (I wish I
had known this when I was in college.)<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Need to detox? Lemon
oil can not only be used to help detoxify the body, but it can help keep fleas
off your pets.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Want to say goodbye to jet lag? Grapefruit essential oil is a great remedy
for exhaustion. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Coming down with a cold? Eucalyptus not only helps you clear
congestion, it also has a number of
antibacterial properties and has been shown to help boost the immune system.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Clove oil aids in cardio health. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Cardamom essential oil supports digestion. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">By combining different essential oils, many other conditions
can be treated. However, it is important
that anyone interested in trying essential oils, knows two things up
front: <o:p></o:p></span></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none;"><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"> Not
all essential oils are created equal.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none;"><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"> Being
highly concentrated, they can be misused.<o:p></o:p></span></li>
</ol>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Unless you are using them as a household cleaner, you want
to purchase therapeutic grade essential oils.
A perfume-grade essential oil may have only been distilled for 15
minutes, whereas therapeutic grade may be distilled for an hour or more, which
ensures all the chemical constituents are present in the oil. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">While these products smell like perfume, don’t let that fool
you. They are highly concentrated
chemical compounds that shouldn’t be mishandled or misapplied. Always dilute your essential oils before
using them. They are also not water
soluble, which means if you spill some on your skin accidentally, water won’t
wash it off.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWVTz_xGMwRfFLNHv1aViDk7LJ-7DaIZcJEO-0IycFxugNe0FngA40rREj0oG3gtV7K-V3JIsNLI_XMxR9lvk0pUEOklIAV7GX7dfeXS3By8n8CN3MjxIfC1cCKIcDs2lNk3oG7jldK8g/s1600/aromatherapy+pro+pixabay.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWVTz_xGMwRfFLNHv1aViDk7LJ-7DaIZcJEO-0IycFxugNe0FngA40rREj0oG3gtV7K-V3JIsNLI_XMxR9lvk0pUEOklIAV7GX7dfeXS3By8n8CN3MjxIfC1cCKIcDs2lNk3oG7jldK8g/s1600/aromatherapy+pro+pixabay.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://pixabay.com/en/factory-detection-operation-563802/">Pixabay</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Above all, my advice is that you consult with a trained
aromatherapy professional before you start dabbling with essential oils. Not only will a professional be able to tell
you which kinds of essential oils you should use to help you deal with a given
situation, he or she can also make sure you purchase essential oils that were
properly distilled by a respected producer.
The last thing you want to do is purchase a product that is
adulterated. Just as there were
thousands of snake oil salesmen a hundred years ago who touted elixirs of
questionable efficacy, there are all too many companies in the essential oil
business who have little or no quality control.
<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">So, be wary of bargain basement essential oils. And remember, something old is new again.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"> </span><b style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13.2px;">Tracy Thomas is the Vice President of Vibrant Life Health Center. Tracy’s personal experience with chiropractic and nutrition has allowed her to watch many life changing transformations. This is what drives her complete passion to devote her life to the mission of true Health & Wellness. Tracy’s life was changed drastically over 15 years ago and her intensive transformation stands as a testimony to the life changing value of what we do at Vibrant Life Health Center today. Tracy’s passion to educate families is what drives her on a daily basis! Being married to Dr. Jon for 18 years and raising 4 children has allowed her to continue to grow and master her holistic skills. Her family shares in the joy of Health and Wellness as she has made it a priority to pass on her wisdom of healthy living to her family and everyone who knows her. For fun Tracy loves scrapbooking, taking Sunday trips with her husband, reading and photography.</b></div>
Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com2Jacksonville, FL, USA30.3321838 -81.65565099999997829.8936813 -82.301097999999982 30.770686299999998 -81.010203999999973tag:blogger.com,1999:blog-1461484002502450448.post-61162551595372724452017-04-13T13:31:00.000-04:002017-04-13T13:31:36.434-04:00Chiropractic for Moms<div class="MsoNormal">
<span style="font-size: 12.0pt;">By Tracy Thomas<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">With Mother’s Day being right
around the corner, I thought I would take a few minutes to talk about how
chiropractic care can help moms deal with every aspect of their lives. Being a
mother has its rewards, but it can also come with a healthy dose of mental and
physical stress. Everything from
conception and pregnancy, to childbirth and raising a child brings with it a
host of life-changing physical transformations that need to be dealt with in turn. This article is designed
to cover those changes, as well as how chiropractic care can help mothers
better deal with them.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt;">It all Starts at Conception<o:p></o:p></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqP8XN6ZCucUpOvXQPUSvA6Q0R7VjHS4YBkAOkFNsH_z6hqcqcHD7nHMQvbiTI6HIZH1ohGohMgB-MlYHLId7KD3qOILeWdWixQQjIu24L4yPcQgEe2-aslJGk7QwHXYV9WQfQxhDcPc/s1600/feus+simple+wikipedia+org.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqP8XN6ZCucUpOvXQPUSvA6Q0R7VjHS4YBkAOkFNsH_z6hqcqcHD7nHMQvbiTI6HIZH1ohGohMgB-MlYHLId7KD3qOILeWdWixQQjIu24L4yPcQgEe2-aslJGk7QwHXYV9WQfQxhDcPc/s1600/feus+simple+wikipedia+org.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Imagy by <a href="http://simple.wikipedia.org/">simple.wikipedia.org</a></td></tr>
</tbody></table>
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<span style="font-size: 12.0pt;">From the moment of
conception, a mother-to-be begins a physical and emotional journey that will
transform her body in many ways. Being a
mom can be hard on the body. As the
fetus grows, a woman gains weight. This tends to throw everything from the spine
and pelvis to the joints, muscles, and tendons out of whack. Once the
spine becomes misaligned, it can also cause chronic pain, particularly in the
third trimester. Since a developing
fetus shares its mother’s blood supply, this makes taking prescription painkillers problematic. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Chiropractic adjustments all
through pregnancy are a wonderful way to ease the strain and discomfort that goes
with it. By keeping the spine properly aligned, a pregnant woman is better
able to deal with the extra weight that she must carry for nine months. While pregnant women mentally prepare
themselves to deal with their increased appetite, the rapidly expanding belly,
and the overall loss of balance, what many first-time mothers don’t take into consideration
are the sore knees and swollen ankles that are common during pregnancy. Chiropractic care offers a number of treatment modalities that can help
a mom-to-be keep her body better balanced and improve circulation, which in
turn will reduce swelling and inflammation to
the joints.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Here is a list of common
complaints during pregnancy:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12.0pt;">Lower Back Pain<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12.0pt;">Joint Pain<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12.0pt;">Pelvis Strain<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12.0pt;">Nausea<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12.0pt;">Headaches<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12.0pt;">Lethargy<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12.0pt;">Anxiety <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 12.0pt;">Mood Swings<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">When the big day finally
arrives, the act of childbirth itself presents a
number of issues that are the culmination of 9-months of changes to the skeletal
system, the musculature, and the nervous
system. Everything from the way a fetus
presents prior to birth to the pain of
childbirth itself can be improved through
chiropractic care long before the due date.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;"><br /></span></div>
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<b><span style="font-size: 12.0pt;">Mommy Dearest<o:p></o:p></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrFdIGv6axExYjrWDR0wgnZpx_vDzr2elTql1_ZrfU-Z56Ggm16bv1DKPGx1VvrAzHi00uDGeVwJDrWSZzaTFejyXLSAY5RpW3t5qQtA2AyQWFWhEoS-0oEOj5jUK1HynNpeQNBnBlv1Y/s1600/infant+maxpixel.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrFdIGv6axExYjrWDR0wgnZpx_vDzr2elTql1_ZrfU-Z56Ggm16bv1DKPGx1VvrAzHi00uDGeVwJDrWSZzaTFejyXLSAY5RpW3t5qQtA2AyQWFWhEoS-0oEOj5jUK1HynNpeQNBnBlv1Y/s320/infant+maxpixel.jpg" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://maxpixel.freegreatpicture.com/Fun-Baby-Kid-Child-Cute-Infant-1972796">Max Pixel</a></td></tr>
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<span style="font-size: 12.0pt;">Chiropractic is also a great
way to deal with newborns as well, since
it is safe for infants. If you find that
your baby cries incessantly, or has problems either sleeping or nursing, this
could be a sign of a spine misalignment.
You’d have a sore back too if you spent 9-months curled into a tight
ball. Many times, a single, gentle adjustment is all it takes to make it
possible for both baby and mother to achieve a good night’s sleep. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">As babies turn into toddlers,
there are many issues that mothers must deal with. While chiropractic care can’t heal a skinned
knee, it can address such things as colic, asthma, allergies, ear infections
and immune issues. Since the spine is
the body’s primary conduit for the nervous system and since children’s bones
grow inordinately fast, it should not come as
a surprise that many childhood maladies can be traced back to skeletal
imbalances and nervous system blockages.
Periodic chiropractic adjustments have proven to contribute to
healthier, happier children. Instead of
reaching for medication, you should consider speaking with a chiropractor if
your child has any of the following issues:<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-size: 12.0pt;">ADHD<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-size: 12.0pt;">Allergies<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-size: 12.0pt;">Numerous colds<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-size: 12.0pt;">Ear Infections<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-size: 12.0pt;">Chronic Headaches<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-size: 12.0pt;">Listlessness<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="font-size: 12.0pt;">Trouble Sleeping<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt;">Mom Approved<o:p></o:p></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieQYS7D6WqJbUyXe8_rSE0nCWLdQgKbMPZzTvkMqokxmpeC32xzMbYORRXgDWzljjfn0JG1Zq_K4QYT7pEEoXEGnP9vRRW-WxOwk99N4p_F4OLm5K2QalR0Wh2rzBvhEP8SFVzmDCZKSE/s1600/mom+flickr.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieQYS7D6WqJbUyXe8_rSE0nCWLdQgKbMPZzTvkMqokxmpeC32xzMbYORRXgDWzljjfn0JG1Zq_K4QYT7pEEoXEGnP9vRRW-WxOwk99N4p_F4OLm5K2QalR0Wh2rzBvhEP8SFVzmDCZKSE/s1600/mom+flickr.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://flickr.com/">flickr.com</a></td></tr>
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<span style="font-size: 12.0pt;">Let’s not forget that mothers
can also benefit from chiropractic care.
Did you know that chiropractic can deal with everything from PMS and
Chronic Fatigue Syndrome, to Fibromyalgia and Menopause? As women age, their bodies go through a
series of predictable, inevitable changes to their physiology. Many women who have suffered from menstrual
cramps, hot flashes, and debilitating fatigue have found chiropractic care can
offer an alternative to taking medications that mask the discomfort without
addressing the core issues. For more
than a century, women who have had to deal with a
number of gynecological issues have discovered the natural healing
benefits of chiropractic care.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDAURBOd_ftoV4oGQGwshoMLV3PUkvlMi37aK2hDYxtiDi0uJvf98qyspi1wnhjmlYiTCRpjaHrmLH043Q1SMDI7x8kuJNaQGfgqfk3y9_Xw3tikfOv-tbsGVbJYD2_ktRLOAF1SkYaeQ/s1600/tracy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDAURBOd_ftoV4oGQGwshoMLV3PUkvlMi37aK2hDYxtiDi0uJvf98qyspi1wnhjmlYiTCRpjaHrmLH043Q1SMDI7x8kuJNaQGfgqfk3y9_Xw3tikfOv-tbsGVbJYD2_ktRLOAF1SkYaeQ/s320/tracy.jpg" width="213" /></a><span style="font-size: 12.0pt;">If you are a mother or mom-to-be, I urge you to talk to a
chiropractor so you and your children can lead happier, healthier lives that are
kid tested and mother approved.<o:p></o:p></span></div>
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<b style="color: #222222; font-family: arial, sans-serif; font-size: 13.2px;">Tracy Thomas is the Vice President of Vibrant Life Health Center. Tracy’s personal experience with chiropractic and nutrition has allowed her to watch many life changing transformations. This is what drives her complete passion to devote her life to the mission of true Health & Wellness. Tracy’s life was changed drastically over 15 years ago and her intensive transformation stands as a testimony to the life changing value of what we do at Vibrant Life Health Center today. Tracy’s passion to educate families is what drives her on a daily basis! Being married to Dr. Jon for 18 years and raising 4 children has allowed her to continue to grow and master her holistic skills. Her family shares in the joy of Health and Wellness as she has made it a priority to pass on her wisdom of healthy living to her family and everyone who knows her. For fun Tracy loves scrapbooking, taking Sunday trips with her husband, reading and photography.</b></div>
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Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com2Jacksonville, FL, USA30.3321838 -81.65565099999997829.8936813 -82.301097999999982 30.770686299999998 -81.010203999999973tag:blogger.com,1999:blog-1461484002502450448.post-34241676298432271502017-04-04T15:51:00.000-04:002017-04-06T13:02:44.977-04:00A New Tool in the Fight Against Breast Cancer<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">By Tracy Thomas<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxi4RAoOHh4eCuMBaD9NnpGONr9tcJTv17gt7633pxqnefc67aoVrVv30Xqfi1F5BC8Rkb6Vy1-J8kyrsyzN_i0PvZNewk4Ig8FnER0_1y64Kuqn50uPmw_RG8uowYA41GTS8DAqNAYkQ/s1600/breast+cancer1+commons+wikimedia+org.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxi4RAoOHh4eCuMBaD9NnpGONr9tcJTv17gt7633pxqnefc67aoVrVv30Xqfi1F5BC8Rkb6Vy1-J8kyrsyzN_i0PvZNewk4Ig8FnER0_1y64Kuqn50uPmw_RG8uowYA41GTS8DAqNAYkQ/s1600/breast+cancer1+commons+wikimedia+org.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://commons.wikimedia.org/">commons.wikimedia.org</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Breast Cancer – Just saying the term out loud makes women
cringe with good reason. More than
250,000 women are expected to be diagnosed with breast cancer this year. More than 40,000 deaths were caused by breast
cancer in 2015 alone. With those
sobering statistics in mind, it’s obvious that early detection is the best
defense against this scourge. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Breast cancer is caused by unregulated cell growth that most
commonly presents as a small lump. The
good news is that not all lumps are cancerous.
Lumps that are painful, moveable and soft are usually benign, while
those that are painless, hard and fixed are more likely to be cancerous. Detection of a lump isn’t a reason to
panic. Most lumps are not caused by
cancer. Fluid filled cysts and
non-cancerous tumors can form in the breasts.
<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">That fact notwithstanding, it is crucial that anytime you
detect a lump, you schedule a breast exam with your physician. The AMA recommends that women over the age of
20 should have a breast exam every three years.
Women over the age of 40 are advised to have a breast exam and a
mammogram annually. Despite this fact, 1
in 8 women in the US is expected to develop breast cancer during their
lifetime. Their survival is directly
attributed to how swiftly a tumor is detected.
The earlier that detection takes place, the better the options for
treatment and the lower the mortality rate.
<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">The Five Stages of Breast Cancer<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">As with other malignancies, breast cancer progresses through
a number of stages. Stage 0 ductal carcinoma is a non-invasive cancer
characterized by abnormal cells being confined to the milk duct. This early form of breast cancer is highly
treatable; provided treatment takes place before it spreads to the surrounding
tissue.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoRTsNbxg7d6PiYoIfKekGMTr3i6BAn6BDxpJaD3z_Z9v672Ocaqf8VdjAUO8hVu8z0eZBZ_9Oluo3ANQ96r8x95g0oLP4hx6U11GSldO4j9CgQzqZJI4zvgZeyBBz0jinB97YVCr9W1c/s1600/breast+cancer2+commons+wikimedia+org.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoRTsNbxg7d6PiYoIfKekGMTr3i6BAn6BDxpJaD3z_Z9v672Ocaqf8VdjAUO8hVu8z0eZBZ_9Oluo3ANQ96r8x95g0oLP4hx6U11GSldO4j9CgQzqZJI4zvgZeyBBz0jinB97YVCr9W1c/s1600/breast+cancer2+commons+wikimedia+org.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image by <a href="http://commons.wikimedia.org/">commons.wikimedia.org</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><b>Stage 0</b> lobular carcinoma is not considered a cancer,
despite its designation. It is
characterized by the growth of abnormal but non-invasive cells that form in the
lobules. If you are diagnosed with this
condition, your physician may prescribe hormone therapy as a preventative
action to prevent cancer cells from forming.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><b>Stage 1</b> breast cancer is characterized as being contained to
the area where the abnormal cells first originated. It is further characterized as being less
than 2 centimeters in size. Just as in Stage 0, Stage 1 breast cancer is very
treatable and survivable. Even at this
stage, cancer usually does require surgery and possibly radiation
treatment. However, neither Stage 0 nor
Stage 1 cancers usually require chemotherapy.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><b>By Stage 2</b>, the tumor, which could reach 2-5 centimeters in
size, is still contained in the breast or has only spread to a maximum of 4
lymph nodes. Although Stage 2 breast
cancer may require more aggressive treatment as opposed to Stage 0 or 1, it
usually responds well to treatment. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><b>Stage 3</b> means the cancer has spread beyond the breast to the
lymphatic system and/or the muscles of the chest, but it has not yet
metastasized to the organs. By this
stage, the tumor itself may have grown to the size of a lime or larger. Stage 3 treatment options can vary widely to
include anything from hormone treatment or chemotherapy to radiation or
mastectomy. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">If the breast cancer progresses to <b>Stage 4</b>, it is known as
metastatic cancer that has spread to other parts of the body, such as the
bones, lungs, liver or brain. Currently,
Stage 4 breast cancer is considered incurable, although, in 94% of cases, it
typically occurs several years after breast cancer is diagnosed. <o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Early Detection is Key<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Since early detection of breast cancer is the key to
treatment and survivability, let’s look at the detection methods currently in
use. Breast self-examination, while
helpful, is only able to detect lumps that have reached 1 centimeter (pea
sized) or larger. Mammograms, which can detect even smaller tumors, is a
technology that is far from perfect.
Known to have a false negative rate of 10% where cancerous cells go
undetected and a false positive rate of 7%, where healthy patients are referred
for more invasive testing, mammography is intended to examine a large
population base. As such, it has a
built-in sensitivity that was designed to detect a useful proportion of
cancers. To make the testing more
sensitive would not only be more expensive but also more problematic since
mammography relies on x-rays to create images. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAcFftCBnGeuhsef6pzlsCvWWTDtuyMa8eh2kWjMrOjQcv-0hRrrSa6_p5c6BEGm6qLSuK4xlkwiDiEP_JHDBHBjlJBlcWgaLzhD7HlHkN0nrK3e605B2s49KEjHYOKnlxn8uW_BhXNO4/s1600/mammogram+commons+wikimedia+org.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAcFftCBnGeuhsef6pzlsCvWWTDtuyMa8eh2kWjMrOjQcv-0hRrrSa6_p5c6BEGm6qLSuK4xlkwiDiEP_JHDBHBjlJBlcWgaLzhD7HlHkN0nrK3e605B2s49KEjHYOKnlxn8uW_BhXNO4/s1600/mammogram+commons+wikimedia+org.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://commons.wikimedia.org/">commons.wikimedia.org</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Radiation exposure has always been a potential risk of using
mammography as a screening tool, especially in younger women. This is the
reason why most radiologists will not perform a mammogram on women below the
age of 40. Often the use of ultrasound
or MRI will be used to screen women younger than 40 who have a significant risk
of developing breast cancer. While these
three screening tools have their uses, they are all designed to detect existing
tumors. <o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Digital Thermal Imaging <o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">What if there was a non-invasive screening tool that could
detect tumors too small to be detected by mammography, or even pre-cancerous
conditions that existed in the breast? Even better, what if the testing didn’t
rely on any form of ionizing radiation to function? This is what Digital
Thermal Imaging, otherwise known as Thermography is all about.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">It is known that tumors and their precursors typically
increase blood circulation to the affected area by increasing blood flow to
existing blood vessels, opening dormant blood vessels, or even creating new
ones. This causes a rise in the surface
temperature of the breast. Since
thermography relies on a computer-controlled infrared imaging system, it can
detect the presence of a tumor too small to be detected by a mammogram. Better yet, by detecting any variation in
normal blood vessel activity, a thermograph can also point to pre-cancerous
conditions that may exist in the breast.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2sYwe-Lm6xKuXUeeJmfLQ_AqvJuY7fc75q0DypiY0WlQa_qkDDhfckQc_mSiRpLeiRGXhsDLSz6RrEaHw0wNoevnAILM-wJFihRaXUhhDIAqbaB9HhiU5hY6Vh4Q28Bb0fXGOHKJDWbg/s1600/mammpic.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2sYwe-Lm6xKuXUeeJmfLQ_AqvJuY7fc75q0DypiY0WlQa_qkDDhfckQc_mSiRpLeiRGXhsDLSz6RrEaHw0wNoevnAILM-wJFihRaXUhhDIAqbaB9HhiU5hY6Vh4Q28Bb0fXGOHKJDWbg/s320/mammpic.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://vibrantlifehealthcenter.com/">Vibrant Life Health Center</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Studies have shown that abnormalities detected via digital
thermal imaging have been instrumental in detecting markers associated with
future cancer risk. They have also
proven effective in early detection of cancer for women on hormone replacement,
as well as women with dense breasts, both of which cause difficulties when it
comes to reading a mammogram. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">The use of thermography when combined with other existing
testing methods can provide a more complete picture of breast health. Especially when used on a serial basis,
digital thermal images can be compared over time to detect even minute changes
in circulation within the breast. For
younger women with a family history of breast cancer, thermography can offer a
non-invasive screening tool that can provide peace of mind. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">The typical thermogram takes less than 30 minutes to complete. The patient is asked about their history of
health, then positioned in front of the infrared imager. An image that encompasses the breasts,
lymphatics, and chest are then taken .
These images are then displayed on a computer screen where they are electronically
sent to Board Certified MD’s and DO’s for interpretation. (See the video below for more information on thermography.)<o:p></o:p></span><br />
<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><br /></span>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><span id="goog_2080442016"></span><span id="goog_2080442017"></span></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">Once the images have been analyzed, they are then graded
into one of 5 categories:</span></div>
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<!--[if !supportLists]--><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Within Normal Limits<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Low Risk<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">At Some Risk<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">At Increased Risk<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">At High Risk<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Depending on the findings, the doctor may request other
types of testing or schedule additional thermograms to better monitor breast
health. Since thermography is
radiation-free, they can be repeated as often as necessary. Since it is useful for early detection, thermography
is a tool that can help all women win the fight against breast cancer.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRb-vY4UsjDbgyqk_OZVZRrs8I_eeaXJ9kbntxXHD-_LfRCsu1oLUSL9V7Tm0B4o-3ivWq8-ShuD8AEcXMABjxYIjvDh8TdEOX0QY-JtbS512TBHQavMYsejhQkHmpVOuJZm2bh58QCp0/s1600/tracy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRb-vY4UsjDbgyqk_OZVZRrs8I_eeaXJ9kbntxXHD-_LfRCsu1oLUSL9V7Tm0B4o-3ivWq8-ShuD8AEcXMABjxYIjvDh8TdEOX0QY-JtbS512TBHQavMYsejhQkHmpVOuJZm2bh58QCp0/s320/tracy.jpg" width="213" /></a></div>
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<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"><b>Tracy
Thomas is the Vice President of Vibrant Life Health Center. Tracy’s personal
experience with chiropractic and nutrition has allowed her to watch many life
changing transformations. This is what drives her complete passion to devote her
life to the mission of true Health & Wellness. Tracy’s life was changed
drastically over 15 years ago and her intensive transformation stands
as a testimony to the life changing value of what we do at Vibrant Life Health
Center today. Tracy’s passion to educate families is what drives
her on a daily basis! Being married to Dr. Jon for 18 years and raising 4
children has allowed her to continue to grow and master her holistic skills.
Her family shares in the joy of Health and Wellness as she has made it a priority
to pass on her wisdom of healthy living to her family and everyone who knows
her. For fun Tracy loves scrapbooking, taking Sunday trips with her husband,
reading and photography.</b></span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com2Jacksonville, FL, USA30.3321838 -81.65565099999997829.8936813 -82.301097999999982 30.770686299999998 -81.010203999999973tag:blogger.com,1999:blog-1461484002502450448.post-88088148837424356272017-03-25T09:13:00.000-04:002017-03-27T14:17:36.397-04:00The Life N Balance Membership Program<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">By Dr, Jon ThomasDC, BCIM</span></div>
<b id="docs-internal-guid-c9a06b52-0591-78ed-23b2-3fc39acf0ea2" style="font-weight: normal;"><br /></b>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXoJxaE1aOiUkj8nkO4mo7EyyBqTmUfv0iEkBn_uVqykBUUggB6TuCyTsfOady941q7Ab_xcpOa1GrpECdV-Zgv1USV70zgPCZbJblUJYTXkZlh2DHI5KuogBWt7eYLcfIuU7tvZAqjnU/s1600/tytronshow1.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXoJxaE1aOiUkj8nkO4mo7EyyBqTmUfv0iEkBn_uVqykBUUggB6TuCyTsfOady941q7Ab_xcpOa1GrpECdV-Zgv1USV70zgPCZbJblUJYTXkZlh2DHI5KuogBWt7eYLcfIuU7tvZAqjnU/s320/tytronshow1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://chiropracticjulingtoncreek.com/">Vibrant Life Health Center</a></td></tr>
</tbody></table>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A lot of people come to our office and ask us about health and wellness plans. They’ve exhausted all their options trying to figure out what kind of supplements they should be taking. They’ve had countless blood tests analyzed and then tried to figure out what the results were telling them. They attempted to determine what they need to do to get all the systems in their body working at their best. That’s why we developed the Life N Balance Membership Program.</span></div>
<b style="font-weight: normal;"></b><br />
<a name='more'></a><b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Our membership program has allowed us to put together a comprehensive wellness plan where the goal is helping you achieve and maintain optimal health. A perfect example of how modern medicine typically works is by prescribing medication to patients, not to correct an obvious health issue, but to stabilize a number on a test. If a patient that weighs 280 pounds goes to the doctor and it is determined that the patient has high blood pressure, medication is prescribed. Never mind the reason the patient’s blood pressure has become elevated is due to the body being forced to provide blood flow to the additional tissue that he or she has.</span></div>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The philosophy is that if you bring the blood pressure down, the patient will be healthier. Meanwhile, the root cause of the condition, being overweight, is ignored. Sure, you can reduce blood pressure by medicating this patient, but you really aren’t creating a healthier patient by treating the symptoms. If you really want to create a health plan that works, you need to address the patient as a whole, and then you need to determine everything that is derailing the patient’s overall health. Only then can you craft a program that addresses their condition in order to bring the patient back to optimal health.</span></div>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With the Life N Balance Membership Program, what you get when you walk in the door is a plan that lasts for a whole year. It starts off with testing, the likes of which you have never seen before. More than simply running a blood panel, we are also going to conduct a number of tests that look at your body from top to bottom. We will take into consideration such things as Nutrition, Metabolic Function, and Inflammation levels. When we are finished with these in-depth diagnostic tests, we will have a complete survey of how your body is doing. The results produced will also allow you to monitor yourself over time to see how things are going and how your overall health is improving. As part of the plan, we are going to run these tests twice during the year.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhao0vsbwFfVrGBgPSrdrmG8hBnfNk4TPTvXY0a-LC-std6GbxX7eej95109IuUmxEqU_lUSMuy3VGHbDDM_Y1Y9FCBwbPJQC0ha3I0z6XLU3c3ymMfFRfunn1bN30tJiGwwpBXhCqsYqw/s1600/tytronscan2.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhao0vsbwFfVrGBgPSrdrmG8hBnfNk4TPTvXY0a-LC-std6GbxX7eej95109IuUmxEqU_lUSMuy3VGHbDDM_Y1Y9FCBwbPJQC0ha3I0z6XLU3c3ymMfFRfunn1bN30tJiGwwpBXhCqsYqw/s320/tytronscan2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://vibrantlifehealthcenter.com/">Vibrant Life Health Center</a></td></tr>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In addition, we will conduct very specific bio-communication scans on a quarterly basis. These scans help us monitor core components of your body’s ability to be healthy. This includes your immune system, detoxification, and gastrointestinal system to name a few. There are so many aspects of how this bio-communication scan evaluates your body, that it allows us to determine what we need do to return all these systems back to a balanced state. This is all included in the program.</span></div>
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The program also includes discounts on many of our other services. This means that we can customize the program to fit your individual needs without wasting your time or money on anything you don’t need. What this does is give you the ability to pick and choose the services you receive while saving money every time you visit our office. This provides members with an affordable program that can provide all the tools, the techniques and the technology it takes to bring your body back to balanced health.</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">More importantly, we will provide the kind of 1-2-1 relationship between you, the doctor, and our staff that it takes to guide you through the process, answer all your questions and help you make the best choices to optimize your health. </span></div>
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The Affordable Whole Health Medical Plan</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The way the plan works is that there is an initial fee when you first start the program. Then there is a nominal monthly fee once the program begins. When you look at the overall cost of healthcare today, which is based on treating the symptoms rather than addressing the core complaints, then you realize that our health program really works to bring your body back to health. This means that you can save by reducing your money spent on programs, supplements, and efforts that are focused on stabilization rather then solutions! You will also find that you feel better not because you are popping a pill, but because you are addressing the issues that are causing you to feel less than your best.</span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWkGS8tP_qxsvJkKpNQNz48SPOiyqtOaw4CRpISCpds2qPvDl9pwO4dYpmgSb_wJi1GE1jafQfVlaAk5lnQQWxXGEvykCOPQKEW17YfNVuAeswUTeUIqZNhyphenhyphenefBx1-ws9kPSV4SYoAfZU/s1600/nutrimost2.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWkGS8tP_qxsvJkKpNQNz48SPOiyqtOaw4CRpISCpds2qPvDl9pwO4dYpmgSb_wJi1GE1jafQfVlaAk5lnQQWxXGEvykCOPQKEW17YfNVuAeswUTeUIqZNhyphenhyphenefBx1-ws9kPSV4SYoAfZU/s320/nutrimost2.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of Lose <a href="http://loseweightjacksonville.com/">Weight Jacksonville</a></td></tr>
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Plus, as part of your membership, we are going to include testing that will give us the ability to look at your body in its entirety to craft a treatment that works. We aren’t going to look only at what’s ailing you in order to make a symptom go away. We are going to create a plan that treats your entire body. </span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The beauty of our program is that we take the guesswork out of the process. Before we craft a treatment, we will employ a battery of diagnostic tools that will enable us to assess such things as your body's toxicity levels, digestive functions and a host of other items that tell us how your body is functioning as a whole. Because the treatment program is designed to encompass an entire year, this gives us the ability to craft a treatment program that truly brings your health back into balance. You can’t get that out of a pill bottle.</span></div>
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
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<b><span style="background-color: transparent; color: #1a1a1a; font-family: "verdana"; font-size: 10pt; font-style: italic; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is regularly seen on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout </span><a href="http://en.wikipedia.org/wiki/First_Coast%22%20%5Co%20%22First%20Coast%22%20%5Ct%20%22_blank" style="text-decoration: none;"><span style="background-color: transparent; color: #888888; font-family: "verdana"; font-size: 10pt; font-style: italic; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Northeast Florida</span></a><span style="background-color: transparent; color: #1a1a1a; font-family: "verdana"; font-size: 10pt; font-style: italic; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">.</span></b></div>
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<span style="font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;"> </span>Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com2Jacksonville, FL, USA30.3321838 -81.65565099999997829.8936813 -82.301097999999982 30.770686299999998 -81.010203999999973tag:blogger.com,1999:blog-1461484002502450448.post-8920778867286147622017-03-15T10:31:00.000-04:002017-03-27T14:19:56.280-04:00Everyday Sustainability<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">By Dr. Jon Thomas D.C., B.C.I.M.</span></div>
<b id="docs-internal-guid-bcd3fd1d-d24e-0749-814c-bb5b5c188253" style="font-weight: normal;"><br /></b>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In the past, my blog has concerned itself with telling you how to correct health issues or improve a condition. Whether you wanted to lose weight, eliminate pain, correct a structural or nutritional imbalance, and/or become more active, I have shown you the steps needed to accomplish that goal. This week, I want to cover the other side of chiropractic care, which is concerned with helping patients sustain their health day in and day out. This philosophy is at the heart of my practice. </span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">At Vibrant Life Health Center, this tenet is so important that it’s stated right on our homepage:</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">We at Vibrant Life Health Center are here to help you obtain optimum performance so that you feel healthy and have a positive outlook on life. However, this is only going to happen if you are able to SHIFT your mindset and lifestyle in these five areas: Skeletal Structure, Headspace, Intake of Nutrients, Functional Fitness, and Toxic Burden. </span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">No Bones About It</span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacfY-6jsm6DNOntQZ-_1Zs4p7DirSCcFk9d5FAx9UHexj1L6NT_dnPQKNJ2cxOKgL-walvoxcA6ZD-ZBJ6t6rrRhy_vS-iOsBaqIUFsa2dY-daCwHqA1nq66S5g_OwGUO0GJLDG-PbyY/s1600/tytronscan2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjacfY-6jsm6DNOntQZ-_1Zs4p7DirSCcFk9d5FAx9UHexj1L6NT_dnPQKNJ2cxOKgL-walvoxcA6ZD-ZBJ6t6rrRhy_vS-iOsBaqIUFsa2dY-daCwHqA1nq66S5g_OwGUO0GJLDG-PbyY/s320/tytronscan2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://vibrantlifehealthcenter.com/">Vibrant Life Health Center</a></td></tr>
</tbody></table>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When it comes to keeping your body healthy, it all starts with your skeletal structure. Proper positioning of the bones in your spine is not only important to eliminating aches and pains, but it’s also vital to the health and wellbeing of your entire body. Think of your spinal column as the main communications highway for your body. If your spine shifts out of alignment, it can impede the flow nerve impulses to other parts of the body.</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A misalignment in even a single vertebra can have far-reaching consequences. Take for instance the T5 Vertebrae. Located in the middle of your back in the thoracic spine, it is responsible for such things as the proper functioning of your esophagus, solar plexus, stomach, heart, and liver. Should the T5 Vertebrae become misaligned, it can manifest such symptoms as stomach problems, ulcers, liver problems and circulatory issues.</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When you consider the fact that all adults have 24 vertebrae that are divided into three areas, the cervical spine, the thoracic spine, the lumbar spine, then you can appreciate the fact that keeping all of them aligned is a big job. While it has taken millions of years to evolve our spine, a number of things in the modern world have the ability to throw this delicately balanced system out of balance.</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Humans were never intended to sit in chairs, much less spend hours hunched over computers and smartphones. All of these simple, everyday activities can adversely affect the proper alignment of the spine. Periodic assessment and adjustment by a chiropractor can put the spine back in alignment and keep the lines of communication open to the rest of the body.</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Feed Your Head </span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The human body is a complicated, high-performance machine. As such, it not only needs to keep all its parts well-maintained, it also needs the right fuel. Since the brain is the part that controls this machine, if you want to lead a happy, healthy and productive life, one of the most important things you need to do is feed your head. If you usually have a pessimistic outlook on life, you are setting yourself up to suffer from higher levels of tension and anxiety. This anxiety can derail your health and lead you to become physically ill.</span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzb7qkb4TWBok_j7yHNVj65Vq037wl5lljug8v1tQKmNmWixtc6o-t2NE31m5CoaQSkBEqgfuHvAAqhX9Hpl404drWu8ae9KqSUOFUCb5QA68cH_8AffeMySA4E11wPIBDc4bW05ZH0ho/s1600/anxiety+flickr.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzb7qkb4TWBok_j7yHNVj65Vq037wl5lljug8v1tQKmNmWixtc6o-t2NE31m5CoaQSkBEqgfuHvAAqhX9Hpl404drWu8ae9KqSUOFUCb5QA68cH_8AffeMySA4E11wPIBDc4bW05ZH0ho/s1600/anxiety+flickr.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://flickr.com/">flickr.com</a></td></tr>
</tbody></table>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Anxiety in and of itself is a normal reaction to stress. Part of our fight or flight response system, it was intended to help our forebears deal with life or death situations that occurred every day in the wild. As we evolved into modern humans, we no longer needed to deal with the imminent threat of being attacked by a saber-toothed tiger or a dire wolf. But try telling that to your limbic system. </span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Just as some people’s immune system is hyperactive, causing allergic reactions to everything from pollen to food, some of us have a hyperactive fight or flight system as well. This causes an overreaction to stress both real and imagined. It is estimated that in the US alone, there are more than 40 million adults that are affected by anxiety disorders. Aside from medication, if you suffer from anxiety and depression, what can you do to shift your thoughts from positive to negative?</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">To start with, only use positive fuel for your mind. When negative thoughts start filling your head and when you start criticizing yourself and others, try replacing that negative energy with positive energy. Figure out what it is that’s at the root of these thoughts and try to assess what’s holding you back. Is there something you can change that can quell these thoughts? Not only will changing your pessimism into optimism benefit your health, but it will spill over into the lives of those you know and love. In fact, a 21 day challenge is to pick three positive affirmations about your three biggest stressors in life and say them out loud every day. You will be surprised by the results!</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You Are What You Eat</span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtr2L0WmPZdBl2kS94tRjFRzvRkTRRle8XApOaZsX91UyL74u9CMTFxC7AY4tlaxo9uh8gUC_OlygPLPwvcAAv6FJr8VIFEzM6woTycDrpg2LSJHFjxXSoW3a-Fs8N3WLwsYvoCTuw3y0/s1600/junk+food+pixabay.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtr2L0WmPZdBl2kS94tRjFRzvRkTRRle8XApOaZsX91UyL74u9CMTFxC7AY4tlaxo9uh8gUC_OlygPLPwvcAAv6FJr8VIFEzM6woTycDrpg2LSJHFjxXSoW3a-Fs8N3WLwsYvoCTuw3y0/s320/junk+food+pixabay.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://pixabay.com/">Pixabay.com</a></td></tr>
</tbody></table>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The very cells in our bodies are fueled by the food we eat. If we consume wholesome food rich in vitamins and nutrients, our bodies will respond positively. If on the other hand, we eat a lot of poor quality, processed food, our body will react in kind by feeling run down or by exhibiting other health problems. </span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Most packaged foods have been highly processed. They are loaded with fillers, sweeteners and other ingredients, some of which we can’t even pronounce, let alone understand what they do in our bodies. If you find yourself routinely eating fast food, nuking a frozen dinner after work, or grabbing a bag of chips for a snack, I strongly recommend you reassess your eating habits for the good of your body. </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The next time you think about grabbing a burger after you leave the house, try grabbing a piece of fruit and some nuts instead. You know that choosing whole, natural foods will help you gain speed and momentum on the healthy highway of life. Maybe it’s time to learn some new recipes! Contact Vibrant Life Health Center, and we’ll give you some!</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Get Up and Get Moving</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">While we may not run with the herd looking to bring down our dinner anymore, humans still need to stay active if they want to stay healthy. Just as your body needs food and water to survive, it also needs exercise to maintain body tone and decrease excess fat. Having unhealthy levels of fat is the root of many of today's </span><span style="font-size: 16px; white-space: pre-wrap;">health </span><span style="font-size: 12pt; white-space: pre-wrap;">problems, including disease and toxicity.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTUEjZ5Rzhwc14qKnSh4x56Tsq0-eBy-ZdxDNEZJ20uufF0_UT0JbNw81ok8RRAMhGUB11orhYYu0SlpJxjDH4ErhGOmYsEo0CfSKqLxuCxhpdAYCl_vwMEw3xn3EpwINJQTxAvWnL7hQ/s1600/couch+potato+flickr.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTUEjZ5Rzhwc14qKnSh4x56Tsq0-eBy-ZdxDNEZJ20uufF0_UT0JbNw81ok8RRAMhGUB11orhYYu0SlpJxjDH4ErhGOmYsEo0CfSKqLxuCxhpdAYCl_vwMEw3xn3EpwINJQTxAvWnL7hQ/s200/couch+potato+flickr.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://flickr.com/">flickr.com</a></td></tr>
</tbody></table>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As I pointed out in a recent blog, while Big Pharma wants you to believe that they have a pill that can cure most anything that ails you, if you really want to lead a healthier, happier life, you can’t get there by being a couch potato. When it comes to choosing the right kind of exercise, there is no magic pill for that either.</span></div>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">At Vibrant Life Health Center, we can formulate a customized workout program specifically designed for your personal needs and desires. Our fitness program, designed with you in mind, eliminates the top two reasons that people do not exercise on a regular basis. In recent studies, people say they don’t exercise because of a lack of time and a lack of results. Our program is designed to be done in only minutes a day and will achieve better results than other programs that take hours per day! </span></div>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Are You Toxic?</span></div>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Our bodies have been designed to naturally remove toxins. However, modern society puts us into contact with toxic substances such as pesticides, chemicals, air pollution and other man-made toxins every day. As a result, our bodies can become toxic. A toxic body is an unhealthy body.</span></div>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As part of our effort to help you stay healthy, we can help you learn how to detox your system using a combination of chiropractic care, natural foods, and exercise. Additionally, we can provide the highest quality supplements when needed that will give your body the boost it needs to SHIFT you to a healthier, happier you. </span></div>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #1a1a1a; font-family: "verdana"; font-size: 10pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is regularly seen on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout </span><a href="http://en.wikipedia.org/wiki/First_Coast%22%20%5Co%20%22First%20Coast%22%20%5Ct%20%22_blank" style="text-decoration: none;"><span style="background-color: transparent; color: #888888; font-family: "verdana"; font-size: 10pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Northeast Florida</span></a><span style="background-color: transparent; color: #1a1a1a; font-family: "verdana"; font-size: 10pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">.</span></div>
<br />Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com2tag:blogger.com,1999:blog-1461484002502450448.post-1187231967108126702017-03-04T13:37:00.000-05:002017-03-07T12:32:34.169-05:00Going Green to Lose Weight<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">By Dr. Jon Thomas<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Everyone is into going green these days. And why not, since going green is good for
the environment. Everyone knows
that. However, what many people don’t
realize is that you can also lose weight by going green. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">Whether raw or cooked, greens of all kinds are low in
calories and high in nutrition.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">Let’s take a look at lettuce:</span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"> </span><b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">Lettuce Alone</span></b></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0cfrhm5SypZxaXP17Jlk0xS-Bgh0mecgtmhDfl5_9SS_MJcistlL-Fr4yfPg3opjK0gNfml1MrbHjcyXT1zrltQ7Tist5Lk9FkoKcjxNtHMsYtfh0WV2e1vemlWEqnsLrVcByTvdVSPQ/s1600/lettuce+pixabay.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0cfrhm5SypZxaXP17Jlk0xS-Bgh0mecgtmhDfl5_9SS_MJcistlL-Fr4yfPg3opjK0gNfml1MrbHjcyXT1zrltQ7Tist5Lk9FkoKcjxNtHMsYtfh0WV2e1vemlWEqnsLrVcByTvdVSPQ/s320/lettuce+pixabay.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://pixabay.com/">Pixabay.com</a></td></tr>
</tbody></table>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Green and Red Leaf – A whole head is only around ten
calories and loaded with potassium and calcium. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Romain – Only a calorie per leaf, you can’t go wrong.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Iceberg – Less than one calorie per leaf, but lower in calcium
and potassium than Romain. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">That being said, where the rubber meets the road in terms of
dieting depends on the ways in which you consume your lettuce. While a tablespoon of oil and vinegar only
add seven calories to a salad, Ranch, French or Caesar’s dressing can add 75
calories per tablespoon. <o:p></o:p></span></div>
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<a name='more'></a><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><br /></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><b>Wrap It Up?</b></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Many restaurants offer “Salad Wraps” that substitute lettuce
for bread. In fact, you can do this at
many of your favorite Burger Joints by ordering your burger <i>Green Style</i>! While
lower in calories than a pita or a bun, bear in mind that that Chicken Lettuce
Wrap at PF Changs still rings the bell at 529 calories. And don’t let the term “Vegetarian” fool you
either, since their Vegetarian Lettuce Wrap clocks in at 609 calories.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><a href="http://www.calorieking.com/calories-in-lettuce.html"><span style="color: blue;">http://www.calorieking.com/calories-in-lettuce.html</span></a><o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkTJVdh1fKWrigBKgkpBL4jb9YhVfM83hZc4QPj8GXhCG-EVYvew6v-5dE828ynLo3Xzgd1tkE9s4C3n1iQpzIVwLs0bRYQ9ZYtvYej5jE81o9V_DBaN8Q1WOnXrEDdJEsOpTPP38xgxE/s1600/Salad_bar+commons+wikimedia+org.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkTJVdh1fKWrigBKgkpBL4jb9YhVfM83hZc4QPj8GXhCG-EVYvew6v-5dE828ynLo3Xzgd1tkE9s4C3n1iQpzIVwLs0bRYQ9ZYtvYej5jE81o9V_DBaN8Q1WOnXrEDdJEsOpTPP38xgxE/s320/Salad_bar+commons+wikimedia+org.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://commons.wikimedia.org/">commons.wikimedia.org</a></td></tr>
</tbody></table>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">While many people hit the salad bar when they try to lose
weight, you need to know that salad dressing aside; there are other diet
dangers hidden there. What salad bar
doesn’t offer shredded cheddar? The problem
with cheese is that it can shred your diet, since each tablespoon adds around 25
calories. Cottage cheese is also a
spoiler since a ¼ cup adds 65 calories.
While kidney beans are loaded with carbs, don’t load up on them since a
¼ cup adds 65 calories. Potato salad
with mayo packs 65 calories into every ¼
cup. If you're dieting, better to stick with the
cucumber slices and bell pepper rings which only add four calories per every
three slices you add. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Better still, if you can find a salad bar that offers raw
Swiss chard, one cup will only add seven calories. Raw spinach is another green that is only
seven calories per cup and loaded with iron. Raw Kale can add crunch and fiber without racking up
the calories. A half cup of chopped kale
only adds 17 calories while delivering 3.5 grams of fiber.<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Cooked Greens<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">While not quite as nutritious as when consumed raw, eating
your cooked greens is still good for you, provided you don’t sauce them up.<o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvhJlwnXVtTV3AaSATu3CfbIKRB7qZAMrTmjbZrFKMKIcuMULKcGuael3q9H-enhcMhwkoD4xzTZs0r_QdVx1-ZJUz_Hb6_TAsP0pjlvxWC2n-Q3BqrZZXU-qe3EM6j9G1zIkI9Z5a2jM/s1600/spinach+publicdomainpictures+net.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvhJlwnXVtTV3AaSATu3CfbIKRB7qZAMrTmjbZrFKMKIcuMULKcGuael3q9H-enhcMhwkoD4xzTZs0r_QdVx1-ZJUz_Hb6_TAsP0pjlvxWC2n-Q3BqrZZXU-qe3EM6j9G1zIkI9Z5a2jM/s320/spinach+publicdomainpictures+net.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://publicdomainpictures.net/">publicdomainpictures.net</a></td></tr>
</tbody></table>
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<span style="font-family: "timesnewromanpsmt" , serif;"><span style="font-size: 12pt;">For instance, while a 1 cup serving of cooked spinach only
adds 45 calories, a spinach </span>souffle<span style="font-size: 12pt;"> can pack on as much as 1,400 calories. That same cup of collards that only sets you
back ten calories can balloon up to 50 calories or more once cooked. Especially if you buy your veggies in the
frozen food aisle, make sure you read the packaging, since many of these items
contain salt, butter, sweeteners or other ingredients that can work against
your diet.<o:p></o:p></span></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif;"><span style="font-size: 12pt;">Collard and mustard greens are another excellent source of
nutrition and fiber. Steamed or</span></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif;">sauteed<span style="font-size: 12pt;"> with garlic, these greens are delicious and nutritious since they are loaded
with Omega 3. (1 cup = 39 calories)<o:p></o:p></span></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Cabbage is another green leafy vegetable that can be eaten
raw or cooked. A ½ cup added to a salad
only adds 11 calories. Eaten as slaw will double the calories, while still retaining the nutrition. By cooking your cabbage, you lose a little
bit of both nutrition and low calories, since the cooking process breaks up
most of the fiber and reduces the nutrients..<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/6e9dfNcO3OY/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/6e9dfNcO3OY?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"> </span><b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Use Your Bean</span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Green beans are another low-calorie source of nutrition and
fiber. 1 cup of steamed green beans adds
only 44 calories while providing 4 grams of fiber, 55 mg of calcium and a
whopping 182 mg of potassium. If your
friends drag you into either Popeye’s or KFC, consider swapping their green
bean side for those fries. The green
beans only add 25 calories. However, if
you find yourself at PF Changs, bear in mind their Crispy Green Beans without
Sauce clocks in at a whopping 894 calories.
<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><a href="http://www.calorieking.com/foods/calories-in-appetizers-crispy-green-beans-without-sauce_f-ZmlkPTExMTQ5MQ.html"><span style="color: blue;">http://www.calorieking.com/foods/calories-in-appetizers-crispy-green-beans-without-sauce_f-ZmlkPTExMTQ5MQ.html</span></a><o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">If you want a super snack food that goes green, do what I
do… substitute raw snap or snow peas for potato chips. Not only are these crunchy little gems sweet
and tasty, but they are high in Vitamin A & C as well. <o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">You Can’t Beat Broccoli<o:p></o:p></span></b></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwNZ-D0kCJMSrRHhtwWXVdcNbg1oQXK4ajE4R733f0Vgw-f_gVgfKCkKJt8qAu80hyphenhyphen81WXZu69mJPN_FzEFeC4eWk4Ba30VmavGE_myuoT6cqFA1Zpsq5oAIGXALBjHLjV7sTgwwKG6HM/s1600/broccoli+pixabay.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwNZ-D0kCJMSrRHhtwWXVdcNbg1oQXK4ajE4R733f0Vgw-f_gVgfKCkKJt8qAu80hyphenhyphen81WXZu69mJPN_FzEFeC4eWk4Ba30VmavGE_myuoT6cqFA1Zpsq5oAIGXALBjHLjV7sTgwwKG6HM/s320/broccoli+pixabay.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://pixabay.com/">Pixabay.com</a></td></tr>
</tbody></table>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">When it comes to greens, broccoli is hard to beat. Loaded with fiber, as well as Vitamins
A, B, C and K, broccoli is also an excellent
source of manganese and potassium. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">You can eat broccoli raw; you can eat it steamed.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">Personally, I prefer to roast my broccoli at
400 degrees for about 20 minutes, until the edges get slightly crispy.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">Yum! </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">At only 31 calories per cup, how can you go wrong?</span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Another little lesson I learned recently after watching the
documentary Cowspiracy on Netflix is that eating vegetables as opposed to
eating animals that are fed vegetables saves the planet in terms of land use and waste produced. While there are
currently 7 billion people on the planet, we raise close to 70 billion farm
animals. That means eating your greens
equates with going green in more ways than one.<o:p></o:p></span></div>
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<b><i><span style="color: #1a1a1a; font-family: "arialmt" , sans-serif; font-size: 10.0pt;">Dr.
Jon Thomas is a Board Certified Chiropractic Physician. His practice, The
Vibrant Life Health Center, is located in the Mandarin section of Jacksonville.
After studying and learning from some of the top health experts throughout the
world, Dr. Thomas dedicated his life to helping people of all ages to transform
their lives. The objective for each patient is to initiate the body’s healing
and to work progressively toward a body that functions optimally. Dr. Thomas is
seen regularly on TV on First Coast Living, where he discusses the transformations
of his patients. He also speaks at events throughout the community and writes
informative articles to improve the health of residents throughout <a href="http://en.wikipedia.org/wiki/First_Coast%22%20%5Co%20%22First%20Coast%22%20%5Ct%20%22_blank"><span style="color: #888888;">Northeast Florida</span></a>.</span></i></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com2tag:blogger.com,1999:blog-1461484002502450448.post-46400464710813528842017-02-23T14:28:00.000-05:002017-03-07T12:38:01.903-05:00Do Supplements Help or Hinder Your Health?<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">By Dr. Jon Thomas D.C.<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://vibrantlifehealthcenter.com/">Vibrant Life Health Center</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Nutritional supplements are a big business. In 2015, Americans spent more than $21
billion on supplements. Whether we’re
talking vitamins, minerals, or other over-the-counter compounds, supplements
are important when it comes to addressing deficiencies in the body. This can
include glandular and organ deficiencies at the cellular level. Supplements are a critical component in
helping your body perform at its best.
Physiology relies on the proper balance of vitamins, minerals, enzymes,
and metabolites to function. By
identifying specific deficiencies in an individual, it’s critical that the
proper supplements are taken at the proper doses to achieve balance.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Grabbing a multivitamin off the shelf is the worst thing you
can do from a physiological standpoint.
This is what’s known as “Shotgun Supplementation.” You may not need the 32 things that are
contained in a multivitamin. You may
only need 4 of them. The rest of what
you get from that multivitamin is considered a toxin by your body. This requires the liver and the kidneys to
filter all that stuff out of your system.
<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">On top of that, as you become more toxic, the body starts
making more fat to store the toxins.
This can cause an allergic reaction.
Here you were just trying to do something good for the body because
that’s what you read in a magazine. What
can happen all too often is exactly the opposite of what you thought would
happen? That doesn’t mean that
supplements can’t be beneficial. They
can, but only if you know precisely what the body needs.<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">How to Eliminate the Guesswork<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">We always say in our office, “We don’t guess, we test.” We use things like hair-based analysis, blood
tests, and we also do what is known as a Quantum Reflux Analysis. The QRA
allows us to determine precisely what turns on and what turns off certain
things in your system. All together these
three tests allow us to determine precisely what you need in terms of
supplements. Without testing, all you
can do is guess.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt; text-align: center;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">Another reason to avoid shopping for your supplements at
supermarkets and big box stores is that you don’t know exactly what you’re
getting.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">At our office, we buy some of
our supplements from a company called Premier Research Labs.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">The reason we use that line is because it
addresses two components of the cell.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">
</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">The first is the chemical component of your cell.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">That means it has the proper balance of
nutrients that your body needs to physiologically transform how your body is
functioning.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">At the same time, the
ingredients in these supplements also help balance cellular resonance.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12pt;">As we introduce these supplements into your
system, they affect your cellular structure in 2 different ways.</span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">We also have a line that’s focused on glandular
function. These supplements are great at
helping the liver, the gall bladder, and the kidneys. We have other supplements that deal with your
brain function and neurotransmitter function. If your child is hyperactive, we
have supplements that can help with that too.
If you hate being laid up for weeks on end with a cold or the flu, we
have Nucleo Immune and Colostrum that can help you fight off or shorten the
effects of a cold or the flu. We also
have supplements that can help with digestion. So, there are lots of tools that
we can bring to bear to help people live healthier, more active lives, once we
know what their body lacks.<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Can Losing Weight Cause You to Lose Nutritional Balance?<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">The first thing people do when they go on a diet is they
reduce the amount and type of food they eat.
What they don’t realize is once soon as they start doing that, they will
force their bodies to shift into a different state of metabolism. That
immediately puts a lot of stress on all their organs. Most people don’t even think about taking
supplements during a diet to support the process. The diet plan that we use at Vibrant Life
Health Center starts off by identifying what your needs are, as well as what
you need nutritionally to help your body reduce stress throughout the
process. This is especially important
when you conclude a diet to make sure you don’t gain the weight back.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCtwow3kHQrP8bNefuvqjZPZWroCcauUhVBvMed41nyzJJlbaPtP1hrlG9rs_hKFt9fHGbW0QohKoeslq1vhCTSezsUTuodvR-B7b4QpOkcfRo1CQGlax7T2zpmwFDPgprDIBZbxgKULw/s1600/toxic+pixabay.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCtwow3kHQrP8bNefuvqjZPZWroCcauUhVBvMed41nyzJJlbaPtP1hrlG9rs_hKFt9fHGbW0QohKoeslq1vhCTSezsUTuodvR-B7b4QpOkcfRo1CQGlax7T2zpmwFDPgprDIBZbxgKULw/s1600/toxic+pixabay.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://pixabay.com/">Pixabay.com</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Another thing which the public is unaware is that as you
shed fat, your body will be forced to deal with the toxins that are stored
there. As you start burning fat, like it
or not, you are going to detoxify the body.
That’s another reason you want to make sure you have the right
supplementation, so you can support the process of cleaning out your body
without any nasty side effects. These
can manifest themselves in everything from severe headaches or nausea, to
diarrhea or constipation. It can also
cause skin rashes or acid reflux. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Whether you are trying to lose weight, overcome a condition
such as fatigue or memory loss, or are considering starting an exercise
regimen, the last thing you want to do is throw darts at a dartboard when it
comes to nutritional supplements. The
first step in making sure that the supplements you take help as opposed to
hinder your health is to get tested, so you know exactly which supplements to
take. Because, if you buy a bottle of
generic supplements, all you are going to do is get generic results. <o:p></o:p></span></div>
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<b><i><span style="font-family: "ms mincho"; font-size: 12.0pt;"> </span></i></b><b><i><span style="color: #1a1a1a; font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Dr. Jon Thomas is a Board Certified Chiropractic
Physician. His practice, The Vibrant Life Health Center, is located in the
Mandarin section of Jacksonville. After studying and learning from some of the
top health experts throughout the world, Dr. Thomas dedicated his life to
helping people of all ages to transform their lives. The objective for each
patient is to initiate the body’s healing and to work progressively toward a
body that functions optimally. Dr. Thomas is seen regularly on TV on First
Coast Living, where he discusses the transformations of his patients. He also
speaks at events throughout the community and writes informative articles to
improve the health of residents throughout <a href="http://en.wikipedia.org/wiki/First_Coast%22%20%5Co%20%22First%20Coast%22%20%5Ct%20%22_blank"><span style="color: #888888;">Northeast Florida</span></a>.</span></i></b><b><i><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></i></b></div>
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Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com2tag:blogger.com,1999:blog-1461484002502450448.post-10297135977578712492017-02-13T12:27:00.000-05:002017-02-17T13:36:20.988-05:00The Best Valentine of All<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">By Dr. Jon Thomas D.C.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvd4QeimIrTy08DQRDjPUfXxzHFkFSEQCCBVUmAL7KIWfEV7qpghp4AWMhmOpVylM-UM0UJD2OXNJDhDgDsG11_i-GdZSXzGsJheMEgWgDZi7FI5FTBUvZoFvRj54X3Gfu6SgUuYcSyuIS/s1600/valentine+commons+wikimedia+ort.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvd4QeimIrTy08DQRDjPUfXxzHFkFSEQCCBVUmAL7KIWfEV7qpghp4AWMhmOpVylM-UM0UJD2OXNJDhDgDsG11_i-GdZSXzGsJheMEgWgDZi7FI5FTBUvZoFvRj54X3Gfu6SgUuYcSyuIS/s320/valentine+commons+wikimedia+ort.jpg" width="288" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://commons.wikimedia.org/">commons.wikimedia.org</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">With Valentine’s Day being right around the corner, I
thought I’d give all of my readers an early present by sharing the experience
that a couple I am treating has experienced with our fat loss program at
Vibrant Life Health Center. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">Keith and Becky Manderson decided to team up to lose weight
about a year ago. At the time, Keith had
a 52-inch waistline. He was also on high
blood pressure medication. <o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">Keith’s Story<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">“A year ago, I wore the biggest pair of pants you could buy
at Walmart. Now I wear a 42. What’s even better is the way there fat loss
system treats your body. You’re not
hungry all the time. You get to eat real
food. The main thing is you get to talk
to the doctor every day. If something
isn’t looking right, he’ll tell you which way to go, and it will straighten you
out. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">In the first 40 days, I lost 62 pounds and have lost 137
pounds to date. I also have more
energy. I’m now able to play with my
grandkids. In the past, I hired multiple
trainers that cost me $40 an hour, three days a week. And after eating all their food and drinking
all their shakes, all it did was get my heart rate up. But I didn’t lose any weight. Vibrant Life Health Center was a life changer
for me.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">You’d have to see where I began and where I am now because
it’s a huge difference. When it comes to
my health, I had high blood pressure. Now my blood pressure is as low as it’s
been in years and my regular doctor was amazed.
He said, ‘What are you doing?’ <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">He knew I had lost weight, but he was shocked when he drew
blood at how my other statistics had changed.
After looking at the numbers after analyzing my blood test, my doctor is
now giving some of his patients Dr. Jon’s business card. So, it’s not just losing weight; it’s about
all these other benefits as well.”<o:p></o:p></span><br />
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">Becky’s Story</span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">Keith and I decided to do the program as a team. We held each other accountable. Keith does the cooking because I don’t. If we had questions, we would get together
and talk about it. If we couldn’t figure
it out on our own, we could always call Dr. Jon. He and his staff always came through for us
with the right answer. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">It just works. It is
a wonderful program. I have lost over 50
pounds. I’ve gone down several dress
sizes. When Dr. Jon shared with me how
much different my body age is now when compared what it was when we started the
program, it was a tremendous motivator.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">When we tried other diet programs together, we would lose a
few pounds and then we’d gain them right back.
This program teaches you how not to backslide. When you come off the program, Dr. Jon still
works with you to teach you how not to gain the weight back. You still have the knowledge that you learned
while on the program, and it just works.”<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">Team Work Pays Off<o:p></o:p></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMRFoTsRZ5AKsSImXZjeFHDMzaNl9U_FkDm85w4KWiJUUbLYFNNcawN7kTb_k_rXkBc0Kweg5cfmOZJFIBvS-f_7MMugy5-Y0K3Rq81tpCOxQFXnUfvC5RA0mFo0IF4FbU8OjgUSfcS-n1/s1600/val2+pixabay.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMRFoTsRZ5AKsSImXZjeFHDMzaNl9U_FkDm85w4KWiJUUbLYFNNcawN7kTb_k_rXkBc0Kweg5cfmOZJFIBvS-f_7MMugy5-Y0K3Rq81tpCOxQFXnUfvC5RA0mFo0IF4FbU8OjgUSfcS-n1/s320/val2+pixabay.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://pixabay.com/">Pixabay.com</a></td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">“When we joined, the first thing Dr. Jon did was give us a
list of food that l works best with our bodies.
My wife’s food might be a little different than my food. You buy everything at the grocery store. Then you start cooking. During the first stage of the program, my
back started feeling better, and my attitude improved. Because when you’re always the biggest guy in
the room, you can get depressed. And
when you get depressed, you tend to eat a lot.
Losing weight has helped me get comfortable with the way I look.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">With this diet, it isn’t all about the calorie count. This program provides a lifestyle change that
lets you know what kind of food your body likes and what it doesn’t like. I’m back to eating as much as 2,400 calories
per day without putting on any weight, provided I eat the right things. But
even if I go off the deep end one day, I know how to bring myself back on
track. For us, The fat loss system at Vibrant Life Health Center has been the
best Valentine’s present we could give each other. It’s a lifelong gift.”<o:p></o:p></span></div>
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<b><i><span style="font-family: "timesnewromanpsmt" , serif; font-size: 14.0pt;">If you are looking for a way to burn fat and trim down, now
is a great time to begin. Through
Valentine’s Day, we are offering 25% off your first 40-day round or 35% off
your next round. Call (904) 419-8542 to
learn more. </span></i></b>Anonymoushttp://www.blogger.com/profile/10182835626283675585noreply@blogger.com2tag:blogger.com,1999:blog-1461484002502450448.post-73014928058126782692017-02-06T10:45:00.001-05:002017-02-17T13:37:44.113-05:00Why Most Diets Are Doomed<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">By Dr. Jon Thomas</span></div>
<b id="docs-internal-guid-08c82094-140a-1a8e-3107-93f5b8258d20" style="font-weight: normal;"><br /></b>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04waedZcgCV8xrZpWDVqU-q-A6CxkkcFD6R_ZFfO14NxnbpSwvdovcmlysjDmVfJt1qCO_kvh2OYSNwfzJDEmBlcn-MZbF5DCRI38QjDIQ7qic7ahF2qrIefaCaQcDLwskrLA2FM6bI4/s1600/bathroom+scale+free+stock+images.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04waedZcgCV8xrZpWDVqU-q-A6CxkkcFD6R_ZFfO14NxnbpSwvdovcmlysjDmVfJt1qCO_kvh2OYSNwfzJDEmBlcn-MZbF5DCRI38QjDIQ7qic7ahF2qrIefaCaQcDLwskrLA2FM6bI4/s200/bathroom+scale+free+stock+images.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://freestockphotos.biz/">freestockphotos.biz</a></td></tr>
</tbody></table>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Almost everyone at some point in their lives decides they want to lose a few pounds. That’s a given. Through either the action of time or circumstance, most of us wake up one morning and look in the mirror only to decide that we don’t like what we see staring back at us. The problem is when that fateful day occurs, when you decide it’s time to trim down, there is no simple solution. That’s because while there are nearly as many <a class="zem_slink" href="http://en.wikipedia.org/wiki/Diet_%28nutrition%29" rel="wikipedia" target="_blank" title="Diet (nutrition)">diet plans</a> as there are stars in the sky, trying to find one that actually works is nearly as complicated as putting a man on the Moon.</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">All Diets Are NOT Created Equal</span></div>
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<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As anyone who watches TV or reads the news knows, there are hundreds of well-advertised diet plans out there that “Guarantee Weight Loss” or purport to be “Doctor Supervised.” The problem is, it’s hard to tell one from another. Perhaps you have tried one of those name brand diets in the past with mixed results. What I mean by that is maybe you lost some weight while you were in the program, only to gain it back when the diet was done. The problem with generic 1-size-fits-all diets is that they produce generic results.</span></div>
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<span style="font-size: 12pt; white-space: pre-wrap;">The facts are that everyone doesn’t store or burn fat for the same reasons. Just as no two people are exactly alike, neither are the conditions that trigger fat storage. So, the first problem with the majority of diets out there is that they don’t take the time to discover what triggers fat burn and fat storage in you. This is a fatal flaw that will come back to haunt you once the diet is done, since a body on a diet tells the metabolism to set itself on famine mode. Through millions of years, the <a class="zem_slink" href="http://en.wikipedia.org/wiki/Human_body" rel="wikipedia" target="_blank" title="Human body">human body</a> has been conditioned to survive extended periods of famine. When times are lean, your metabolism automatically sets itself to store fat in order to eke out every last calorie to its fullest. That’s why it’s a lot easier to put the pounds back on when a diet is done then it is to lose the weight on the first place. In addition, our environment is becoming increasingly more toxic which leads our body to defend itself by storing foreign coins in the body in fat cells!</span></div>
<b style="font-weight: normal;"><br /></b>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Therefore, the first thing anyone who wants to lose weight needs to do is determine how their fat metabolism is set, as well as the kind of foods that trigger fat burn and storage. The only way to determine this is by performing a diagnostic scan. With Vibrant Fat Loss, we perform a Body Composition Analysis that analyzes 15 different components related to your body’s control of fat metabolism. This analysis tells me what state your body is currently in regarding fat metabolism. It will also help identify the state of your body when it comes to such things as how much adipose and visceral fat you currently have, and identify how your cellular hydration levels are. Before we craft a plan that is tailored to you we perform a bio-feedback scan that analyzes over 2,800 factors related to your systems balance with fat metabolism and what you need to do to ignite fat burn.. </span></div>
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<span style="font-size: 12pt; font-weight: 700; white-space: pre-wrap;">What You Don’t Know Can Hurt You</span><br />
<span style="font-size: 12pt; font-weight: 700; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Once we design a custom-made plan that takes into consideration your individual physiology, we don’t stop there. This is only the beginning. When you begin to change your diet, we also need to make sure your body doesn’t suffer nutritionally. That means we need to know which vitamin and mineral supplements we need to give you to make up for any food that you are going to avoid as a fat trigger. </span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It amazes me that so many diet plans ignore the fact that everybody burns and stores fat differently. What works as a fat trigger for some, is a fat burner for others. As I pointed out before, while reducing the caloric intake can force the body to shed the pounds, if that’s all you do, then you’re setting yourself up for failure once the diet is done. The real test of a successful diet plan is not how much weight you lose, but how much weight you keep off. For that to work you need a plan that continues once the diet is done.</span></div>
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The Key to Keeping the Weight Off</span></div>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The next time you are considering a weight loss plan you see advertised, ask the people who promote the diet what they do to help you keep the weight off once the plan is complete. If all they offer to do is sell you yet more of their pricey pre-packaged diet meals, then you are in for a letdown. In our Vibrant Fat Loss program, the plan doesn’t end when the diet is done. We make sure that you have all the tools and ongoing support you need to make sure you don’t backslide into putting the pounds back on. </span></div>
<b style="font-weight: normal;"><br /></b>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With our plan, this support system isn’t an afterthought. It’s a vital component of the program that ensures your success. This way if you find that you put on a few pounds during the holidays, you can call or text us we we will help you take the corrective action you need to get back to your ideal weight. As with our entire fat loss program, with Vibrant Fat Loss, you will not be supervised by a weight coach or counsellor, but by a physician certified in nutritional health.</span></div>
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<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
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<span style="font-size: 12pt; font-weight: 700; white-space: pre-wrap;">Talk the Talk or Walk the Walk?</span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "times new roman"; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The final arbiter of success in any weight loss program should not come from a celebrity endorsement. It should come from ordinary people who have succeeded with the program. And I mean LOTS of people. If you check out any of the videos I have included with this blog (and on our YouTube channel), you will see some of the thousands of people that I have helped transform their lives. This program is about so much more than just losing weight. I have had patients report back to me that their physicians had stopped medicating them for a prior health issue because their body is no longer showing the signs of ill health. Everything from high blood pressure and heart disease, to diabetes and digestive disorders can be helped by losing fat and improving nutrition. </span></div>
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<span style="font-size: 12pt; white-space: pre-wrap;">More importantly, I am not simply touting the benefits of our fat loss system. I am proof positive of its success. That’s because I did the program myself and went from 204 pounds to 170 pounds, which is a weight I am glad to say I still maintain to this day. What’s even better about my personal transformation is that I know what it takes to succeed and I share all of my experience and those of my other patients with you.</span></div>
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<span style="font-size: 12pt; white-space: pre-wrap;">If you are looking to find a way to transform your body and improve your health, I urge you to call me at (904) 419-8542 so you can find out what this program can do for you. As an added incentive, we are currently offering to provide all the supplements you will need to succeed free of charge as part of our commitment to you. <b>That’s a $250 value. </b></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b style="font-size: 12pt; white-space: pre-wrap;">Valentine's day Special Offer - </b><span style="font-size: 12pt; white-space: pre-wrap;"><u>O</u></span><span style="font-size: 12pt; white-space: pre-wrap;"><u>nly good until February 14th</u>, 2017.</span><b style="font-size: 12pt; white-space: pre-wrap;"> </b><span style="font-size: 12pt; white-space: pre-wrap;"><b>Save 25% off </b></span><span style="font-size: 12pt; white-space: pre-wrap;"><b>your first 40 day NutriMost Program </b>or</span><b style="font-size: 12pt; white-space: pre-wrap;"> 35% off your second round. </b><span style="font-size: 12pt; white-space: pre-wrap;">This is a great program</span><b style="font-size: 12pt; white-space: pre-wrap;"> for couples </b><span style="font-size: 12pt; white-space: pre-wrap;">and makes a</span><b style="font-size: 12pt; white-space: pre-wrap;"> great valentines day gift!</b></span></div>
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<b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #1a1a1a;">Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is seen regularly on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout <a href="http://en.wikipedia.org/wiki/First_Coast%22%20%5Co%20%22First%20Coast%22%20%5Ct%20%22_blank" style="color: #888888; text-decoration: none;">Northeast Florida</a>.</span></b></div>
Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com2Jacksonville, FL, USA30.3321838 -81.65565099999997829.8936813 -82.301097999999982 30.770686299999998 -81.010203999999973tag:blogger.com,1999:blog-1461484002502450448.post-4935133198212916832017-01-29T10:43:00.003-05:002017-01-29T11:19:03.626-05:00Get Up and Get Moving!<div class="MsoNormal">
<span style="font-size: 12.0pt;"><b>How Movement and Stretching Can
Transform Your Health.</b><o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">By Dr. Jon Thomas<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhruge6OVkgAm-F6oUS7XIhX8ZUWh9vbDLmoXNFiQoFGpFRYkFNfeGZwGm7WxBy0mhh-f4eMETUfeQ8lfEQDU3VRB-s161iMF1f3JzQHFDorkyOnE5iSpiCz2RZmXt4KvUDDfSHd2cMS-M/s1600/umbrella+pexels+com.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhruge6OVkgAm-F6oUS7XIhX8ZUWh9vbDLmoXNFiQoFGpFRYkFNfeGZwGm7WxBy0mhh-f4eMETUfeQ8lfEQDU3VRB-s161iMF1f3JzQHFDorkyOnE5iSpiCz2RZmXt4KvUDDfSHd2cMS-M/s320/umbrella+pexels+com.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://pexels.com/">pexels.com</a></td></tr>
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<span style="font-size: 12.0pt;">Improving your health can
sometimes be a lot like Mark Twain’s quote regarding the weather. Everyone talks about it. But nobody seems to
do anything about it. That’s literally what it takes to improve your health:
Action, not words. While Big Pharma
wants you to believe that they have a pill that can cure most anything that
ails you, if you really want to lead a
healthier, happier life, you can’t get there by being a couch potato.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">That being said, when it comes to choosing the right kind of exercise,
there is no magic pill for that either.
What I mean by that, is the kind of physical activities that work well
in your twenties, can put you on the disabled list if you are in your fifties
and sixties. In fact, trying to keep up
with the younger generation is one of the quickest ways to wind up seeing a
chiropractor.<o:p></o:p></span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/xJQT95MRGVk/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/xJQT95MRGVk?feature=player_embedded" width="320"></iframe></div>
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<span style="font-size: 12.0pt;">The trick is to select the
kind of exercise that’s right for you.
As a rule, the older we get, the less flexible we become and the more
prone we are to injury. If you haven’t exercised
in years, the last thing you want to do is participate in high-impact exercises,
such as competitive weight lifting, tennis or most martial arts. Just as you wouldn’t try to run a marathon
without working up to it gradually, the same should be said about participating in other strenuous activities.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt;">Stretching is Your Friend<o:p></o:p></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWEUWyZV0IxOv46gOrvJrbRvVfeD40AyR3q-Xzz65yTwg-JvbendNhsqy5KiIiPLQlnMYZ2KD-903AQXtIDasKszWrz4wnTzG0Q6yf5asPFtX7YnmB0eUoCdhlr0APctgNAe8ph0X6O6k/s1600/stretching+freestockphotos+com.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWEUWyZV0IxOv46gOrvJrbRvVfeD40AyR3q-Xzz65yTwg-JvbendNhsqy5KiIiPLQlnMYZ2KD-903AQXtIDasKszWrz4wnTzG0Q6yf5asPFtX7YnmB0eUoCdhlr0APctgNAe8ph0X6O6k/s200/stretching+freestockphotos+com.jpg" width="166" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesu of <a href="http://freestockimages.com/">freestockimages.com</a></td></tr>
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<span style="font-size: 12.0pt;">Whether you are looking to
get back into the swing of things on the golf course, or you are considering
joining a bowling league, the best first step you should take is to
stretch. If you have noticed, amateur
and professional athletes would never think of competing without
stretching. Even after years of
training, they know that the last thing you want to do is put your muscles, tendons, and ligaments under strain without
first warming up with a series of stretches.
Another thing that athletes are taught
that is that stretching after a workout or competition is as important as
stretching beforehand.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Whether you are a competitive
athlete, or sit behind a desk all day
long, stretching at least two times a
week can help you feel better and prevent injury. Especially when your occupation keeps you in
the same position all day long, taking a stretch break is the best way to
reverse that posture. One of the best
ways to decompress the spine after staying seated for an hour or more is the
Standing Cat Camel stretch (pictured below).<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGAafQtca9_LUWfctZeILeSSncfRwvwCZ8ZiGQJ5PNZKSXf7MGTp2m7whguWoY3B-l_Jlq2V-INy_hAv0CQ5ZntgtYmDH3qPPmlCGYaLWRBts6a38PIzIRGUP_QWf8_iGCPtY6xhSh2jc/s1600/cat+camel+pinterest.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGAafQtca9_LUWfctZeILeSSncfRwvwCZ8ZiGQJ5PNZKSXf7MGTp2m7whguWoY3B-l_Jlq2V-INy_hAv0CQ5ZntgtYmDH3qPPmlCGYaLWRBts6a38PIzIRGUP_QWf8_iGCPtY6xhSh2jc/s640/cat+camel+pinterest.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="http://pinterest.com/">Pinterest.com</a></td></tr>
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<span style="font-size: 12.0pt;">Stand upright with your knees
flexed and place your hands on your
thighs just above your knees.
Alternately arch your back like a cat, then stretch it the opposite way
to form a hump like that on a camel.
Repeat a half dozen times while taking your time to enjoy each stretch. Your neck and lower back will thank you.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">If you are going to be doing
more than simply sitting and standing, there are stretching routines that are customized to your sport of choice. There are literally
hundreds of stretching routines you can find on YouTube that are designed to help you prepare for most any
activity. (You will find five samples below.} Speaking of
warming up, another good idea is to walk, jog or ride a bike at low
intensity for 5-minutes or so before and after exercise. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Stretches for Golfers - <a href="https://www.youtube.com/watch?v=DeJi6JWzcQ8">https://www.youtube.com/watch?v=DeJi6JWzcQ8</a><o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Stretches for Tennis - <a href="https://www.youtube.com/watch?v=f5j0z4TEXVA">https://www.youtube.com/watch?v=f5j0z4TEXVA</a><o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Stretches for Bowlers - <a href="https://www.youtyube.com/watch?v=Mg7m5XO1z0U">https://www.youtyube.com/watch?v=Mg7m5XO1z0U</a><o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Stretches for Cyclists - <a href="https://www.youtube.com/watch?v=UGQN840Saio">https://www.youtube.com/watch?v=UGQN840Saio</a><o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Stretches for baseball - <a href="https://www.youtube.com/watch?v=mHFgP8yK22Q">https://www.youtube.com/watch?v=mHFgP8yK22Q</a><o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZtykqLvdNICR4Jw1p9bzCg1a8RnX9ndIQKlfoUtZsE1kQQeiccBOpvU0v2zilBNL7ZlCtzy9tNM47qGFw_9ataEHC6kRbOspIY7vZ8iZJ6QSF9zACG3iIiF0sNsSQHjNlnQZqyMWMQhI/s1600/tytronshow1.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZtykqLvdNICR4Jw1p9bzCg1a8RnX9ndIQKlfoUtZsE1kQQeiccBOpvU0v2zilBNL7ZlCtzy9tNM47qGFw_9ataEHC6kRbOspIY7vZ8iZJ6QSF9zACG3iIiF0sNsSQHjNlnQZqyMWMQhI/s200/tytronshow1.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of <a href="https://vibrantlifehealthcenter.com/">Vibrant Life Health Center</a></td></tr>
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<span style="font-size: 12.0pt;">Before participating in any
sport, let alone stretching, you should first consult with your
chiropractor. Especially if you have any
pre-existing medical condition or have
had an injury in the past, the best practice is to work with a medical
professional before you engage in any rigorous activity. The last thing you want to do is wind up sustaining
an injury.<b><o:p></o:p></b></span></div>
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<span style="font-size: 12.0pt;">Being more active is a great
way to tone up, strengthen the musculoskeletal system and improve
cardiovascular health. Another benefit
to exercise is that it can improve everything from your flexibility and digestion, to your mood. From a chiropractic standpoint, clinical
studies have reported that exercise can be helpful in managing chronic and
acute lower back pain. However, as with
other of life’s endeavors, it is important that you don’t overdo it. Below are five
stretching tips you should learn and use.<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-size: 12.0pt;">Don’t bounce</span></b><span style="font-size: 12.0pt;"> - Keep your
stretches smooth and supple.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-size: 12.0pt;">Breathe
normally</span></b><span style="font-size: 12.0pt;"> – Don’t hold your breath
while stretching.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt;">3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-size: 12.0pt;">Tension is
good. Pain is bad</span></b><span style="font-size: 12.0pt;"> - Stretching should feel good. If it hurts, ease off.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt;">4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-size: 12.0pt;">Hold your
stretch </span></b><span style="font-size: 12.0pt;">– 30 seconds is usually sufficient, unless otherwise instructed by your
health professional.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt;">5.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-size: 12.0pt;">Know when to
back off </span></b><span style="font-size: 12.0pt;">– Particularly if you have
sustained a strain or injury, you might need to adjust your stretching routine.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">When it comes to living a
more active lifestyle, the key to success is finding the kind of exercise you
love, make it part of your routine and do everything in your power to avoid
injuring yourself. If you can accomplish
all three of these goals, you will put yourself in a position to live longer
and healthier. And that’s no stretch of
the imagination.<o:p></o:p></span></div>
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<b><span style="background: white; color: #1a1a1a;">Dr. Jon
Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant
Life Health Center, is located in the Mandarin section of Jacksonville. After
studying and learning from some of the top health experts throughout the world,
Dr. Thomas dedicated his life to helping people of all ages to transform their
lives. The objective for each patient is to initiate the body’s healing and to
work progressively toward a body that functions optimally. Dr. Thomas is seen regularly on TV on First Coast Living,
where he discusses the transformations of his patients. He also speaks at
events throughout the community and writes informative articles to improve the
health of residents throughout <a href="http://en.wikipedia.org/wiki/First_Coast%22%20%5Co%20%22First%20Coast%22%20%5Ct%20%22_blank"><span style="color: #888888;">Northeast Florida</span></a>.<o:p></o:p></span></b></div>
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Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com1Jacksonville, FL, USA30.3321838 -81.65565099999997829.8936813 -82.301097999999982 30.770686299999998 -81.010203999999973tag:blogger.com,1999:blog-1461484002502450448.post-88319443581963133552017-01-23T11:41:00.000-05:002017-01-23T11:44:47.484-05:00Finding the Right Balance for the New Year<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">By Dr. Jon Thomas D.C.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Even though we are only in the second week of 2017, January
is the perfect time to strike the right balance for the rest of the year. The old adage, “There’s no time like the
present,” is doubly important when it comes to creating a health regimen that
works. While achieving optimal health
might be your ultimate goal, to succeed you need to take into consideration a
number of different aspects of your lifestyle.
<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">The Classic Car Syndrome<o:p></o:p></span></b></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgndGHpSIevMK48mtgz-vYuG8Ny2QulTVs-IZogPsmTtFBU71x-co6C7HppHzlVbqmX2bY6gjM6abAFPJgXRtiNNgzrMx-HzQq2siHYM67HsCF9JDpOj1d_pYFl5cjptkQVMw9_iJMi5o/s1600/classic+commons+wikimedia+org.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgndGHpSIevMK48mtgz-vYuG8Ny2QulTVs-IZogPsmTtFBU71x-co6C7HppHzlVbqmX2bY6gjM6abAFPJgXRtiNNgzrMx-HzQq2siHYM67HsCF9JDpOj1d_pYFl5cjptkQVMw9_iJMi5o/s320/classic+commons+wikimedia+org.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of commons.wikimedia.org</td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Just as a car has many different systems, so does the human
body. I have been a classic car buff for
most of my life. Simply because a car is
20, 30 or 40 years old, doesn’t mean it can’t be in as good a condition as the
day it rolled off the assembly line. The
difference between a honey and a heap pretty much comes down to
maintenance. The more tender loving care
an owner lavishes on a vehicle, the longer it will last.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Just as an automobile can wind up with a dent, so too can
the human body. If you have been
experiencing chronic pain of any kind, this has the potential to derail your
long-term health plan before it even gets started. While you may want to go to the gym, what’s
the likelihood of following through if you find it hard to get out of bed? So, the first thing you are going to need to
do is to relieve any discomfort before you can realistically move forward. <o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">If you’re in pain, chiropractic is a great first step toward
achieving your health goals. Something
as simple as a spinal adjustment can make a world of difference in how your
body both feels and functions. Just as a
car will not drive straight if it’s front end is misaligned, from a health
perspective, having a properly aligned spine will not only eliminate pain, it
can also jumpstart your immune system by up to 200%. Think of the difference this could mean to
your well-being during flu and cold season.<o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMznH2wveHOwzDiWQcaMSrjYEBFfYNXG2iGedRzB44KuNXs59BmQZ6kmhYv1i4JtZx81LsGxVSE7vlSnYt__mp6IAj5fPkaXejQtSUty9RaS3xgeGC51RAF7hlgfanjy3987G4aes04D0/s1600/gym+commons+wikimedia+org.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMznH2wveHOwzDiWQcaMSrjYEBFfYNXG2iGedRzB44KuNXs59BmQZ6kmhYv1i4JtZx81LsGxVSE7vlSnYt__mp6IAj5fPkaXejQtSUty9RaS3xgeGC51RAF7hlgfanjy3987G4aes04D0/s320/gym+commons+wikimedia+org.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of commons.wikimedia.org</td></tr>
</tbody></table>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Many people tend to sign up with health clubs this time of
the year. While going to a gym is a great
way to increase muscle tone, if your spine is not properly aligned, it can lead
to soreness or even injury. Chiropractic
can make sure your movement patterns are correct, so when you exercise, your
body will not overstress any of your muscles, ligaments or tendons. Instead of “No Pain, No Gain,” your mantra
should be, “No Pain, My Gain.”<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Adding Fuel to the Fire<o:p></o:p></span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Just as a car needs the correct octane to run properly, so
too does your body need to have the right kind of diet to stay healthy. Particularly if you are looking to lose
weight in 2017, diet is the key. By
diet, I am not talking about going on a starvation diet. I’m talking about determining what foods
cause your body to start fat burning and which cause you to stop burning
fat. More importantly, you don’t want to
fall into the pitfall of starting a diet plan that doesn’t show you how to keep
the weight off. That’s even more
important than shedding the pounds.<o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc2o_WNIQZLsmicroidGD7yPehMBLy8xDTTRPdPkefTti6hyxFjhEr1wMrtFvD5EZJtFyKmolr1TmC3Dovy0llXsaEaPOncRZ8tciSG_HQWmMG9uJQGT8HUItx1x2VWjLGQN5VJcNwZ7g/s1600/nutrimost2.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc2o_WNIQZLsmicroidGD7yPehMBLy8xDTTRPdPkefTti6hyxFjhEr1wMrtFvD5EZJtFyKmolr1TmC3Dovy0llXsaEaPOncRZ8tciSG_HQWmMG9uJQGT8HUItx1x2VWjLGQN5VJcNwZ7g/s320/nutrimost2.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of Vibrant Life Health Center</td></tr>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Our NutriMost program is a lot different than other diet
plans you may have tried in the past. To
start off with, we aren’t going to tell you to stop eating to lose weight. That kind of thinking literally adds fuel to
the fire, since it tells your body to go into famine mode. Over the millennia, humans were conditioned
to endure seasons of feast and famine.
That means when you radically restrict food intake; your body slows your
metabolism to compensate. If you have
ever lost weight on a diet that had you reduce your caloric intake, only to put
the weight back on, this is exactly what I mean.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">NutriMost doesn’t work that way. Instead of restricting the amount of food you
eat, we test your body to determine the kind of food that causes you to burn
and store fat. This is different for
every individual. We will also support
you during the entire process of fat burn.
When you’re going through the fat burn phase of a weight loss program,
you’re going to need to add nutritional supplements to compensate for the
nutrients lost when you shun certain kinds of food. This is a very important part of the program.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Another unique part of the Nutrimost program is that it
involves several phases. The reason this
is important is because we will help you reprogram your body so that once
you’re done burning fat, you don’t wind up putting the weight back on
again. 95% of our patients who lose
20-40 pounds in 40 days, keep the weight off.
(Feel free to go to our website to check out many testimonial videos
from individuals and couples who have gone through the Nutrimost program.)<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">In the end, we are going to take you through a process
called “Re-entry” that will teach you about how your body works. This means there will be no doubt about
trigger foods that can shut down your body’s ability to metabolize fat. I want to emphasize that NutriMost is not
simply a way to lose weight. It is a
complete transformation of how your body functions and what you need to do to
keep it in top form. <o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Diagnostic Testing</span></b></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Unlike a car, spare parts for the human body are hard to
come by. That’s why we offer a number of
non-obtrusive tests that can help you determine what is going on inside. If you have been feeling run down, or have
been experiencing any kind of ache or pain, we can help you pinpoint and solve
the problem.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiXmcUblFlNMD54wuLbQWn1fsMmnQFGrNZn5HvAYul8Ke3CV9gwP_CZCJ3ai1I0ZveRJfsmTW6ZJCYHk6mLuZLn_GJXOSTToA7nW5-qTGjMSS6SFnkZaMxoQ8Nh0L7OaxaQdI1fSO6HFs/s1600/tytronshow1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiXmcUblFlNMD54wuLbQWn1fsMmnQFGrNZn5HvAYul8Ke3CV9gwP_CZCJ3ai1I0ZveRJfsmTW6ZJCYHk6mLuZLn_GJXOSTToA7nW5-qTGjMSS6SFnkZaMxoQ8Nh0L7OaxaQdI1fSO6HFs/s320/tytronshow1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image courtesy of Vibrant Life Health Center</td></tr>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Tytron Scan</span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">
– A lot of people come to our office complaining of chronic neck and back
pain. They are wondering what is the
underlying problem. The Tytron scanner
can detect precisely where the source of these problems lies in your body so
treatment can begin.<o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Thermography </span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">–
This scanner can detect things in your body within 60-90 days, including
early-stage breast cancer. <o:p></o:p></span></div>
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<b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">Quantum Reflex Analysis</span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">
– Scientifically determines the kind of supplements your body needs to correct
any health anomalies.<o:p></o:p></span></div>
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<span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;">If you are serious about finding a healthy balance for the
new year, the best way to get started is to schedule a free consultation with
your chiropractor today.<o:p></o:p></span></div>
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<span style="color: #1a1a1a; font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><b>Dr. Jon Thomas is a Board Certified Chiropractic
Physician. His practice, The Vibrant Life Health Center, is located in the
Mandarin section of Jacksonville. After studying and learning from some of the
top health experts throughout the world, Dr. Thomas dedicated his life to
helping people of all ages to transform their lives. The objective for each
patient is to initiate the body’s healing and to work progressively toward a
body that functions optimally. Dr. Thomas is seen regularly on TV on First
Coast Living, where he discusses the transformations of his patients. He also
speaks at events throughout the community and writes informative articles to
improve the health of residents throughout <a href="http://en.wikipedia.org/wiki/First_Coast%22%20%5Co%20%22First%20Coast%22%20%5Ct%20%22_blank"><span style="color: #888888;">Northeast Florida</span></a>.</b></span></div>
Carl Weisshttp://www.blogger.com/profile/06403691587433567111noreply@blogger.com2Jacksonville, FL, USA30.3321838 -81.65565099999997829.8936813 -82.301097999999982 30.770686299999998 -81.010203999999973tag:blogger.com,1999:blog-1461484002502450448.post-52433314069260664042017-01-10T16:54:00.000-05:002017-01-10T16:54:18.199-05:00January is a great time to start improving your health.<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">By
Tracy Thomas, Vice President of Vibrant Life Health Center</span></b></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-IhSJImZNBGc/VxVVbJlP9JI/AAAAAAAABMY/6aCt96tSGZoMux-ZjLBn1-3D9ihJ-hdMQCPcB/s1600/10634023_1493559937564877_4040359662966243925_o.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://2.bp.blogspot.com/-IhSJImZNBGc/VxVVbJlP9JI/AAAAAAAABMY/6aCt96tSGZoMux-ZjLBn1-3D9ihJ-hdMQCPcB/s320/10634023_1493559937564877_4040359662966243925_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Doctor Thomas with Tracy Thomas<br />
Courtesy of Vibrant Life Health Center</td></tr>
</tbody></table>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Happy
New Year! The beginning of a new year is a great time to start something new.
In 2017, I’ll be writing posts for Vibrant Life Health Center’s blog about once
per month. These posts will be from the perspective of the doctor’s wife. The
focus will sometimes be on issues affecting women, but it will also delve into
general purpose topics as well. Like my husband, I hope to impart information that
will be useful to readers.</span></div>
<a name='more'></a><o:p></o:p><br />
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<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">January
is Cervical Health Awareness Month.<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">The United States Congress has designated January
as Cervical Health Awareness Month. During January, the National Cervical
Cancer Coalition (NCCC) and the organization’s local chapters throughout the
country raise awareness about issues related to cervical cancer, HPV disease,
and the importance of early detection. Nearly 13,000 women in the United States
are diagnosed with cervical cancer each year. Fortunately, vaccinations and
screenings can prevent the disease from developing. The <a href="http://www.nccc-online.org/hpvcervical-cancer/cervical-health-awareness-month/"><span style="color: black; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black;">NCCC has a very informative </span><span style="color: black; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal; mso-no-proof: yes; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black;">website</span></a>, and I encourage women to take a look at it. Also,
Vibrant Life Health Center offers Digital Infrared Thermographic Imaging which
can detect thermal activity indicative of cellular change. <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">Breast
Health: Is it just a lump or is it something to be concerned about? <o:p></o:p></span></b></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-ctyg31nzTOo/V_usCTinp-I/AAAAAAAABc4/SUPCfD0Gbzo2iIbxj-RCg3DJSetWoC11wCLcB/s400/ThermographyCover.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="224" src="https://4.bp.blogspot.com/-ctyg31nzTOo/V_usCTinp-I/AAAAAAAABc4/SUPCfD0Gbzo2iIbxj-RCg3DJSetWoC11wCLcB/s320/ThermographyCover.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of Vibrant Life Health Center</td></tr>
</tbody></table>
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">According
to the American Cancer Society, </span><span style="font-family: "arial" , sans-serif; font-size: 12pt;">most breast changes that are tested turn out to be benign. </span><span style="font-family: "arial" , sans-serif; font-size: 12pt;">Many breast lumps turn out to be caused
by fibrosis and/or cysts, which are
benign changes in breast tissue that happen in many women. They are often
diagnosed based on symptoms, such as breast lumps, swelling, and tenderness or
pain. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Fibrosis
is the same type of tissue that ligaments and scar tissue are made of. Areas of fibrosis may feel rubbery
or firm. Cysts are fluid-filled sacs within the breasts. They are most often found in women in their 40s, but
they can occur in women of any age. Monthly hormone changes can cause cysts to enlarge.
Also, they may become painful shortly before the menstrual period. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Since many lumps turn out to be harmless, some women
don’t pay much attention to them. There are several signs that indicate that a
lump may be more serious. I suggest seeing a healthcare provider if any of the
following occur:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;"><span style="font-family: "arial" , sans-serif; font-size: 12pt;">Your lumps feel harder or different from the
rest of the breast</span><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;"><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">You find a new lump that feels different from the rest of your
breast<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;"><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">You find a new lump that feels different from your other breast<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;"><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">You feel something that is different from what you felt previously.<o:p></o:p></span></li>
</ul>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Nipple discharges are not always a sign of cancer,
but they can be a sign of trouble. If you see any of the following, you should
get checked out: <o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;"><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Discharge without squeezing the nipple<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;"><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Discharge occurs in only one breast<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;"><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Discharges that start suddenly. <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;"><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Discharge is either bloody or clear.<o:p></o:p></span></li>
</ul>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">The following conditions are also causes for concern
which should be checked out:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;"><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Swelling, warmth, redness or darkening of the breast<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;"><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Change in the size or shape of the breast<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;"><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Itchy, scaly sore or rash on the nipple<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;"><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">New pain in one spot that doesn't go away.<o:p></o:p></span></li>
</ul>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Most women now know that
early detection is the key to defeating breast cancer. A lump that doesn’t seem
like much can turn out to be dangerous. </span><span style="font-family: "arial" , sans-serif; font-size: 12pt;">If you have a lump and you’re not sure whether or not to be concerned
about it, get it checked out. <o:p></o:p></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/yOwadmfFATU/0.jpg" src="https://www.youtube.com/embed/yOwadmfFATU?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><br /></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Vibrant Life Health Center now offers Digital
Infrared Thermal Imaging (DITI). <a href="http://www.meditherm.com/"><span style="color: black; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black;">Meditherm Thermography</span></a> is very effective for early
detection of abnormalities in the breast. DITI is non-invasive and it takes only fifteen minutes! There’s no waiting
for days, or even hours, on the results. Color images are provided which help doctors and their patients visualize exactly what’s going on in the body. <br /><b>Call today
to schedule an examination. 904-683-8177.</b></span></div>
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<tr><td style="text-align: center;"><a href="https://upload.wikimedia.org/wikipedia/commons/b/ba/USMC-09611.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="242" src="https://upload.wikimedia.org/wikipedia/commons/b/ba/USMC-09611.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of Wikimedia Commons</td></tr>
</tbody></table>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">Martin
Luther King Day<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Martin
Luther King was one of our country’s greatest leaders during the Civil Rights
Movement. His deep commitment to the cause, a cause for which he ultimately
gave his life, continues to be an inspiration to Americans everywhere. January
16th is Martin Luther King Day, a day for remembering his great legacy. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">Health issues that affect
<br />African-Americans</span></b><span style="font-family: "arial" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">African-Americans
are at higher risk for certain health issues than other Americans. Those health
concerns include diabetes, high blood pressure, heart disease, and stroke. According
to the <a href="http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/African-Americans-and-Heart-Disease-Stroke_UCM_444863_Article.jsp#.WGwP6RsrKM8"><span style="color: black; mso-bidi-font-family: Arial; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black;">American
Heart Association</span></a>, heart disease is the number one killer of
all Americans. In terms of percentages,
it affects African-Americans more than any other ethnic group. High blood
pressure, obesity, and diabetes are two more health issues that affect
African-American disproportionately. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">The
good news is that losing weight and becoming more fit are very effective for
lowering blood pressure, improving heart function, and reducing the risk level
for diabetes and stroke. At Vibrant Life Health Center,
we have had many patients who had one or
more of those conditions when they came to us. After completing the NutriMost
Weight Loss program, many have been able to reduce or discontinue taking
medications for high blood pressure and diabetes. They also see dramatic
improvements in general fitness and heart health. The changes that people can experience
in just forty days are truly astonishing. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-2YuTJS5JrrU/VyOG127a3LI/AAAAAAAABOA/mWgAELVOe_YfKiPjFbydAH-aCczYih_egCPcB/s1600/NM.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="148" src="https://1.bp.blogspot.com/-2YuTJS5JrrU/VyOG127a3LI/AAAAAAAABOA/mWgAELVOe_YfKiPjFbydAH-aCczYih_egCPcB/s320/NM.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of NutriMost</td></tr>
</tbody></table>
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">If you
know that you need to lose some weight and get back in shape in order to preserve your health, you owe it to
yourself to look into NutriMost. It has worked for many people. Setting up an
informational visit to learn more about the program is very easy. We have a
wall with before and after pictures and written testimonies from patients for
whom NutriMost made the difference. When you come into Vibrant Life Health Center, you can see these testimonials for
yourself. <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">Vibrant
Life Health Center’s Personal Connection<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Having
an accountability partner or a coach to help you stay motivated can make an
enormous difference when you’re trying to lose weight and get fit. One of the
biggest differences between the NutriMost program at Vibrant Life Health Center
and other weight loss programs is that we maintain a strong interpersonal
connection with our patients all the way through the program. We’re committed to keeping them motivated and
helping them to maintain their resolve.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Patients
can send a text to Dr. Thomas at any time of the day with a question or some
challenge they’re facing, and he will do his utmost to answer very quickly. He
usually answers within thirty minutes. He is an accountability partner and a
coach for his patients, and that’s not just lip service. That’s one of the
things people mention over and over in their testimonial videos.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">If
you’d like to find out how Vibrant Life Health Center can help you to lose
weight, get fit, and make 2017 your best year ever, call today to set up an
appointment. <br /><b>904-683-8177</b><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">---<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">In this
article, I have discussed Cervical Cancer Awareness, Breast Health, </span><span style="font-family: "arial" , sans-serif; font-size: 16px;">and </span><span style="font-family: "arial" , sans-serif; font-size: 12pt;">Digital Infrared Thermal Imaging for early detection of breast cancer, cervical cancer, and other abnormalities in the body. I've also discussed </span><span style="font-family: "arial" , sans-serif; font-size: 16px;">Health Issues that affect African-Americans more than other groups. Those include heart disease, high blood pressure, and stroke risk. Those conditions can frequently be addressed by maintaining a healthy weight and becoming more fit. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">If you
have a comment about this article, please leave it in the comments section. If
you know of someone who might benefit from the information in this blog, please
share it with your friends, colleagues, and on social media.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">The Google Plus button and other social media
sharing buttons are below.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">At
Vibrant Life Health Center, we address all the key elements to add vibrance and
vitality to your life. This includes
nutrition, Chiropractic care, and fitness. If you need to consult with a
Chiropractor about your neck, back, or any other health concern, please contact
our office to set up an appointment.<o:p></o:p></span></div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-5BjJwkcvX_U/V7Tf0EcotGI/AAAAAAAABWA/RGR3NQlAark-lL6sl0c2eObnB6v4VJa8ACPcB/s1600/Tracy.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://3.bp.blogspot.com/-5BjJwkcvX_U/V7Tf0EcotGI/AAAAAAAABWA/RGR3NQlAark-lL6sl0c2eObnB6v4VJa8ACPcB/s320/Tracy.jpg" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tracy Thomas. Courtesy of <br />
Vibrant Life Health Center</td></tr>
</tbody></table>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Tracy Thomas is the Vice President of Vibrant Life Health Center. Tracy’s
personal experience with chiropractic and nutrition has allowed her to watch
many life changing transformations this is what drives her complete passion to
devote her life to the mission of true Health & Wellness. Tracy’s life was
changed drastically over 15 years ago and through her intensive transformation
stands as a testimony to the life changing value of what we do at Vibrant Life
Health Center today. Tracy’s passion to educate families is what
drives her on a daily basis! Being married to Dr. Jon for 18 years and raising
4 children has allowed her to continue to grow and master her Holistic skills.
Her family shares in the joy of Health and Wellness as she has made it a
priority to pass on her wisdom of healthy living to her family and everyone who
knows her. For fun Tracy loves scrapbooking, taking Sunday trips with her
husband, reading and photography.<o:p></o:p></span></div>
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Anonymousnoreply@blogger.com2Mandarin, Jacksonville, FL 32223, USA30.1527497 -81.65282189999999230.097832200000003 -81.733502899999991 30.2076672 -81.5721409tag:blogger.com,1999:blog-1461484002502450448.post-67894992132519919322017-01-02T11:58:00.000-05:002017-01-05T14:20:06.754-05:00How to stick with New Year’s Resolution to lose weight and get fit.<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12pt;"><b>By Dr.
Jon Thomas, DC, Board Certified Chiropractic Physician</b></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.publicdomainpictures.net/pictures/190000/velka/2017-1473520100tw6.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://www.publicdomainpictures.net/pictures/190000/velka/2017-1473520100tw6.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of Public Domain Pictures</td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Happy New
Year! If you made a New Year’s resolution to lose weight and to become more
fit, you are not alone. Making a resolution is the easy part. The big question
in January is whether you will stick with it. Waking up on New Year’s Day and
realizing that there’s a price to pay for whatever unfortunate excesses may
have happened the night before, or throughout the holiday season, is the hard
part. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Fortunately,
help is available. Joining a fitness club or signing up for a weight loss
program are relatively easy. Lots of people do it in January and it works for
some of them. However, to achieve your goals, it’s important to find the right
fit.</span><br />
<a name='more'></a><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Weight
Loss Programs</span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">When
considering a weight loss program, the answers to a few simple questions will
help people to make informed decisions. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Does the
program require prepackaged meals and are those costs over and above other
costs?</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> After participating in a program with
packaged foods, people are going to return to their local grocery store
someday. What will happen when they don’t have prepackaged foods and they walk
through grocery stores that are filled with temptation? </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://upload.wikimedia.org/wikipedia/commons/8/8d/MRE_20071124.PNG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="138" src="https://upload.wikimedia.org/wikipedia/commons/8/8d/MRE_20071124.PNG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of Wikimedia Commons</td></tr>
</tbody></table>
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">If meals
are prepackaged, can you try before you buy? </span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">It would
be a shame to commit to a program and then find out that you just can’t stand
the food. Who would want to stick with that?</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Are
meetings required?</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> If so, be sure that meetings are at times that
fit into your schedule. Some degree of flexibility can be important to many
people.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Are the
counselors or consultants easily accessible to answer questions that come up? </span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Questions are going to come up from time to time. Getting answers in a
timely manner can make the difference between slipping up or staying on course.
</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Does the
program include someone trained in nutrition and in the physiology of weight
loss? </span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">The training and experience of the practitioner
are keys for any weight loss program. Losing weight the right way is fantastic.
Losing weight the wrong way can be dangerous. Are you seeing a true expert that
has studied weight loss and its effects on the body, managed people through the
challenging phases of a program, or is it someone who had some success and is
now acting as an expert. It’s important to know that we are not all the same
and what has worked for one person might not work for others.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Has the
program been working for other people? </span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">If it has not
been working for other people, what would be the point in trying it. Find a
program that has worked for lots of people, preferably people just like you. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://upload.wikimedia.org/wikipedia/commons/8/8f/Personal_Training_at_a_Gym_-_Cable_Crossover.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="132" src="https://upload.wikimedia.org/wikipedia/commons/8/8f/Personal_Training_at_a_Gym_-_Cable_Crossover.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of Wikimedia Commons</td></tr>
</tbody></table>
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Should
you join a gym?</span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Fitness
centers help lots of people work toward their health and fitness goals. Being
around like-minded people can be very motivating. Here are several things to
check into before signing up. It’s important to remember many fitness programs
are for toning, conditioning, and strengthening and are not purposeful in
actually losing weight. Make sure your efforts are focused toward the correct
goals!</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Location
and hours of operation.</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> Make sure that the location
is convenient and that it’s open at hours when you can get there. If you can’t
get there when it’s open, membership is not going to help much. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Equipment
and classes.</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> Make sure the center has the equipment and/or
classes you want. Try to find a center where you can change things up once in a
while to keep things from getting boring. Boredom is not conducive to sticking
with a program. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">A few
tips to stay focused on your weight and fitness objectives.</span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Write
down your goals. </span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Experts agree that writing down goals is the best
first step to achieving them. The act of writing your goals out requires more
organized thought than just saying you want to lose weight or get in shape. The
simple act of writing out your goals will plant them firmly in your mind. So,
if you haven’t already done so, write down your goals. Do you want to lose
twenty pounds in six weeks? Write that out. Do you want to walk four miles
three times per week at a pace that will burn calories? Write that out. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">A fitness
tracker can help you to stay motivated. </span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">With a
fitness tracker, you can monitor your heart rate while you exercise. This helps
users to get their heart rate to the desired level and keep it there for a
while. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">If you
have health issues, a tracking device can keep you aware of how your body is
doing so that you can avoid the types of injuries that come from doing too
much. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Another
benefit of using a tracking device is that it will track your performance over
a period of time. This will provide you with a better picture of the progress
you are making. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://upload.wikimedia.org/wikipedia/commons/thumb/2/23/Little_Talbot_Island_SP_bdwk03.jpg/320px-Little_Talbot_Island_SP_bdwk03.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://upload.wikimedia.org/wikipedia/commons/thumb/2/23/Little_Talbot_Island_SP_bdwk03.jpg/320px-Little_Talbot_Island_SP_bdwk03.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Little Talbot Island<br />
Courtesy of Wikimedia Commons</td></tr>
</tbody></table>
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Take
advantage of the great outdoors. </span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Northeast
Florida is a beautiful part of the country with great weather. There are lots
of ways to enjoy the nature surrounding us. Long walks on local beaches are
always nice, but there are lots of other options. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">We have
many beautiful waterways that can be explored by kayak or canoe. Either way,
you’ll get a good upper body workout. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">For
swimming, we have the beaches, although the water is getting cold this time of
year. On the other hand, we have several of Florida’s beautiful springs within
driving distance. The water’s always refreshing at about seventy-two degrees,
but it’s certainly warm enough to swim in. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">There are
numerous parks with beautiful hiking trails. They include Guana River State
Park, Fort Clinch, Little Talbot Island, and many others. There are also
excellent trails at the University of North Florida.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">The Rail
Trail from Jacksonville’s Westside to Baldwin is popular with bikers who want
to cover a lot of ground. Hanna Park and Westside Regional Park offer mountain
bike trails. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Cut
yourself some slack if you fall short. </span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Nobody is
perfect and most people who want to lose weight are going to slip up once in a
while. Don’t get negative. Figure out went wrong, reexamine your goals, and
resolve to do better the next time that challenge presents itself. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-BC45R4zJZ2M/V3Z57N3JPpI/AAAAAAAABS8/_bjXy4dbAkcSFaQPvHyZZC_-o3S7T-kgACPcB/s1600/Chiro-picture.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="112" src="https://2.bp.blogspot.com/-BC45R4zJZ2M/V3Z57N3JPpI/AAAAAAAABS8/_bjXy4dbAkcSFaQPvHyZZC_-o3S7T-kgACPcB/s200/Chiro-picture.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of Vibrant Life</td></tr>
</tbody></table>
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">See Your
Chiropractor!</span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">January
is a great time of the year to see a chiropractor so you can start the year off
properly aligned. Also, when you’re losing weight and getting fit, your body is
going through significant changes. Everything that happens in your body is
directed by the brain, the command center. When that information isn’t flowing
properly, your body does not have the information it needs to function
optimally. A chiropractor can identify specific areas where your nervous system
is not working properly and correct them. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">January
is Thyroid Health Awareness Month. </span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">“The
thyroid’s job is to make thyroid hormone, which is secreted into the blood and
then carried to every tissue in the body. Thyroid hormone helps the body use
energy, stay warm and keep the brain, heart, muscles, and other organs working
as they should.” <a href="http://www.thyroid.org/"><span style="color: #0563c1;">American
Thyroid Association</span></a></span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Thyroid
hormone regulates the metabolism in humans. That’s why thyroid function and
weight are closely related. Getting the thyroid to function the way it
should is important to everybody. It’s especially important to anyone who is
trying to lose weight. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">I
encourage anyone who is considering a weight loss program to seek one where
there is a trained practitioner who understands the physiology of weight loss
and the relationship of the thyroid gland to weight. A good practitioner will
have thorough knowledge of the thyroid gland, and will know what to do if the
thyroid is not functioning correctly.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"><br /></span></b>
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Vibrant
Life Health Center’s Personal Connection</span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Having an
accountability partner or a coach to help you stay motivated can make an
enormous difference when you’re trying to lose weight and get fit. One of the
biggest differences between the NutriMost program at the Vibrant Life Health
Center and other weight loss programs is that we maintain a strong
interpersonal connection with our patients all the way through the program.
We’re committed to keeping them motivated and helping them to maintain their
resolve.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Patients
can send a text to Dr. Thomas at any time of the day with a question or some
challenge they’re facing, and he will do his utmost to answer very quickly. He
usually answers within thirty minutes. He is an accountability partner and a
coach for his patients and that’s not just lip service. That’s one of the
things people mention over and over in their testimonial videos.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">If you’d
like to find out how Vibrant Life Health Center can help you to lose weight,
get fit, and make 2017 your best year ever, call today to set up an
appointment. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">---</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">In this
article, I have discussed how people can make effective resolutions for the New
Year. Whether that involves losing weight or getting fit, it is possible. I’ve
provided some tips on how to go about that. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">If you
have a comment about this article, please leave it in the comments section. If
you know of someone who might benefit from the information in this blog, please
share it with your friends, colleagues, and on social media.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">The
Google Plus button and other social media sharing buttons are below.</span></b><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">At
Vibrant Life, we address all the key elements to add vibrance and vitality to
your life. This includes nutrition, Chiropractic care, and fitness. If you need
to consult with a Chiropractor about your neck, back, or any other health
concern, please contact our office to set up an appointment.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-a-3D4VgtHlw/WDRvbpSoZAI/AAAAAAAABgM/9ZeSw6FglqUB1MhZGZ_2r3M1aQfu_nuzQCPcB/s1600/bigger%2BDr%2BJon%2Bimage%2B%25281%2529.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="133" src="https://3.bp.blogspot.com/-a-3D4VgtHlw/WDRvbpSoZAI/AAAAAAAABgM/9ZeSw6FglqUB1MhZGZ_2r3M1aQfu_nuzQCPcB/s200/bigger%2BDr%2BJon%2Bimage%2B%25281%2529.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of Vibrant Life</td></tr>
</tbody></table>
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Dr. Jon Thomas is a Board Certified Chiropractic Physician. His
practice, The Vibrant Life Health Center, is located in the Mandarin section of
Jacksonville. His interest in health and fitness started early, and his
athletic pursuits have included BMX racing, Professional Snow Skiing, Water
Skiing, Baseball, Weightlifting, and Martial Arts. After studying and learning
from some of the top health experts throughout the world, Dr. Thomas dedicated
his life to helping people of all ages to transform their lives. The objective
for each patient is to initiate the body’s healing and to work progressively
toward a body that functions optimally. Dr. Thomas is seen regularly on TV
programs where he discusses the transformations of his patients. He also speaks
at events throughout the community and writes informative articles to improve
the health of residents throughout Northeast Florida.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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Anonymousnoreply@blogger.com3Mandarin, Jacksonville, FL 32223, USA30.1527497 -81.65282189999999230.097832200000003 -81.733502899999991 30.2076672 -81.5721409tag:blogger.com,1999:blog-1461484002502450448.post-66524085420428041352016-12-29T12:46:00.000-05:002017-01-05T14:19:39.737-05:00New Year! New You!<div dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 0pt;">
<span style="font-family: "arial"; font-weight: 700; white-space: pre-wrap;"><span style="font-size: large;">By Dr. Jon Thomas, DC, Board Certified Chiropractic Physician.</span></span></div>
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<a href="https://1.bp.blogspot.com/-ppZ8JOafulA/WD15tMoippI/AAAAAAAABg4/VMA5d4mAFNE1yk1A_WV-qOHaz-6whbacgCPcB/s1600/create.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="126" src="https://1.bp.blogspot.com/-ppZ8JOafulA/WD15tMoippI/AAAAAAAABg4/VMA5d4mAFNE1yk1A_WV-qOHaz-6whbacgCPcB/s200/create.jpg" width="200" /></a></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">One of the most popular New Year’s resolutions of all is to lose weight and to get back in shape. Most people know that being at a healthy weight and being physically fit is simply better than being overweight and out of shape. Another reason people make resolutions is that they know there’s an inevitable price to pay for overindulging throughout the holiday season. </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Unfortunately, about one-third of all New Year’s resolutions are broken by February. What makes the difference between a New Year’s Resolution that sticks, and one that gets dropped by Valentine’s Day? Here are a few tips on how to make a resolution that you’ll have a shot at keeping. </span></span><br />
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Define for yourself why you want to lose weight and get in shape. </span></span></div>
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<a href="https://4.bp.blogspot.com/--jxcdGbOcls/VxVVa9jS3OI/AAAAAAAABMY/bimuryjAKUkcSFDHSpgWAjeNq1QfwLcrQCPcB/s1600/644363_1506171559637048_5731561697321337059_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://4.bp.blogspot.com/--jxcdGbOcls/VxVVa9jS3OI/AAAAAAAABMY/bimuryjAKUkcSFDHSpgWAjeNq1QfwLcrQCPcB/s200/644363_1506171559637048_5731561697321337059_n.jpg" width="150" /></a></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Figuring out what you want is the easy part. The “why” can be a bit more of a challenge. Do you want to get in shape so you can go hiking or biking? Do you want to get in shape so you can be more attractive and improve your social life? Do you just want to get through the day without all the aches and pains? </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Defining the “why,” for your New Year’s resolution will improve your ability to visualize how you want things to be. You don’t just want to be slimmer and fitter. You want to be slimmer and fitter so you can get to the top of Kilimanjaro or hike the Appalachian Trail. Connecting your core values and your sense of purpose to your resolution will help you to stick with it.</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Get specific. </span></span></div>
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<a href="https://upload.wikimedia.org/wikipedia/commons/5/5b/Jacksonville_Urban_Core.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="165" src="https://upload.wikimedia.org/wikipedia/commons/5/5b/Jacksonville_Urban_Core.png" width="200" /></a></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Eating better, losing weight, and getting fitter are general goals and they are a great place to start. However, becoming very specific in regard to your goals will actually help you to achieve them. Think of it like looking at a map before taking a trip. (I know that some folks don’t do this much anymore, but play along.) </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You may know in a general way that you want to travel north. However, driving north to Maine is quite different from driving north to Montana. Define your destination, and you’ll have a much better chance of getting there. The goal could be losing 20 pounds in six weeks, or it could be running two miles in 15 minutes, or it could be both. </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Write down your goals. </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">It’s one thing to think about a resolution. It’s another to take the time to write it down in black and white. Why? Because writing it down requires more effort. You’re not going to write something down until you’ve actually thought it through. In addition, when you write your resolution down, you are, in fact, committing to it at a deeper level than merely thinking or even saying your resolution. </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Rebuild your world so that it helps instead of hinders. </span></span></div>
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<a href="https://upload.wikimedia.org/wikipedia/commons/a/a5/Grocery_bag_of_junk_foods.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://upload.wikimedia.org/wikipedia/commons/a/a5/Grocery_bag_of_junk_foods.jpg" width="200" /></a></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">If you have easy access to snacks and other foods that won’t help you to achieve your weight and fitness goals, that won’t be conducive to achieving them. If there’s lots of tempting stuff out in the kitchen, you’re going to want some when you go out there. Remove the things that aren’t helping you, or at least get them out of sight and make them a bit more difficult to get at. </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Focus. </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Some people make multiple resolutions. As I’ve already mentioned, about a third of resolutions have been abandoned by February. People who make a single resolution and stick with it are way ahead of the pack. I recommend that you focus on one or two things that are really worth doing, and let those be your resolutions. </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Cut yourself a little slack if you fall short. </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">It’s really important to remember that nobody is perfect. For most people, there will be setbacks. Those don’t have to define your overall success. The way you deal with setbacks will define your success. Slipping up once in a while is human nature. As long as you’re doing well over the long-term, you will achieve your objectives. </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Commitment. </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Commitment is one of the keys to a successful New Year’s resolution. Without that, people tend to quit. Successful resolutions start with a strong sense of commitment. </span></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/3pMoIY7Xs6M/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/3pMoIY7Xs6M?feature=player_embedded" width="320"></iframe></div>
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Vibrant Life Health Center’s Personal Connection</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">For lots of people, losing weight and getting fit is difficult without some help. Having an accountability partner or a coach to help you stay motivated can make an enormous difference. It helps a lot to be able to talk to someone who is understanding and supportive. </span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">One of the biggest differences between the NutriMost program at the Vibrant Life Health Center and other weight loss programs is that we maintain a strong interpersonal connection with our patients all the way through the program. We’re committed to keeping them motivated and helping them to maintain their resolve.</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Patients can send a text to Dr. Thomas at any time of the day with a question or some challenge they’re facing, and he will do his utmost to answer very quickly. He usually answers within thirty minutes. He is an accountability partner and a coach for his patients, and that’s not just lip service. That’s one of the things people mention over and over in their testimonial videos.</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">If you’d like to find out how Vibrant Life Health Center can help you to lose weight, get fit, and to make 2017 your best year ever, call today to set up an appointment. </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">---</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">In this article, I have discussed how people can make effective resolutions for the New Year. Whether that involves losing weight or getting fit, it is possible. I’ve provided some tips on how to go about doing that. </span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">If you have a comment about this article, please leave it in the comments section. If you know of someone who might benefit from the information in this blog, please share it with your friends, colleagues, and on social media.</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">At Vibrant Life, we address all the key elements to add vibrance and vitality to your life. This includes nutrition, Chiropractic care, and fitness. If you need to consult with a Chiropractor about your neck, back, or any other health concern, please contact our office to set up an appointment.</span></span></div>
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<a href="https://2.bp.blogspot.com/-Rg59C5MiN_4/WDRvbpNQVFI/AAAAAAAABgM/UfJ1A1BY9mcHQaUsFvIK3Zfc6nhFhvnFQCPcB/s1600/bigger%2BDr%2BJon%2Bimage.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://2.bp.blogspot.com/-Rg59C5MiN_4/WDRvbpNQVFI/AAAAAAAABgM/UfJ1A1BY9mcHQaUsFvIK3Zfc6nhFhvnFQCPcB/s200/bigger%2BDr%2BJon%2Bimage.jpg" width="200" /></a></div>
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<span style="font-family: "arial"; font-size: large; white-space: pre-wrap;">Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. His interest in health and fitness started early, and his athletic pursuits have included BMX racing, Professional Snow Skiing, Water Skiing, Baseball, Weightlifting, and Martial Arts. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is seen regularly on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout Northeast Florida.</span></div>
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Anonymousnoreply@blogger.com3Mandarin, Jacksonville, FL 32223, USA30.1527497 -81.65282189999999230.097832200000003 -81.733502899999991 30.2076672 -81.5721409tag:blogger.com,1999:blog-1461484002502450448.post-52788398986702085432016-12-22T09:00:00.000-05:002017-01-05T14:20:24.662-05:00Healthy for the Holidays<div dir="ltr" style="line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt;">
<span style="font-family: "arial"; font-size: 16px; font-weight: 700; white-space: pre-wrap;">By Dr. Jon Thomas, DC, Board Certified Chiropractic Physician.</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #222222; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Instead of making New Year’s resolutions to lose weight and get fit, why not get a head start?</span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-a7PVA_KxfwQ/WFQbOn8N3QI/AAAAAAAABkM/0eyZ2n_WX_EjLd8kFsMasSavVhZTUKX_QCEw/s1600/holiday%2Btravel%2Bpublic%2Bdomain%2Bpics.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="133" src="https://4.bp.blogspot.com/-a7PVA_KxfwQ/WFQbOn8N3QI/AAAAAAAABkM/0eyZ2n_WX_EjLd8kFsMasSavVhZTUKX_QCEw/s200/holiday%2Btravel%2Bpublic%2Bdomain%2Bpics.jpg" width="200" /></a></td></tr>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It’s the holiday season and with all the food, smells, and activitiy of the season it is difficult to stay on track to maintaining a healthy approach to the festivities. Just because it’s the holiday season doesn’t mean you should lose sight of the goals you have set for your health and fitness. In fact this is the perfect time to get on track and start before the New Year’s Resolutions buzz through the air!</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">One other challenge people face during the holidays is injuring or exacerbating old injuries by taking up all the physical activities of the season. Many people travel and between the different chairs and beds end up sore and in pain. Also, it can be hard to find the time to get your adjustments in. It’s a great time to make sure that you have set up the month’s Chiropractic adjustment schedule to address the added stress and strain to your body!</span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-on7LS_tUQ28/WEGk7VNklaI/AAAAAAAABis/SYhrN431mw8ySVVvcX5YJU_CBP3KCPfhwCPcB/s1600/New%2BYear%2527s%2BEve.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://2.bp.blogspot.com/-on7LS_tUQ28/WEGk7VNklaI/AAAAAAAABis/SYhrN431mw8ySVVvcX5YJU_CBP3KCPfhwCPcB/s200/New%2BYear%2527s%2BEve.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wikimedia Commons</td></tr>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Many people are resigned to putting on a few pounds, or several pounds, and then making a New Year’s resolution to lose weight, get in shape, etc. However, losing weight is more difficult than putting it on. Also, research has consistently shown that most people don’t stick to New Year’s resolutions for long and that the additional weight remains. </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Why not try a different approach? You can start losing weight and getting fit anytime you want. The calendar doesn’t determine what happens to your body. You do. Start working on it now, and you can avoid putting on the pounds through the holiday season and start the New Year ready to go. Working toward your health and fitness goals in December will have you feeling much better in the long run than a plate of Swedish meatballs with a side order of Christmas cookies. In fact you can do this without worrying about workout regimens and space to work out!</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Here are some tips for staying healthy throughout the holiday season</span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-BC45R4zJZ2M/V3Z57N3JPpI/AAAAAAAABS8/_bjXy4dbAkcSFaQPvHyZZC_-o3S7T-kgACPcB/s1600/Chiro-picture.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="112" src="https://2.bp.blogspot.com/-BC45R4zJZ2M/V3Z57N3JPpI/AAAAAAAABS8/_bjXy4dbAkcSFaQPvHyZZC_-o3S7T-kgACPcB/s200/Chiro-picture.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of Vibrant Life Health Center</td></tr>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Get adjusted regularly. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you’re a current chiropractic patient make sure that you are getting in for your adjustments as each adjustment builds on the last to obtain optimum function and health! If you haven’t seen a Chiropractor ever or for a long while you are missing a key component of accessing great health! Chiropractic is the safest from of health care and has been proven to help with many health conditions from headaches, Back, Neck, and Shoulder pain, and even lower blood pressure! </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Start with good nutrition! </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You may be currently striving to get the healthy fruits and greens into your body but even if you’re getting good organic and local foods you will still be missing the mark. Truth is our soil just isn’t what it was 100 years ago and the nutrition in the foods today is not as high as before. You can remedy this by taking Juice Plus.. No where will you find the level of nutrients in this whole food that is available in a capsule! In fact, you will be getting 32 fruits, vegetables, and grains a day that are organic, GMO free, and fully encapsulated! The research on this is so amazing that children’s hospitals are using it in their programs! You can start your day off with this nutrition! </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bring Your Own Food. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you’re doing well nutritionally, you don’t have to stop it just because you’ve been invited to a party where there will be so many foods that don’t fit for you. If you bring a dish that fits into your plan, you know there will be something healthy to eat. Others may appreciate that as well. </span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-YK-R35fh0O8/WFQbOgvDdhI/AAAAAAAABkI/xhUuD282AdkRxTHN8CQlIww9v6X_SYWogCEw/s1600/holiday%2Bfood.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="133" src="https://4.bp.blogspot.com/-YK-R35fh0O8/WFQbOgvDdhI/AAAAAAAABkI/xhUuD282AdkRxTHN8CQlIww9v6X_SYWogCEw/s200/holiday%2Bfood.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wikimedia Commons</td></tr>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Eat the things that are best first. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You know what’s good for you. Eat that first. You know you should eat the veggies and the salads, so go there first. If you leave those until last, after you’ve stuffed yourself with everything else, you probably won’t want the salads and veggies. Reverse the trend. Eat the good stuff first, and get to the other foods afterward. You’ll already be at least partially full, and you won’t want so much of it. </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Don’t stand near the munchies. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When, you’re standing next to the chips and dip, it’s easy to reach out and indulge. Stand away from the munchies, and you’ll eat less. So, remember, put the tortilla chips down and step away from the dip. </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Savor each item.</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> If you eat while you’re chatting a lot, looking at your social media updates, etc., you may not even be aware of how much you’re consuming. Eat slowly and savor every bite. You’ll eat less. </span></div>
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<a href="https://1.bp.blogspot.com/-3aTSupAx-NU/WFQcbMQKW1I/AAAAAAAABkk/VrEon98K8LcbK7um7_Q_QCmh21WIZEckQCLcB/s1600/food%2Bcourt%2Bwc.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://1.bp.blogspot.com/-3aTSupAx-NU/WFQcbMQKW1I/AAAAAAAABkk/VrEon98K8LcbK7um7_Q_QCmh21WIZEckQCLcB/s200/food%2Bcourt%2Bwc.JPG" width="200" /></a></div>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Plan you're shopping, so you avoid the food court at the mall. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Between the aromas and the free samples, the vendors are doing their utmost to get you to try something and then to buy something. If you don’t sample what they’re offering or smell it as you walk by, there’s a good chance you’ll avoid indulging. </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #252525; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Use small plates.</span><span style="background-color: transparent; color: #252525; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> If you use a salad or dessert plate for the main meal, you’ll pile a lot less on it. Big plates make portions look smaller, leading to overindulgence. Smaller plates make servings look larger. </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Choose your holiday treats with care. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Enjoying special foods once in a while may not align perfectly with your plan, but it also won’t pack on the pounds unless you overdo it. Enjoy some of the holiday foods. Just be selective and try not to overdo it. </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Don’t go to a party hungry. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Eat something that’s good for you ahead of time. If you go to a party hungry, you’ll be that much more tempted to indulge. If you’re not hungry, it will be much easier to pass up tempting foods that don’t fit in with your plan. </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Get your exercise wherever and however, you can. </span></div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-mB1einDEnLI/WFQbPHH-AcI/AAAAAAAABkY/svf9PiNphIIC9nP0P8T_uI1j3b4DxYt6wCEw/s1600/rest%2Barea%2Bwc.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://1.bp.blogspot.com/-mB1einDEnLI/WFQbPHH-AcI/AAAAAAAABkY/svf9PiNphIIC9nP0P8T_uI1j3b4DxYt6wCEw/s200/rest%2Barea%2Bwc.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wikimedia Commons</td></tr>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As I’ve mentioned, travel during the holiday season can disrupt exercise routines. Time for exercise may be hard to find. If that’s the case, fit in a little workout time whenever you can. Multiple ten to fifteen-minute workouts during the day can equate to your normal workout. </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 5pt; margin-top: 5pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you’re in a hotel, take a walk down to the workout room. There may be machines you haven’t tried before. You might find something that is both enjoyable and effective. If there’s a pool, try swimming several laps. </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 5pt; margin-top: 5pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Also, there are exercise routines that don’t require much space. Some can be found online or on TV. Even if you’re stuck in a hotel room, there are ways to exercise. Here are a few more tips for getting exercise while traveling.</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 5pt; margin-top: 5pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Use the stairs. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Climbing stairs is a great cardio workout. Taking the stairs at the hotel or elsewhere will burn calories.</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 5pt; margin-top: 5pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Walk during your layover. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A long layover between flights can be very boring. Fortunately, there’s plenty of room to walk in most airports. Take advantage of that. If you don’t want to lug your carry-ons, put them in a locker for a while.</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 5pt; margin-top: 5pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Walk at rest areas. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Many people drive long distances along interstate highways during the holidays. Inevitably, it will be necessary to take a break from time to time to use the restroom, etc. Take advantage of those times to get a walk before you hit the road again. That will burn a few calories and loosen you up for the drive. </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 5pt; margin-top: 5pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Getting help with nutrition and fitness can have a big impact on the life of a person who wants to make some positive changes. If you’d like to find out more about the services offered by Vibrant Life Health Center, including the NutriMost Weight Loss program, call today. </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 5pt; margin-top: 5pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">---</span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In this article, I have discussed some of the challenges people face when it comes to diet and exercise throughout the holiday season. I’ve also provided some tips on how to stick with a wellness program through the holiday season. </span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 6pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you have a comment about this article, please leave it in the comments section below. If you know of someone who might benefit from the information in this blog, please share it with your friends and colleagues, as well as on social media.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The Google Plus button and other social media sharing buttons are below.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">At Vibrant Life, we address all of the key elements to add vibrance and vitality to your life. This includes nutrition, Chiropractic care, and fitness. If you need to consult with a chiropractor about your neck, back, or any other health concern, please contact our office to set up an appointment.</span></div>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-Rg59C5MiN_4/WDRvbpNQVFI/AAAAAAAABgM/UfJ1A1BY9mcHQaUsFvIK3Zfc6nhFhvnFQCPcB/s1600/bigger%2BDr%2BJon%2Bimage.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="133" src="https://2.bp.blogspot.com/-Rg59C5MiN_4/WDRvbpNQVFI/AAAAAAAABgM/UfJ1A1BY9mcHQaUsFvIK3Zfc6nhFhvnFQCPcB/s200/bigger%2BDr%2BJon%2Bimage.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of<br />
Vibrant Life Health Center</td></tr>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. His interest in health and fitness started early, and his athletic pursuits have included BMX racing, Professional Snow Skiing, Water Skiing, Baseball, Weightlifting, and Martial Arts. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is regularly seen on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout Northeast Florida.</span></div>
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Anonymousnoreply@blogger.com3tag:blogger.com,1999:blog-1461484002502450448.post-49502726755227750112016-12-19T15:07:00.000-05:002017-01-05T14:19:22.261-05:00Give the Gift of Great Health for the Holidays!<div class="MsoNormal">
<b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span style="font-family: "arialmt" , sans-serif; font-size: 12pt;">By Dr. Jon Thomas, DC,<br />Board Certified Chiropractic Physician.</span></b></div>
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<tr><td class="tr-caption" style="text-align: center;">Courtesy of <a class="_ZR irc_hol i3724" data-noload="" data-ved="0ahUKEwjfnbuh_fbQAhVFZCYKHem0AScQjB0IBg" href="https://www.flickr.com/photos/queenbeebh/8179594890" jsaction="mousedown:irc.rl;keydown:irc.rlk" rel="noopener" style="background-color: white; cursor: pointer; font-family: Roboto, arial, sans-serif; font-size: 13px; text-align: start; text-decoration: none;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;"><span style="color: blue;">Flickr</span></span></a></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Life is a beautiful thing! Coming into the <a class="zem_slink" href="http://en.wikipedia.org/wiki/Christmas_and_holiday_season" rel="wikipedia" target="_blank" title="Christmas and holiday season">Holiday season</a> is a time for family dinners, holiday gatherings, and sharing magical moments. Health issues can tend to hinder the joy of the season when there is a condition that limits our opportunity to enjoy our time. In a recent study in the <a class="zem_slink" href="http://en.wikipedia.org/wiki/The_New_England_Journal_of_Medicine" rel="wikipedia" target="_blank" title="The New England Journal of Medicine">New England Journal of Medicine</a>, Americans increase their weight by 0.6% through the holiday season in just 1 and ½ months! What’s worse is that another study published in <a class="zem_slink" href="http://en.wikipedia.org/wiki/U.S._News_%26_World_Report" rel="wikipedia" target="_blank" title="U.S. News & World Report">U.S. News</a> World and Report shows that a lot of us never lose it! It accumulates year after year, potentially leading to health problems such as obesity, heart disease, diabetes, and even cancer. The great news is that we can take steps to avoid this unfortunate side effect of the season’s traditions; here are five ways to give the gift of health during this joyous season!</span><br />
<a name='more'></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><o:p></o:p></span></div>
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<b><span style="font-size: 14.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a class="zem_slink" href="http://en.wikipedia.org/wiki/Health_care" rel="wikipedia" target="_blank" title="Health care">Health Services</a><o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The best gift to give someone is the gift of health, there are a number of alternative health services many have thought about trying or want to do and during the holidays these can be available at special rates! Weight Loss consultations, chiropractic consultations, massage certificates, acupuncture sessions, spa services, even lab tests can be purchased ahead and given as a gift. <a class="zem_slink" href="http://en.wikipedia.org/wiki/Health_club" rel="wikipedia" target="_blank" title="Health club">Health Club</a> memberships, personal training sessions, and gift certificates to the local <a class="zem_slink" href="http://en.wikipedia.org/wiki/Health_food_store" rel="wikipedia" target="_blank" title="Health food store">health food stores</a> are great ideas as well. <o:p></o:p></span></div>
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<b><span style="font-size: 14.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Health Gadgets<o:p></o:p></span></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF-K-QjLByQBKESDQMGesIAm6bKz8mg8CsCekRRsv2QyvVBXwbKOLLfiHT4wVpcAIHqJWtVVZHlI7xRojPV2KLYAXTx0CnN9Xd1skFMpZHqRjoPe8bqUoVa3TlluDWd4xKbQ3cH1Uau9Ls/s1600/14344922516_5dee98295a_b.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF-K-QjLByQBKESDQMGesIAm6bKz8mg8CsCekRRsv2QyvVBXwbKOLLfiHT4wVpcAIHqJWtVVZHlI7xRojPV2KLYAXTx0CnN9Xd1skFMpZHqRjoPe8bqUoVa3TlluDWd4xKbQ3cH1Uau9Ls/s320/14344922516_5dee98295a_b.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of <a class="_ZR irc_hol i3724" data-noload="" data-ved="0ahUKEwiw2oCO_vbQAhUB4CYKHaBeA7UQjB0IBg" href="https://www.flickr.com/photos/curiouslee/14344922516" jsaction="mousedown:irc.rl;keydown:irc.rlk" rel="noopener" style="background-color: white; cursor: pointer; font-family: Roboto, arial, sans-serif; font-size: 13px; text-align: start;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;"><span style="color: blue;">Flickr</span></span></a></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">There are many options to consider when thinking about health-related gadgets and many of them are very impactful! Fitness monitors are one of the most popular options on the market today from tracking exercise to calories these tools can fit into anyone’s health improvement plans. Other ideas that could be considered are; supplement organizers, shake mixers, and sport drinking containers that are offered today with special drinking apparatuses or spring mixing balls, the options are endless! <o:p></o:p></span></div>
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<b><span style="font-size: 14.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Fitness Gear <o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Giving gear is one of the coolest gift ideas available, from home workout gear like a-wheels and resistance bands to punching bags and gloves, there are endless options depending on the interest of the special someone you're thinking about this year. Yoga, Cyclists, runners, golfers, essentially any sport has gear involved and to the users this can be a gift that provides joy throughout the year! Additionally, gear-fitting certificates can be very beneficial like golf club fitting or bike fitting for the cyclist on your list!<o:p></o:p></span></div>
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<b><span style="font-size: 14.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Health Classes<o:p></o:p></span></span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Another consideration is exercise classes. It can be a stressful time as the holidays approach so getting someone a <a class="zem_slink" href="http://en.wikipedia.org/wiki/Gift_card" rel="wikipedia" target="_blank" title="Gift card">Gift Card</a> for yoga, Zumba, swimming, stretching, spinning classes can be a fun gift for any level. Stepping into a more advanced level a gift card for body sculpting, body pump, cross fit or even hip hop classes is a great way to add to someone’s health journey!<o:p></o:p></span></div>
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<b><span style="font-size: 14.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Magazines, Books, etc.<o:p></o:p></span></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikbOomwIZaHhm_Ifa7kTLgU6O-as6OsvWq_WOqBUJer7UtLE_msinJKf6QfDBmWG9sV1ZDkbGWEOghZFYliFMvH2DB1VXQcq8-g11EDpkO7NCKLOMF7H9CyQVgg7nxaKszoC9cp3p1pz0q/s1600/magazines-614897_960_720.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikbOomwIZaHhm_Ifa7kTLgU6O-as6OsvWq_WOqBUJer7UtLE_msinJKf6QfDBmWG9sV1ZDkbGWEOghZFYliFMvH2DB1VXQcq8-g11EDpkO7NCKLOMF7H9CyQVgg7nxaKszoC9cp3p1pz0q/s200/magazines-614897_960_720.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of <a class="_ZR irc_hol i3724" data-noload="" data-ved="0ahUKEwjilbv5_vbQAhWM6iYKHR-2AncQjB0IBg" href="https://pixabay.com/en/magazines-magazine-journalism-press-614897/" jsaction="mousedown:irc.rl;keydown:irc.rlk" rel="noopener" style="background-color: white; cursor: pointer; font-family: Roboto, arial, sans-serif; font-size: 13px; text-align: start; text-decoration: none;" tabindex="0" target="_blank"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: isolate;"><span style="color: blue;">Pixabay</span></span></a></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Don’t forget the gift of knowledge! People love magazine subscriptions so why not send them a Health or <a class="zem_slink" href="http://en.wikipedia.org/wiki/Fitness_%28magazine%29" rel="wikipedia" target="_blank" title="Fitness (magazine)">Fitness magazine</a> even a healthy cooking magazine. They offer dozens of topics from improving your health, gaining better balance, boosting energy, and losing weight to learning alternative ways to prevent cancer, dementia, skin issues, and gut problems, etc. Yearly memberships to health related blogs or electronic publications are also options. There are many places locally that offer excellent education courses for no charge maybe make it a fun night out together!<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">In closing…. the holidays are a great time of the year, wonderful memories are made and cherished just remember Health is something we need every day of our lives, we need to give to our health like we prepare for the holidays. Give the gift of health it will be the best gift anyone can receive….. Be Blessed Dr. Jon<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">This article discusses giving the gift of health by giving a healthy gift. It covers five categories of healthy gift options to help the reader give finding gift that lead to good health.</span></div>
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<span style="color: #1a1a1a; font-size: 10.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is seen regularly on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout <a class="zem_slink" href="http://en.wikipedia.org/wiki/First_Coast" rel="wikipedia" target="_blank" title="First Coast">Northeast Florida</a>.</span></span><span style="font-size: 10.0pt;"><o:p></o:p></span></div>
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Hector Cisneroshttp://www.blogger.com/profile/04255670636628647262noreply@blogger.com0Jacksonville, FL, USA30.3321838 -81.65565099999997829.8936813 -82.301097999999982 30.770686299999998 -81.010203999999973tag:blogger.com,1999:blog-1461484002502450448.post-22628858839529491972016-12-16T11:10:00.000-05:002017-01-05T14:19:02.780-05:00The 12 Gifts of Good Health<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">By Dr.
Jon Thomas, DC, Board Certified Chiropractic Physician.</span></b></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">People
frequently say that when you have your health, you have just about everything.
I couldn’t agree more; in fact, your health is your greatest asset and an area
of life that you should spare no expense to maintain! Possessions, homes, and
cars can usually be replaced. When you lose your health, those items no longer
really matter and it can be difficult to impossible to regain health once it is
lost. <o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Getting
healthy requires some effort. An understanding that an ounce of prevention is
worth a pound of cure is critical. For someone who is overweight and out of
shape, it takes even more work as what would be thought of as maintenance steps
will not be effective enough to overcome the decayed health condition present.
Staying healthy is a bit easier, but it still requires some effort.</span><br />
<a name='more'></a><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">With that
in mind, here are twelve of the interconnected benefits of good health.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span><br />
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Cardiovascular</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">: When the cardiovascular system doesn’t work properly, people feel
it. Heart problems slow people down and keep them from being able to do many
things. On the other hand, a healthy heart provides a fundamental step in
keeping the body healthy and nutrients getting to all the right places. It
provides endurance for running, swimming, climbing mountains, and doing the
things that you love to do! </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">General strength</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">: For most people, lifting things is part of everyday life. Whether
the object being lifted is a baby, a bag of groceries, or a piece of furniture
that needs to be moved, a person’s ability to lift is part of his or her
overall strength. The stronger a person is, the more he or she can lift
comfortably. For people who aren’t very strong, lifting objects that are too
heavy can lead to injuries. Sometimes weaknesses can lead to poor movement
patterns, handicaps, and pain. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Core stability and balance</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">: One thing that can become a serious challenge as human beings grow
older is maintaining a good sense of balance. When an elderly person loses his
or her sense of balance, there may be falls which result in injuries. Having a
good strong core produces the balance we need. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Clarity of thinking</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">: When you’re in good health, you think more clearly. It’s easier to
figure things out and make good decisions. In the information age, thinking is
an important part of almost every job. Whether you’re thinking about your work,
family matters, or how to get home through heavy traffic, being in good health
helps keep you focused. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Mental health</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">: We all know the importance of dental hygiene, but what about mental
hygiene? A healthy mind and a healthy body go together. Very often when a
person is suffering from serious mental illness, it can be tracked back to a
chemical imbalance that has been going on for a long time. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-j25YLriCQ_4/WFMWH2LK44I/AAAAAAAABjo/_9Q63sxGZ3Mep9wxpqbmCCRddz9Pb8l8ACEw/s1600/Peace_of_mind%2Bc%2Bommons.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://2.bp.blogspot.com/-j25YLriCQ_4/WFMWH2LK44I/AAAAAAAABjo/_9Q63sxGZ3Mep9wxpqbmCCRddz9Pb8l8ACEw/s200/Peace_of_mind%2Bc%2Bommons.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wikimedia Commons</td></tr>
</tbody></table>
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Peace of mind</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">: With all the devices people now have and all the information we have
coming at us all the time, peace of mind can be elusive. Finding peace of mind
and holding onto it are by-products of good health. Doing things that unravel
your days and stresses can lead to much better on and off times for your life!</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Sleep:</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> Sleep is critical for health as it is at this time your body is
resting and healing! In fact it is also when your body burns fat! People who
are overweight may be prone to having sleep apnea, which can be a deadly
problem. Losing weight and getting in shape is a much better solution to that
problem. Musculoskeletal health also comes into play for good sleep. When
something is out of alignment, it can cause the kind of discomfort that keeps
people tossing and turning at night. Thus, getting into alignment through
specific scientific chiropractic care can play a big part in getting a good
night’s sleep. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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<a href="https://4.bp.blogspot.com/-Yet4kvqBfDc/WEGkkAPfKFI/AAAAAAAABis/PtX_E_ktQdYfSDO2E_M_a0kJXVYWcZH6ACPcB/s1600/scale.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://4.bp.blogspot.com/-Yet4kvqBfDc/WEGkkAPfKFI/AAAAAAAABis/PtX_E_ktQdYfSDO2E_M_a0kJXVYWcZH6ACPcB/s200/scale.jpg" width="200" /></a></div>
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Weight control</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">: When the metabolism is operating like a well-oiled machine, you burn
more energy. Getting the metabolism to run well requires a balance of numerous
factors. This includes consuming the proper nutrients, lack of disruptive foods, proper
supplementation, hormone balance, and numerous other items. Some people are
born with a fast metabolism and others aren’t. The good thing is that steps can
be taken to get the metabolism in balance and improved!</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Good sex life</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">: When that part of a person’s life is going well, it contributes to
an overall sense of wellbeing. However, having a good sex life can be
challenging when there are health issues. If some part of the musculoskeletal
system is out of alignment, it can be a challenge simply to move some parts of
the body. Also, if the cardiovascular system is not in proper working order, a
person may not have the endurance to have a satisfying sex life. Good health
and a good sex life go together very naturally. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Ability to fight disease and
recover from injuries</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">: Everyone experiences attacks on their immune
systems from time to time. Part of good health is having an immune system that
is ready and able to overcome attacks. The immune system also plays a big
part in healing from injuries. When the immune system is working as it
should, injuries heal relatively quickly. When the immune system is not working
so well, healing can take longer. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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<a href="https://1.bp.blogspot.com/-ppZ8JOafulA/WD15tMoippI/AAAAAAAABg4/VMA5d4mAFNE1yk1A_WV-qOHaz-6whbacgCPcB/s1600/create.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="126" src="https://1.bp.blogspot.com/-ppZ8JOafulA/WD15tMoippI/AAAAAAAABg4/VMA5d4mAFNE1yk1A_WV-qOHaz-6whbacgCPcB/s200/create.jpg" width="200" /></a></div>
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Higher energy level</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">: Good health provides energy. It’s somewhat like the engine in a car.
When all the components are in good working order, the car functions properly.
If the cooling system fails or all the oil leaks out, the car will run poorly
or it will stop running entirely. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Long life and prosperity</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">: On Star Trek, whenever Mr. Spock was parting ways with a friend, he
would say, “Live long and prosper.” Most people would like to live long and
prosper. Good health is the key to doing exactly that. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 10.0pt;"><o:p></o:p></span><br />
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"><br /></span>
<br />
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<span style="font-family: "arialmt" , sans-serif; font-size: 12pt;">If you
feel like you’re not running on all cylinders, today is the day to begin doing
something about it. At Vibrant Life Health Center, we can help you to get
things into balance in three areas that are essential for health and longevity.</span></div>
</div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Nutrition
and maintaining a healthy weight.</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> Dr. Thomas has
helped hundreds of patients lose thousands of pounds and keep the weight off.
It’s not all about the numbers on the scale. Resetting the metabolism is the
key to keeping weight off after a person loses it. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Functional
Fitness. </span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Exercise increases muscle mass and decreases
excess fat. It is also essential for long-term health and wellness. An effective
workout plan can help people to burn fat and get into optimal shape in short
order. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Spine
health and the central nervous system. </span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">The spinal
column protects the spinal cord. Messages from the brain flow through the
spinal cord and nerves to the rest of the body. If the spinal column is out of
alignment, the result is a communication blockage.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Call
today to learn more about the array of health services available at Vibrant
Life Health Center. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">---</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">In this
article, I have discussed twelve benefits of good health. These include better
sleep, improved energy, better sex, overall strength, higher energy level,
weight control, and much more. </span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">If you
have a comment about this article, please leave it in the comments section
below. If you know of someone who might benefit from the information in this
blog, please share it with your friends and colleagues, as well as on social
media.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">The
Google Plus button and other social media sharing buttons are below.</span><span style="font-family: "timesnewromanpsmt" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">At
Vibrant Life, we address all the key elements to add vibrance and vitality to
your life. This includes nutrition, Chiropractic care, and fitness. If you need
to consult with a chiropractor about your neck, back, or any other health
concern, please contact our office to set up an appointment.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-Rg59C5MiN_4/WDRvbpNQVFI/AAAAAAAABgM/UfJ1A1BY9mcHQaUsFvIK3Zfc6nhFhvnFQCPcB/s1600/bigger%2BDr%2BJon%2Bimage.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://2.bp.blogspot.com/-Rg59C5MiN_4/WDRvbpNQVFI/AAAAAAAABgM/UfJ1A1BY9mcHQaUsFvIK3Zfc6nhFhvnFQCPcB/s200/bigger%2BDr%2BJon%2Bimage.jpg" width="200" /></a></div>
<span style="font-family: "arialmt" , sans-serif; font-size: 12pt;">Dr. Jon
Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant
Life Health Center is located in the Mandarin section of Jacksonville. His
interest in health and fitness started early, and his athletic pursuits have
included BMX racing, Professional Snow Skiing, Water Skiing, Baseball,
Weightlifting, and Martial Arts. After studying and learning from some of the
top health experts throughout the world, Dr. Thomas dedicated his life to
helping people of all ages to transform their lives. The objective for each
patient is to initiate the body’s healing and to work progressively toward a
body that functions optimally. Dr. Thomas is seen regularly on TV on First
Coast Living, where he discusses the transformations of his patients. He also
speaks at events throughout the community and writes informative articles to
improve the health of residents throughout Northeast Florida.</span><br />
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Anonymousnoreply@blogger.com2tag:blogger.com,1999:blog-1461484002502450448.post-23314904422944138462016-12-09T10:15:00.000-05:002017-01-05T14:20:45.252-05:00The 12 Eating Traps of Christmas<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">By Dr. Jon
Thomas, DC, Board Certified Chiropractic Physician.</span></b></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Overcoming
Negativity <o:p></o:p></span></b></div>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-9mxcP7cjQf4/WErGpRx100I/AAAAAAAABi4/6MWkFn3X-4E-TKq6NrjUcs1HoRKi8tCegCEw/s1600/wc%2Bholiday%2Bfood.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://3.bp.blogspot.com/-9mxcP7cjQf4/WErGpRx100I/AAAAAAAABi4/6MWkFn3X-4E-TKq6NrjUcs1HoRKi8tCegCEw/s200/wc%2Bholiday%2Bfood.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wikimedia Commons</td></tr>
</tbody></table>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">The holiday
season is supposed to be a happy time, and for many people it is. However, for
some people, the holiday season can be a challenging time. Some people even go
into various levels of depression during the holiday season. One of the most
common coping mechanisms for dealing with sadness is to eat. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">It’s easy
to over-indulge during the holiday season when food is everywhere, and
everybody seems to be eating and enjoying themselves. You really have to watch
out for negative trains of thought that seem to keep running and running. When
you get stuck in a rut mentally, it’s easy to turn to unhealthy behaviors like
over-indulging. Keep yourself around positive people as much as possible. And
don’t forget to do some of the things that are good for you, like taking a walk
or reading a book.</span><br />
<a name='more'></a><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">One of the
challenges many people face when they begin to lose weight is the negativity of
family or friends. Sometimes people are familiar with a person being a certain
way, and they’re comfortable with that. When someone begins to lose weight and
change in other positive ways, it can take others out of their comfort zone.
It’s surprising, but people who aren’t making positive changes in their own
lives aren’t always supportive of people who are. <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Feed the
Flattery<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Once people
start losing weight and feeling better about themselves, others begin to notice
and make compliments. Most people like to receive those kinds of compliments.
That’s especially true if the way you look is the result of the positive
changes you have been making, like losing weight and working out. Those
compliments can even provide motivation to continue moving in the right
direction with fitness and wellbeing. If you have just begun your weight loss
journey keep it quiet until you have some victories to share, this will build
your excitement as a great reveal of the new you is ahead and stop the
potential of being derailed by friends and family.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Ri33ef9DAjI/WErGpW2AnFI/AAAAAAAABi0/gi_nirQsM5M-61IIMuV0PI2HXVnjec72ACEw/s1600/wc%2Bholiday%2Bfood%2B2.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="133" src="https://1.bp.blogspot.com/-Ri33ef9DAjI/WErGpW2AnFI/AAAAAAAABi0/gi_nirQsM5M-61IIMuV0PI2HXVnjec72ACEw/s200/wc%2Bholiday%2Bfood%2B2.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wikimedia Commons</td></tr>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Eating
Traps to Avoid During the Holiday Season<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">There are
lots of ways to go wrong with food during the holiday season. Here are some of
the things you should watch out for.<o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Overindulging
simply because it’s the holiday season: </span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Lots of people
rationalize that it’s OK to “eat the whole thing” because the holiday season
only comes once a year. That’s true, but if you overdo it at six, or eight, or
ten-holiday gatherings, you could easily put on five or ten pounds before the
clock strikes midnight on New Year’s Eve. In fact, research shows that those
who add pounds during the holidays rarely take it off, especially in the long
term!<o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Staying too
close to the food: </span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">If you sit or stand near a buffet table, it will
start to mess with your mind. After a few minutes, you might feel like some of
those delectable foods are calling out to you. Or you might look over and see that
there’s not much left of something you’d like to get a second serving of. It’s
best just to get your food and move away from the buffet table, preferably far
enough so you can’t see it. <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Enormous
Portions:</span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"> Just because there’s plenty of food and most of
its delicious doesn’t mean you have to eat all of it. Eat normal portions and
then give your body a chance to digest everything. If you go back for seconds,
keep it light. Do not go back for thirds because you will certainly regret
that. Another thing to keep in mind is that some hosts put out their biggest
plates for the big day. Normal portions will look smaller on big plates.
There’s no harm in leaving a little empty space on the plate. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-dXezqLFvgHM/WErIX9j7EOI/AAAAAAAABjE/kkXw6K2C4-MfV1vvYyOLDDjBKIfXgrwbACLcB/s1600/dessert%2B2.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://1.bp.blogspot.com/-dXezqLFvgHM/WErIX9j7EOI/AAAAAAAABjE/kkXw6K2C4-MfV1vvYyOLDDjBKIfXgrwbACLcB/s200/dessert%2B2.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wikimedia Commons</td></tr>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Sampling
Everything:</span></b><span style="font-family: "arial" , sans-serif; font-size: 12pt;"> Lots of people like to try a little bit of every
dish that’s being presented. In some gatherings where everybody brings
something, that could be ten or more dishes. A small serving of every item
could add up to two or more normal dinners. Again, just because it’s there
doesn’t mean you have to eat it.</span><br />
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Trigger
Foods:</span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"> We all have foods that make us a little crazy.
It could be Oreo cookies, apple pie with ice cream, macaroni, and cheese, or
something else. Once we get started on our particular food, it can be very hard
to stop, especially when there’s plenty of it right there in front of us. Be
aware of what your problem foods are and simply avoid them.<o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Someone
insists that you try something:</span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"> Sometimes when
people eat food they really like, they urge everyone else to try it too.
However, just because someone wants you to try something doesn’t mean that you
have to try it. It’s not impolite to tell someone you’d prefer not to have
something, even though it does look incredibly delicious. <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Avoiding
Fiber: </span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">When there are lots of good foods to pick from,
it may be easier to turn away from some of the foods that you really know you
should have. Don’t forget the fiber because it will help to fill you up. If you
can, get a serving of baked sweet potatoes or lentils or something else with
fiber on your plate. <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Allowing
dishes with vegetables and fruits to fool you: </span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Sometimes when you see a veggie dish, you think, “Oh, that’s healthy.”
That’s not necessarily true. Yams are one thing. Candied yams with little
marshmallows on top are something else entirely. Don’t be fooled by those
foods. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-t7marUCkY1k/WErIXDzhQ0I/AAAAAAAABjA/XoE4cSZ7EzMi_5tXOycCTSGW-4gVzTKVACEw/s1600/dessert.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://2.bp.blogspot.com/-t7marUCkY1k/WErIXDzhQ0I/AAAAAAAABjA/XoE4cSZ7EzMi_5tXOycCTSGW-4gVzTKVACEw/s200/dessert.jpg" width="144" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wikimedia Commons</td></tr>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Feasting on
Dessert: </span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">So, you’ve nearly finished your Thanksgiving
dinner, and you feel like you’ve done well. You kept your portions within
reason, and you only went back for seconds on a few items. Now, it’s time to
move on to the dessert table. There are four different pies and two kinds of
ice cream to go with them. You feel like you deserve it, so you let yourself
go. After all, two or three slices of pie with a few scoops of ice cream never
hurt anyone. Unfortunately, there is a price to pay for that kind of binging. <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Grazing on
Leftovers:</span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"> After the dinner when things have settled down,
it’s easy to wander into the kitchen and take a look in the fridge. Sometimes
the leftovers are as good as the dinner was when it was hot. A turkey sandwich
with some of that gravy can seem like a fine idea at that point. Don’t do it.
Just say no. Better yet, don’t even look in the fridge till you have had a
suitable cooling off period. <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Lose weight
by January?<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">If you get
started soon, you can weigh substantially less by January. On New Year’s Eve,
while other people look with regret at their expanding waistlines due to
overindulging through the holiday season, you’ll be able to reflect on a season
during which you truly did give yourself a gift that will keep on giving.
Wouldn’t that be a great feeling? <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">NutriMost
has worked for many people. There are lots of before and after pictures of
Vibrant Life Health Center’s NutriMost patients on our website. There’s still
time to lose ten pounds or more by January and to start the New Year a bit
slimmer. If you’d like to learn more about the NutriMost Weight Loss program,
call us at the Vibrant Life Health Center to set up an appointment. <o:p></o:p></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><br /></span>
<br />
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">In this
article, I have discussed many of the traps that people fall into when it comes
to dining during the holidays. From enormous portions to trying a little bit of
everything, sometimes the best thing to do is to just say “No.” I’ve also given
some effective strategies for not over-indulging when the opportunity to do so
arises. </span><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">If you have
a comment about this article, please leave it in the comments section below. If
you know of someone who might benefit from the information in this blog, please
share it with your friends and colleagues, as well as on social media.</span><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">At Vibrant
Life, we address all the key elements to add vibrance and vitality to your
life. This includes nutrition, Chiropractic care, and fitness. If you need to
consult with a chiropractor about your neck, back, or any other health concern,
please contact our office to set up an appointment.</span><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Dr. Jon
Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant
Life Health Center is located in the Mandarin section of Jacksonville. His
interest in health and fitness started early, and his athletic pursuits have
included BMX racing, Professional Snow Skiing, Water Skiing, Baseball,
Weightlifting, and Martial Arts. After studying and learning from some of the
top health experts throughout the world, Dr. Thomas dedicated his life to
helping people of all ages to transform their lives. The objective for each
patient is to initiate the body’s healing and to work progressively toward a
body that functions optimally. Dr. Thomas is regularly seen on TV where he
discusses the transformations of his patients. He also has several videos on the
<a href="https://www.youtube.com/channel/UCaTz4Y5bb9tiOtD2FaGpRjQ">Vibrant Life
YouTube channel</a> and a regular show on <a href="http://www.blogtalkradio.com/lifenbalance">Blog Talk Radio</a>. He also
speaks at events throughout the community and writes informative articles to
improve the health of residents throughout Northeast Florida</span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><o:p></o:p></span></div>
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<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://www.elephantjournal.com/2016/11/holiday-eating-guide-dont-cheat-just-eat/" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/376126331_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://www.elephantjournal.com/2016/11/holiday-eating-guide-dont-cheat-just-eat/" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Holiday Eating Guide: Don't Cheat, Just Eat.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="https://ubiquinol.org/blog/diet-fads-through-decades-0" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/AUrMLnaPlSUFxyaN89Ko_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="https://ubiquinol.org/blog/diet-fads-through-decades-0" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Diet Fads Through the Decades</a></li>
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<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://time.com/4537690/weight-loss-tips/" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/376209677_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://time.com/4537690/weight-loss-tips/" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">8 Vices That Actually Help You Lose Weight</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://www.businessinsider.com/diet-tips-and-habits-to-lose-weight-2016-11" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="//i.zemanta.com/375897672_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://www.businessinsider.com/diet-tips-and-habits-to-lose-weight-2016-11" style="background-image: none; display: block; height: 83px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">12 healthy eating habits that work, according to science</a></li>
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</div>
Anonymousnoreply@blogger.com2tag:blogger.com,1999:blog-1461484002502450448.post-79622586499765343302016-12-02T11:55:00.000-05:002017-01-05T14:18:51.854-05:00NutriMost, the Gift that Keeps on Giving!<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">By Dr. Jon Thomas, DC, Board Certified
Chiropractic Physician.</span></b></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-5WT2S-Uqw_w/WEGklTic3RI/AAAAAAAABiY/32SBeMt9jgEiIwDTxz0_MQYVs3VdqqGvACEw/s1600/presents.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="133" src="https://1.bp.blogspot.com/-5WT2S-Uqw_w/WEGklTic3RI/AAAAAAAABiY/32SBeMt9jgEiIwDTxz0_MQYVs3VdqqGvACEw/s200/presents.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of <br />
Public Domain Photos</td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">It’s fun during the holidays to give
gifts to loved ones. It’s also fun to be nice to yourself, especially if you do
something that will continue to pay off in some way for a long time. For many
people, NutriMost is a gift that keeps on giving. Initially, NutriMost helps
people to lose a substantial amount of weight in a short period of time. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">After going through the NutriMost
program, people continue to benefit by keeping the weight off. However, there
are lots of other benefits that aren’t reflected on the scale. Many people are
able to discontinue their use of prescription medications for conditions like
high cholesterol, high blood pressure, and diabetes. In addition to being
a health benefit, it is an economic benefit since it saves money.</span><br />
<a name='more'></a><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Another healthy by-product of losing
twenty pounds or more is that there is a lot less stress on the knees, hips,
and ankles. It’s just easier to walk, run, and generally move around. For many
people, losing weight eases the pain of arthritis and inflammation, which can
diminish any desire to move. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Non-scale Victories</span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-Yet4kvqBfDc/WEGkkAPfKFI/AAAAAAAABiU/vUx38smJq00O47z-m79MKyIq9h7HLo7FQCEw/s1600/scale.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="132" src="https://2.bp.blogspot.com/-Yet4kvqBfDc/WEGkkAPfKFI/AAAAAAAABiU/vUx38smJq00O47z-m79MKyIq9h7HLo7FQCEw/s200/scale.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of <br />
Wikimedia Commons</td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">When people lose weight on NutriMost,
they get some very desirable side effects as well. We sometimes call them
“non-scale victories.” People have improved digestion, better sleep, and higher
energy levels. A person’s appearance can change dramatically. Many people feel
more confident in themselves. As that happens, people notice that they are more
upbeat and cheerful. The transformations can be quite remarkable. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">NutriMost is about so much more than
losing weight or even improving health. It’s about living life to the fullest,
something that can be hard to do when you’re significantly overweight and
feeling the effects of those extra pounds 24/7. Some of the victories
people experience have little to do directly with weight or health. Here are
some of the other benefits of losing weight that aren’t directly connected to
health.</span><br />
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</div>
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><i>You can get back to the clothes you’ve been
hanging on to saying “Some Day I will fit in that again!”; or better yet, you
are able to buy a new sleeker wardrobe!</i></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><i>You feel better because you look better. When
looking in the mirror gives you a good feeling, that can stay with you for the
whole day. It provides you extra pep in your step!</i></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><i>You can do many things that you may have avoided
doing when you were carrying excess weight. This could include dancing, going
to the beach, playing sports, and much more.</i></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><i>You can get back some of your confidence. Whether
you’re asking your boss for a raise or trying to get a date with someone new,
confidence helps. Confidence is closely connected to self-image. The better you
feel about yourself, the easier it is to put yourself out there, meet new
people, and more.</i></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><i>If you
fly on a commercial airline, as many will be doing through the holiday season,
you’ll undoubtedly find that the seats are a bit more comfortable. </i></span></li>
</ul>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-2YuTJS5JrrU/VyOG127a3LI/AAAAAAAABOA/mWgAELVOe_YfKiPjFbydAH-aCczYih_egCPcB/s1600/NM.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="93" src="https://1.bp.blogspot.com/-2YuTJS5JrrU/VyOG127a3LI/AAAAAAAABOA/mWgAELVOe_YfKiPjFbydAH-aCczYih_egCPcB/s200/NM.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of NutriMost</td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; tab-stops: .5in; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Here are several examples of non-scale
victories from real NutriMost patients at Vibrant Life Health Center.</span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Paige wanted to do a photo shoot</span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"> in a French dress she
hadn’t been able to wear in years. After NutriMost, she did the shoot in the
dress, and she looked fantastic. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Chelsea was having some serious health
problems</span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">
when she came to Vibrant Life. She wanted to get back to her pre-marriage
weight before going to her high school reunion. With NutriMost, she was able to
do that. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Willie<u> </u>is an ex-Marine, and now
he’s a football coach.</span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"> He had some diabetic issues, and at the end of the program
that was resolved. He felt like he could give his players 100 percent again.
He’s been maintaining a healthy weight for 18 months, plus he’s off the
medications he was taking. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Another patient started NutriMost in her
80s.</span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">
She plays golf, and she thought that losing weight would help her to improve
her game. It’s never too late to lose some of the weight!<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Sharon lost weight, but she also lost
her pain. </span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">“For
me, the NutriMost program wasn’t just about weight loss. It was also about pain
relief. I’ve had pain for thirty-five years. I had inflammation and arthritis.
I’m retired now, but during the last year that I worked, I wore braces on both
ankles. I was also on strong painkillers that are harmful to the kidneys. I no
longer wear ankle braces, and I no longer take pain medications. In the past
two years, the only thing I have taken has been two ibuprofens.”<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">NutriMost is different from other
programs in four important ways:</span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; tab-stops: .5in; text-autospace: none;">
</div>
<ul>
<li><i><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Individualized
customized approach to weight loss. NutriMost is not a one size fits all
program.</span></i></li>
<li><i><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">2800 factors related to
fat metabolism are evaluated and addressed. NutriMost takes into account all of
the factors that have an impact on metabolism.</span></i></li>
<li><i><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">The meals consist of
healthy foods that people get at grocery stores, not shakes or food out of
boxes.</span></i></li>
<li><i><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">There’s a focus on
overall wellness, not just the numbers on the scale.</span></i></li>
</ul>
<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Lose weight by January?</span></b><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-on7LS_tUQ28/WEGk7VNklaI/AAAAAAAABic/7_4tI5t2gwYdMBAorXT2kSeQ0Xa4G93hQCEw/s1600/New%2BYear%2527s%2BEve.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://2.bp.blogspot.com/-on7LS_tUQ28/WEGk7VNklaI/AAAAAAAABic/7_4tI5t2gwYdMBAorXT2kSeQ0Xa4G93hQCEw/s200/New%2BYear%2527s%2BEve.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy Wikimedia Commons</td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">If you get started soon, you can weigh
substantially less by January. On New Year’s Eve, while other people look with
regret at their expanding waistlines due to overindulging through the holiday
season, you’ll be able to reflect on a season during which you truly did give
yourself a gift that will keep on giving. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Instead of making a resolution to lose
weight, you could be making a resolution to learn how to surf. Wouldn’t that be
a great feeling? If you want to lose twenty pounds or more by January, call
today to set up an appointment and get started on a new way of life. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Life N Balance and NutriMost</span></b><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">At Vibrant Life Health Center, we now
offer a program that brings all the key components for wellness together under
one roof. Our Life N Balance Program addresses weight and nutrition, fitness
and exercise, musculoskeletal health, and more.</span><span style="font-family: "arial" , sans-serif; font-size: 12pt;">Our goal is to help patients take
ownership of their own health so they can get their lives into balance. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">We give
people all the tools they need to stay in balance. </span><span style="font-family: "arial" , sans-serif; font-size: 12pt;">If you have any questions
about the Life N Balance Program and how it can help you to develop and
implement an effective plan for your long-term wellbeing, please call to set up
an appointment.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">If you’ve been struggling to lose weight, let Dr. Thomas explains how the NutriMost program has helped many people lose twenty to forty pounds or more in just forty days. </span></div>
<div>
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">If you have acute or chronic pain and you’d like to find out how
chiropractic can help, set up an appointment with Dr. Thomas at the Vibrant
Life Health Center.</span><br />
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><br /></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">In this article, I have discussed the
ongoing benefits of losing weight with the NutriMost Weight Loss program. I’ve
mentioned “non-scale” victories and given examples of how life has changed for
several real NutriMost patients. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">If you have a comment about this
article, please leave it in the comments section below. If you know of someone
who might benefit from the information in this blog, please share it with your
friends and colleagues, as well as on social media.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">The Google Plus button and other social
media sharing buttons are below.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">At Vibrant Life, we address all the key
elements to add vibrance and vitality to your life. This includes nutrition,
Chiropractic care, and fitness. If you need to consult with a Chiropractor
about your neck, back, or any other health concern, please contact our office
to set up an appointment.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-a-3D4VgtHlw/WDRvbpSoZAI/AAAAAAAABgM/9ZeSw6FglqUB1MhZGZ_2r3M1aQfu_nuzQCPcB/s1600/bigger%2BDr%2BJon%2Bimage%2B%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="214" src="https://3.bp.blogspot.com/-a-3D4VgtHlw/WDRvbpSoZAI/AAAAAAAABgM/9ZeSw6FglqUB1MhZGZ_2r3M1aQfu_nuzQCPcB/s320/bigger%2BDr%2BJon%2Bimage%2B%25281%2529.jpg" width="320" /></a></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Dr. Jon Thomas is a Board Certified
Chiropractic Physician. His practice, The Vibrant Life Health Center, is located
in the Mandarin section of Jacksonville. His interest in health and fitness
started early, and his athletic pursuits have included BMX racing, Professional
Snow Skiing, Water Skiing, Baseball, Weightlifting, and Martial Arts. After
studying and learning from some of the top health experts throughout the world,
Dr. Thomas dedicated his life to helping people of all ages to transform their
lives. The objective for each patient is to initiate the body’s healing and to
work progressively toward a body that functions optimally. Dr. Thomas is seen
regularly on TV on First Coast Living, where he discusses the transformations
of his patients. He also speaks at events throughout the community and writes
informative articles to improve the health of residents throughout Northeast
Florida.<o:p></o:p></span></div>
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Anonymousnoreply@blogger.com2tag:blogger.com,1999:blog-1461484002502450448.post-81531373801064878452016-11-29T09:18:00.002-05:002017-01-05T14:18:24.022-05:00Taking your Healthcare Out-of-the-box.<div class="separator" style="clear: both; text-align: center;">
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-wuevZUdXf2Y/WD2MkQFimNI/AAAAAAAABh8/Nmr1jjL7kQwkB-mIj4Pdd3dEl0zVfAnDgCLcB/s1600/out%2Bof%2Bbox.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="131" src="https://1.bp.blogspot.com/-wuevZUdXf2Y/WD2MkQFimNI/AAAAAAAABh8/Nmr1jjL7kQwkB-mIj4Pdd3dEl0zVfAnDgCLcB/s200/out%2Bof%2Bbox.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of Pexels</td></tr>
</tbody></table>
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">By Dr.
Jon Thomas, DC, <br />Board Certified Chiropractic Physician.</span></b></div>
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<span style="color: #222222; font-family: "arialmt" , sans-serif; font-size: 12.0pt;">“If you always do what you've always
done, you will always get what you've always got.”
That quote has been attributed to several people, including Albert Einstein,
Henry Ford, and Mark Twain. Although the origin of the saying is not known for
certain, the wisdom of it continues to ring true. The principle can be applied
widely, and it certainly applies to healthcare. <o:p></o:p></span></div>
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<span style="color: #222222; font-family: "arialmt" , sans-serif; font-size: 12.0pt;">If watching TV for ten hours a day while munching on junk food
and drinking sweet carbonated beverages has contributed to you being fifty or
more pounds’ overweight, continuing the same behavior will probably increase
your weight even more. On the other hand, if exercising regularly and eating
good foods that have been minimally processed has resulted in you maintaining a
healthy weight and having good health, continuing that behavior will probably
continue to produce similar results for you.</span><br />
<a name='more'></a><span style="color: #222222; font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> <o:p></o:p></span></div>
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<span style="color: #222222; font-family: "arialmt" , sans-serif; font-size: 12.0pt;">in many cases, one does not know how to begin a journey to
health, others begin by guessing and hoping that they get a better result. If
you desire different health results than you’ve been getting, you’re probably
going to have to change some behaviors. You may need to think outside of the
box you’re inhabiting. The good news is that there is help!</span><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/eA7NwBUBoxw/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/eA7NwBUBoxw?feature=player_embedded" width="320"></iframe></div>
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"><br /></span></b>
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Out-of-the-box
thinkers in healthcare history.<o:p></o:p></span></b></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Healthcare
history is full of innovators who thought outside the box. Their important
contributions have helped many people to live healthier and happier lives. Here
are a few examples. <o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">William
K. Kellogg </span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">was best known as the founder of
the Kellogg Company, which has been producing a wide variety of
popular breakfast cereals since the end of the nineteenth century.<b> </b>His
focus was on whole grain cereals, a healthier alternative than most people had
available to them at the time. His invention of corn flakes changed breakfast
forever. <b><o:p></o:p></b></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Joseph
Michael Mercola</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> is a renowned proponent of alternative
medicine. He has been critical of the overuse of prescription medicines and the
overuse of surgery for the treatment of diseases. Instead, he advocates the use
of dietary supplements to address many of the health issues that people face. <o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Dr.
Nickolas Gonzalez</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> ran a private practice in New York City, where
he provided customized nutritional regimens for various types cancers. He also
developed treatments for allergies and illnesses, including Lyme disease,
autoimmune disorders, and chronic fatigue.<o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Dr. Max
Gerson</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> is the creator of The Gerson Therapy which
activates the body’s ability to heal itself through an organic diet, raw
juices, and natural supplements. Dr. Gerson’s technique treats toxicity and
nutritional deficiencies which are the underlying causes of many diseases.<o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Dr. Paul
C. Eck </span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12pt;">pioneered many innovations in the study of trace
mineral deficiencies and excesses and their relationship to various metabolic
dysfunctions associated with the disease.</span></div>
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-GU-q1A3_ocY/WD15tG2kTDI/AAAAAAAABgs/g7taWHPNldoTi41iZuR0qdPBqjDG_mhkgCEw/s1600/health.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="145" src="https://1.bp.blogspot.com/-GU-q1A3_ocY/WD15tG2kTDI/AAAAAAAABgs/g7taWHPNldoTi41iZuR0qdPBqjDG_mhkgCEw/s200/health.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of <br />
Public Domain Pictures</td></tr>
</tbody></table>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Take
ownership of your health</span></b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12pt;">Accidents
can happen, but sickness usually doesn't just happen. People allow it to happen
by not taking care of themselves, developing bad habits in diet, not
exercising, ignoring warning signs, etc. Good health really isn’t a coincidence
either.</span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">People know
that success is not something that can be taken for granted. People make plans
for their educations and their careers all the time. People also plan for their
financial well-being. They document their objectives and take steps to achieve
them. People who are in business make short term plans, annual plans, and
five-year plans for growth in their businesses. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Unfortunately,
many people spend less time planning for their own wellness than they spend in
a variety of other pursuits throughout their lives. People may spend more time
planning an annual holiday party or the purchase of a new vehicle than they
spend seriously thinking about their health and what they can do to improve it.
The fact is, the most valuable asset you have is your health!<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">None of
us should take our health for granted. Each of us is responsible for taking
care of our own body. For example, if you are overweight, you are the only
person who can do something about that. Your spouse or partner can try to
persuade you to pay more attention to what you eat, but you are the person who
has to do it. Likewise, if you have high blood pressure or some other
condition, you are the only person who can truly do something about that. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Setting
goals for health and wellbeing is as important as planning for any other area
of our lives. Since health issues can interfere with other areas of our lives,
it’s actually more important. Developing health objectives and then taking
steps to achieve them is one of the keys to having a healthy life for the long
term. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-cWZ53UqzaFU/WD2HEXH0yoI/AAAAAAAABhk/AZP47wzal6s7-m0OzxrdRqPMDBEVBneNQCEw/s1600/apples%2Band%2Boranges%2Bpublic%2Bdomain%2Bphoto.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="124" src="https://3.bp.blogspot.com/-cWZ53UqzaFU/WD2HEXH0yoI/AAAAAAAABhk/AZP47wzal6s7-m0OzxrdRqPMDBEVBneNQCEw/s200/apples%2Band%2Boranges%2Bpublic%2Bdomain%2Bphoto.png" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Public Domain Photo</td></tr>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Life N
Balance<o:p></o:p></span></b></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">At
Vibrant Life Health Center, we now offer a program that brings all the key
components for wellness together under one roof. Our Life N Balance Program
addresses weight and nutrition, fitness and exercise, musculoskeletal health,
detoxification, and more. It offers you as a patient a way to plan for great
health. Through the program you won’t guess at what you need to do
nutritionally, you will have testing done to determine Macro and Micro
nutritional needs, what state your bodies metabolism and systems are in, what
specific foods align with your metabolism, and much more based on testing! This
program develops a program that is specific to <i>your</i> needs.<o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Our goal
is to help patients take ownership of their own health so they can get their
lives into balance. We give people all the tools they need to stay in balance.
If you have any questions about the Life N Balance Program and how it can help
you to develop and implement an effective plan for your long-term wellbeing,
please call to set up an appointment.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-ppZ8JOafulA/WD15tMoippI/AAAAAAAABg4/007VB-qqLIAo9O8BDI6wNQ9wFlfppm8hwCEw/s1600/create.jpg" imageanchor="1" style="clear: right; display: inline !important; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="126" src="https://4.bp.blogspot.com/-ppZ8JOafulA/WD15tMoippI/AAAAAAAABg4/007VB-qqLIAo9O8BDI6wNQ9wFlfppm8hwCEw/s200/create.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of NutriMost</td></tr>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">NutriMost<o:p></o:p></span></b></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">NutriMost
is a fat loss program that has enabled many people to lose twenty pounds or
more in just forty days. Instead of putting on five or ten pounds through the
holiday season, you could actually lose twenty pounds or more by January.
Wouldn’t that be a nice way to start the year? If you’d like to learn more
about NutriMost, check out our website or call to set up an appointment. <o:p></o:p></span></div>
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<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;"><br /></span></b>
<b><span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Schedule
a Free Tytron Scan at Vibrant Life Health Center.<o:p></o:p></span></b></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Vibrant
Life Health Center is currently offering free Tytron scans through the end of
November. See for yourself how this amazing device works and how it can help
you to get your body back into balance. If you have acute or chronic pain and
you’d like to find out how chiropractic can help, set up an appointment with
Dr. Thomas at the Vibrant Life Health Center. <o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">If you’d
like to learn more about the benefits of detoxification, call Vibrant Life Health
Center. If you’ve been struggling to lose weight, let Dr. Thomas explain how
the NutriMost program has helped many people lose twenty to forty pounds or
more in just forty days. And if you’d like to check out the Life In Balance
plan which can address every area of a patient’s health, call Vibrant Life to
set up an appointment. <o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">---<o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">In this
article, I have discussed thinking out of the box in regard to health. I’ve
mentioned a few of the innovators who have made substantial contributions in
the areas of health and wellbeing over the past few centuries. I’ve also
written about the importance of people taking ownership of their own health. <o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">If you
have a comment about this article, please leave it in the comments section
below. If you know of someone who might benefit from the information in this
blog, please share it with your friends and colleagues, and also on social
media.<o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">The
Google Plus button and other social media sharing buttons are below.<o:p></o:p></span></div>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">At
Vibrant Life, we address all of the key elements to add vibrance and vitality
to your life. This includes nutrition, Chiropractic care, and fitness. If you
need to consult with a chiropractor about your neck, back, or any other health
concern, please contact our office to set up an appointment.<o:p></o:p></span></div>
<br />
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<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-Rg59C5MiN_4/WDRvbpNQVFI/AAAAAAAABgM/UfJ1A1BY9mcHQaUsFvIK3Zfc6nhFhvnFQCPcB/s1600/bigger%2BDr%2BJon%2Bimage.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="133" src="https://2.bp.blogspot.com/-Rg59C5MiN_4/WDRvbpNQVFI/AAAAAAAABgM/UfJ1A1BY9mcHQaUsFvIK3Zfc6nhFhvnFQCPcB/s200/bigger%2BDr%2BJon%2Bimage.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Courtesy of <br />
Vibrant Life Health Center</td></tr>
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<span style="font-family: "arialmt" , sans-serif; font-size: 12.0pt;">Dr. Jon
Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant
Life Health Center, is located in the Mandarin section of Jacksonville. His
interest in health and fitness started early, and his athletic pursuits have
included BMX racing, Professional Snow Skiing, Water Skiing, Baseball,
Weightlifting, and Martial Arts. After studying and learning from some of the
top health experts throughout the world, Dr. Thomas dedicated his life to
helping people of all ages to transform their lives. The objective for each
patient is to initiate the body’s healing and to work progressively toward a
body that functions optimally. Dr. Thomas is regularly seen on TV on First
Coast Living, where he discusses the transformations of his patients. He also
speaks at events throughout the community and writes informative articles to
improve the health of residents throughout Northeast Florida.<o:p></o:p></span></div>
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