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Wednesday, May 24, 2017

Why Kids & Chiropractic are a Perfect Match for the Summer

Dr. Jon Thomas DC, BCIM

Image courtesy of Wikimedia
It won’t be long before school is out for the summer.  For parents, that means having to devise activities that let kids burn off all that restless energy they’ve been saving up all year long. For children, it’s just a couple short months to swim, ride their bikes and skateboards, not to mention rough housing with other kids in the neighborhood. As a result, it should come as no surprise that the number of visits to the ER made by children of all ages peaks during the summer. 

Aside from treating scrapes, sprains and the occasional broken bone, there isn’t a lot that ER doctors can do to help moms and dads manage an injury that their child has sustained.  Sure, they’ll schedule a return visit to remove a cast or check for infection, but other than providing a prescription to help relieve pain and/or inflammation, there isn’t a lot of follow up advice they can provide.  This is where chiropractic care can be a godsend.

Tuesday, May 16, 2017

10 Ways to Beat the Heat While Staying Fit

By Dr. Jon Thomas DC, BCIM

Image courtesy of flickr.com
In most parts of the country, the summer is one of the best times of the year to kick your exercise regimen up a notch.  When it comes to staying fit in Florida, you need to take another tack since June, July and August can produce afternoon temperatures in the mid to upper 90’s on a daily basis.  While many people want to continue such activities as jogging, bicycling, golf, tennis, kayaking, and other healthy pastimes you will need a strategy unless you want to wind up making a pit stop in the nearest ER. You need to use your head if you want to do your body good and avoid the effects of heat.