By Dr. Jon Thomas DC, BCIM
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| Image courtesy of flickr.com |
In most parts of the country, the summer is one of the best
times of the year to kick your exercise regimen up a notch. When it comes to staying fit in Florida, you
need to take another tack since June, July and August can produce afternoon
temperatures in the mid to upper 90’s on a daily basis. While many people want to continue such
activities as jogging, bicycling, golf, tennis, kayaking, and other healthy
pastimes you will need a strategy unless you want to wind up making a pit stop
in the nearest ER. You need to use your head if you want to do your body good and
avoid the effects of heat.
