By Dr. Jon Thomas DC, BCIM
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| Image courtesy of wikimedia |
When it comes to living life to its fullest, pain is the
regulator on all our activities. No
matter how much you want to achieve a personal fitness goal or take your
workout routine to the next level, no amount of motivation is going to be able
to overcome pain when it rears its ugly head.
That’s as it should be since pain has evolved right along with homo
sapiens to let us know when to back off.
It’s what told our caveman ancestors to pull their hands out of the
fire, among other things.
