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Showing posts with label acute back pain. Show all posts
Showing posts with label acute back pain. Show all posts

Don’t be an April Fool: How to find a great Chiropractor.



By Dr. Jon Thomas, DC, PSc.D, Board Certified Chiropractic Physician.
It’s fun to be foolish on April Fools’ Day. However, one thing people should never be foolish about is their health. Generally, people now know that smoking, drinking excessively, and being overweight can be very detrimental to their health. Avoiding bad habits is very important, but that’s not all there is to maintaining good health. For most people, one of the keys to staying healthy is having a good doctor as a health partner. When you look into chiropractic treatment, there are several important factors to consider.
Education and Qualifications
Life University
When it comes to dealing with your health and your body, it’s important to find a practitioner who has been properly educated and trained. When an auto mechanic makes a mistake due to a misdiagnosis, you might experience some inconvenience in your life because of it. For example, you might be late for work or you might have to ask someone for a ride. When a doctor makes a mistake, you could end up in pain, sick, or worse. You should be curious about your chiropractor’s education and training. It doesn’t hurt to ask where he or she went to school and what additional training he or she has had.  
For example, I received my Doctorate of Chiropractic from Life University in Marietta, GA. Marietta may sound like a small town, but it’s actually very close to Atlanta. Life University’s College of Chiropractic is accredited by the Council on Chiropractic Education. It is one of the finest educational institutions of its kind in the world. The faculty includes some of the most experienced and highly regarded professionals teaching chiropractic today.  
At Life University, I spent over 4,757 documented hours studying subjects such as biochemistry, microbiology, pathology, embryology, human anatomy, physiology, X-ray, diagnosis, chiropractic adjusting techniques, orthopedic testing, physiotherapy, and patient care in the Life University Outpatient Clinic.  I also received advanced training in functional neurology, pediatric care, Webster technique, 21st Century intracellular detoxification, clinical lab testing, bio-nutrition, nervous system balancing and spinal correction.
I have been trained in all of the following chiropractic techniques and have used each of them with patients throughout my career: Full Spine Diversified Technique, Gonstead, Thompson Technique, Activator, Cox, Toggle Upper Cervical Technique, Extremity Adjusting Technique, Soft Tissue Adhesion release, PNFT, FAKTOR, Sacral Occipital Technique, and numerous others.
Board Certification
Legitimate doctors are “board certified.” Most patients know that “board certified” sounds good, but many don’t actually know what that means. Board certification is a method to make sure that the people who practice medicine as doctors actually are doctors and that they are professional in their practices.
For example, I am a Board Certified Chiropractic Physician. My certification is from The Florida Board of Chiropractic Medicine. The Florida Board was legislatively established by the state to ensure that every chiropractic physician practicing in Florida meets minimum requirements for safe practice. The State of Florida wants to make sure that, “No person other than a licensed chiropractic physician may render chiropractic services, chiropractic adjustments, or chiropractic manipulations.”
Philosophy
“Chiropractic is a philosophy of health, a science of the nervous system
and spine, and an art of helping people regain their health naturally.
It recognizes that all organic systems in the universe are conscious,
self-developing, self-maintaining and self-healing.”

Life University
There are many approaches to medicine. Some of the differences are based on the medical philosophies which guide the doctor. Life University has a very good philosophy and I believe in it very strongly. I believe that there’s much more to health and wellness than the absence of pain or sickness. Taking more and more prescriptions to address health issues is not the way to wellness.
Health and wellness involve how well your nervous system is functioning, what goes into your body, and what goes onto your skin. It involves making good choices, reading labels and ingredients, and walking or just moving to the best of your ability. It is making a plan with real and measurable outcomes.
Following that philosophy, I use a system called the SHIFT paradigm, which consists of the following elements: Skeletal Structure, Headspace, Intake of Nutrients, Functional Fitness, Toxic Burden. (You can find more detailed information about the SHIFT Paradigm on the Vibrant Life website.)
Selecting a Chiropractor
One of the best ways to find a good chiropractor is to get referrals from family and friends. If someone you know refers to a chiropractor as a “miracle worker” there’s a good chance that you will have a good experience as well. Of course, it doesn’t work that way one hundred percent of the time.  
Another way to check out a chiropractor is to look at his or her website. It should be informative with details about the doctor’s education and certification. It might also provide information about the various techniques used by the doctor. It might even have patient testimonials.  
After reviewing the website, you can make a list of questions and then call the office to ask them. Naturally, the person on the other end of the phone should be as helpful as possible. At some point you will be asked to set up an initial appointment.
Health issues sometimes require prompt attention. Access to care is very important. If it takes weeks or months to get an appointment, you might want to find a practitioner who is easier to book an appointment with.
Also, it’s very important to feel comfortable with the chiropractor and his or her office. Location can make a big difference. Driving through heavy traffic or sitting too long in the waiting room can be a deal-breaker for some people.
Here are some of the other items you’ll want to consider:

  • Is the chiropractor friendly and courteous?
  •  Are you comfortable talking with the chiropractor?
  • Does the chiropractic doctor listen closely to you as you explain your symptoms and treatment preferences?
  • Does the chiropractor fully answer the questions you ask and are the answers in plain English?

Chiropractic Care at Vibrant Life Health Center
When selecting a chiropractor, it’s a good idea to find one who has been trained in more than two or three techniques. When a chiropractor only has a few methods in his or her toolbox, those are the methods he or she will use on each and every patient. A chiropractor who has mastered ten or more methods, as I have, has many more ways to address the unique and specific needs of each patient.
When you contact Vibrant Life, my assistants and I will listen very attentively to you and we will answer your questions to the best of our abilities. Then I will present you with a plan of action to address your specific needs. Vibrant Life Health Center offers a comprehensive list of services that include:
  • Specific chiropractic services focused on nervous system function and proper biomechanics throughout the body.
  • Acute care addressing disc injuries, sciatica, back pain, neck pain, and extremity dysfunction.
  • Sports injuries and performance enhancement for professional, amateur, and school age athletics.
  • NutriMost accessing, balancing, and clearing hormonal and neurotransmitter disruptions that block fat burning and result in challenging health issues.
  • Massage, including Swedish, Neuromuscular, Sports, Bamboo, Chair, Myofascial, Deep Tissue, Cellulite reduction, and Hydro/Aroma massages.
  • Functional Medicine using Biofeedback technology and essential oils for customized health plans to address numerous health challenges. 

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In this article, I have discussed how to find a great chiropractor. I’ve noted the importance of education, training, board certification, and medical philosophy.
If you have a comment about this article, please leave it in the comments section below. If you know of someone who might benefit from the information in this blog, please share it with your friends, colleagues, and on social media.
The Google Plus button and other social media sharing buttons are below.
At Vibrant Life, we address all of the key elements to add vibrance and vitality to your life. This includes nutrition, chiropractic care, and fitness. If you need to consult with a chiropractor about your neck, back, or any other health concern, please contact our office to set up an appointment.
Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. His interest in health and fitness started early, and his athletic pursuits have included BMX racing, Professional Snow Skiing, Water Skiing, Baseball, Weightlifting, and Martial Arts. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is seen regularly on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout Jacksonville.

Chiropractic Treatment for Lower Back Pain

By  Dr. Jon Thomas D.C PSc.D, Board Certified Chiropractic Physician.


Courtesy Wikimedia
Most people suffer from lower back pain at some time in their lives. Lower back pain is one of the conditions most frequently treated by chiropractors. The joints in the spine are designed for lifting, bending, twisting, and arching. The discs positioned between each vertebrae allow for these movements while also providing space for nerves to pass in and out of the spine. The muscles, ligaments, and tendons surrounding the spine provide the power for movement.

There are lots of ways the back may be injured.

  • Lifting things that are too heavy, awkward, or using poor technique while lifting.
  • Bending beyond a person’s level of flexibility.
  • Spending long periods of time sitting in awkward positions
  • Sleeping in a position that puts stress on the back.
  • Overdoing it at the gym, golf course, sports field, or elsewhere.

Over-exertion is one of the most common causes of muscle strain which leads to low back pain. Weekend warriors who are not very active during the work week and spend hours exercising on the weekends are particularly vulnerable to injuries including those that may cause lower back pain.

What is the lumbar spine?

Courtesy Wikimedia.
Surprisingly, there’s no wood whatsoever in the lumbar spine. According to Spine-health.com, the lumbar spine is the part of the spine comprised of five vertebral bodies (L1-L5) that extend from the lower thoracic spine (chest) to the sacrum (bottom of the spine). The vertebral bodies are stacked on top of each other with a disc between each one. There are three types of muscles that attach to the lumbar spine.

Extensor muscles are attached to the back of the spine. They enable humans to stand and to lift objects.

Flexor muscles are attached to the front of the spine. They enable people to bend forward, lift, and arch the lower back.

Oblique muscles are attached to the sides of the spine. They help to rotate the spine. They also help people to maintain proper posture.

These muscles are made up of individual fibers. When a fiber is stretched too far or torn, the condition is known as a lumbar muscle strain. Common symptoms include:

  • Dull aching pain
  • Sudden shooting pain
  • Tenderness in the lower back

What’s the difference between acute back pain and chronic back pain?

Acute back pain comes on suddenly, usually after an injury from heavy lifting, athletic activity, or some other activity that’s stressful to the back. Injuries that result in acute back pain sometimes heal completely on their own within a month. 
Chiropractic treatment is important for these injuries to address potential asymmetric issues and movement patterns that may lead to further issues down the road. In addition, Chiropractic has been proven to reduce healing time which gets a person back in action faster.

Pain that lasts for months is considered chronic. With chronic back pain, low levels of pain, achiness, stiffness, or flare-ups may continue for months after an injury.

For pulled muscles without severe symptoms, many practitioners recommend allowing the injury to rest for a day or two. After that, the patient can start stretching and strengthening exercises to improve flexibility and strength while the lower back gets better.

When should a person with lower back pain seek help?

Severe back pain after a fall or injury should be checked out immediately. Also, if a patient experiences any of the following, he or she should set up an appointment.

  • Pain lasts more than 72 hours.
  • The pain makes it difficult to stand up straight.
  • Pain worsens or never lets up.
  • Bladder or bowel control becomes difficult.
  • Pain when coughing or sneezing.
  • Pain shoots down one of the legs. Sometimes back pain is related to a bulging disc or a ruptured disc. When a disc presses on the sciatic nerve, there may be pain shooting down one leg. This is called sciatica.

Chiropractic adjustment for lower back pain

To relieve pain in the lower back, chiropractors use a technique called spinal manipulation. It involves finding the part of the spine that’s out of proper alignment. Then the chiropractor applies a specific scientific chiropractic adjustment using one of many techniques to bring the spine back into the proper alignment. Techniques used are matched to a person specific needs and ability to receive the adjustment effectively.

The key is determining the proper location and making the move correctly. Chiropractors have extensive education and training to ensure that adjustments are the safest form of health care today. This is not the kind of thing that anyone should try at home on their family or friends.

Tips to avoid lower back problems

Maintaining a healthy weight is one of the keys to maintaining a healthy back. The more weight a person carries, the more stress it puts on various parts of the body, including the lower back. People who aren’t carrying extra weight around have fewer problems with the lower back.  

Fitness is another key to keeping your back healthy. When your back and abdominal muscles are strong and flexible, you’re able to engage in a wider range of activities, including strenuous activities, without hurting yourself.

It’s also important to lift heavy objects properly and without bending beyond your physical limitations. If you’re not in shape to move a heavy object, like a piano or an air conditioner, just say no. Let someone else do it, even if you have to pay them. That expense will be far less than the cost of being laid up for weeks.

If your job involves lifting, pulling, or any activity that twists the spine, pay very close attention to how you go about that. The more you can do to avoid putting stress on the back by lifting and twisting, the better off you will be in the long run. 

If you carry a backpack, briefcase, or purse over your shoulder, remember that the lower back supports the upper body and bears the burden of anything you carry. Carrying a heavy bag once in a while may not do any harm, but day after day it can certainly take a toll. If you can reduce the weight that you’re carrying, your lower back will be happy about that. If you have to carry lots of stuff every day, look into a briefcase on wheels. Again, your lower back will appreciate it.

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In this article, I have discussed chiropractic adjustment for lower back pain. Lower back pain can be caused  by over-exertion, falls, and lifting too much or lifting in an awkward way. I’ve also provided tips on how to avoid lower back pain.

If you have a comment about this article, please leave it in the comments section below. If you know of someone who might benefit from the information in this blog, please share it with your friends, colleagues, and on social media.

The Google Plus button and other social media sharing buttons are below.

At Vibrant Life, we address all of the key elements to add vibrance and vitality to your life. This includes nutrition, chiropractic care, and fitness. If you need to consult with a chiropractor about your neck, back, or any other health concern, please contact our office to set up an appointment.

Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. His interest in health and fitness started early, and his athletic pursuits have included BMX racing, Professional Snow Skiing, Water Skiing, Baseball, Weight Lifting, and Martial Arts. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is seen regularly on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout Jacksonville.