By Dr. Jon Thomas, DC,
Board Certified Chiropractic Physician.
Board Certified Chiropractic Physician.
 |
| Courtesy of |
Life is a beautiful thing! Coming into the Holiday season is a time for family dinners, holiday gatherings, and sharing magical moments. Health issues can tend to hinder the joy of the season when there is a condition that limits our opportunity to enjoy our time. In a recent study in the New England Journal of Medicine, Americans increase their weight by 0.6% through the holiday season in just 1 and ½ months! What’s worse is that another study published in U.S. News World and Report shows that a lot of us never lose it! It accumulates year after year, potentially leading to health problems such as obesity, heart disease, diabetes, and even cancer. The great news is that we can take steps to avoid this unfortunate side effect of the season’s traditions; here are five ways to give the gift of health during this joyous season!
