| Courtesy of Vibrant Life and First Coast News |
Vibrant
Life Health Center and First Coast News are collaborating on a new way to reach
out to the community with information on how to achieve wellness and fitness.
It’s called Life in Balance. Our bodies have been designed to be
healthy. However, many of us do things throughout our lives which throw the
body out of balance and away from health.
The
strategies, programs, and pills that have been around for so many years, have
just not provided people with the solutions they need for their health
problems. Also, many people spend lots of time in the gym without seeing the
results they want. They sometimes end up feeling that going to the gym is a
waste of time and money.
If you’re
sick and tired of being sick and tired, or know someone who is, Life in Balance
can help. There is more information available now about health and wellness
than there ever has been in the past. We can now get answers to questions like
these:
- How much water should a person consume per day?
- Does that amount vary based on factors like the size and weight of a person, or the weather outside, or a person’s lifestyle?
- What types of exercise should a person engage?
- What are the variables that a person should consider to determine what exercise is best for him or her?
- Should a person engage in different types of exercises on alternating days?
- What is an effective routine for starting the day? Are eggs good for breakfast? What about shakes and smoothies?
- How can I apply the information I have access to so that it will produce the results I’m looking for in terms of wellness, fitness, and weight?
Each
person is unique and each person has different needs. For example, a person who
dresses up in a mascot suit and then has to move around in the heat will need a
very different hydration plan than someone working in an air conditioned
office.
Vibrant
Life Health Center and First Coast Living are introducing Life in Balance as a
means of bringing information about all the key elements of wellness and
fitness together. We will be broadcasting segments tailored to the needs of
viewers and anyone in the community who wants to live a healthier and more
fulfilling life. Life in Balance webpages are being hosted in the
First Coast Living section of the First Coast News website. We’re also looking
forward to interacting via social media outlets dedicated to Life in Balance.
At
Vibrant Life Health Center, we know that little things lead to big results. For
example, eating an ice cream Sunday after every meal for a year will produce a
big result – an undesirable expanding waistline. That’s one thing most people
would prefer not to have. On the other hand, a person who simply takes a brisk
walk around the block after every meal instead of indulging in an ice cream Sunday
will see positive results like weight reduction, improved cardiovascular
health, and more.
Life in
Balance is going to be one portal where people living on the First Coast will
be able to access all of the information they need in order to make decisions
that will have a positive impact on their health and wellness.
Beth lost
110 pounds in a year on NutriMost.
Beth’s
story is an amazing example of a person bringing her life back into balance.
NutriMost was a big part of that.
“I’ve
been through the NutriMost program three times and I am down over 100 pounds
since July of 2015. Dr. Thomas is phenomenal and I wouldn’t trade him for any
other doctor. When he told me I had the body of a ninety-nine-year-old woman
and I was only forty-six, I knew it was time to get serious about making
changes. When I started the program, I was at 324 pounds and now I’m down to
about 200. I’ve gone from a size 26 pants to a size twelve. I went from a 5X
shirt to a large or extra-large shirt. I got my health and my life back. That
wouldn’t have happened without NutriMost.”
Pat lost
54 pounds on NutriMost.
Pat has
also had astonishing results with NutriMost.
“The day
I got on the scale and saw that I weighed 202 pounds, I knew I needed to make a
change. I walked through my living room and saw Dr. Thomas talking about
NutriMost on First Coast Living on TV. I had been to Weight Watchers and
another program and neither of those had worked for me. I set up a consultation
with Dr. Thomas and I felt really comfortable with him. The program made more
sense to me than anything I had tried before. It involved eating properly and
it had someone helping you along the way. Every morning I texted my weight to
Dr. Thomas. That kept me focused on the program. I’m not used to reporting to
anybody. I’m used to people reporting to me. I’ve lost 54 pounds and I feel
great. Just after I signed up for NutriMost, my daughter told me she was
pregnant with my first grandchild. It’s wonderful that instead of being out of
breath and not being able to touch my toes, I can pick up my grandson. He is
sixteen pounds now and I have no problem picking him up.”
---
In this
article, I have discussed Life In Balance, a collaboration between Vibrant Life
Health Center and First Coast Living. Life in Balance is a health information
portal which will provide viewers with all of the information they need to
achieve their wellness and fitness goals. I’ve also written about Beth and Pat,
two women who have achieved truly amazing results with the NutriMost fat loss
program.
If you
have a comment about this article, please leave it in the comments section
below. If you know of someone who might benefit from the information in this
blog, please share it with your friends, colleagues, and on social media.
The
Google Plus button and other social media sharing buttons are below.
At
Vibrant Life, we address all of the key elements to add vibrance and vitality
to your life. This includes nutrition, chiropractic care, and fitness. If you
need to consult with a chiropractor about your neck, back, or any other health
concern, please contact our office to set up an appointment.
 |
| Courtesy of Vibrant Life |
Dr. Jon Thomas
is a Board Certified Chiropractic Physician. His practice, The Vibrant Life
Health Center, is located in the Mandarin section of Jacksonville. His interest
in health and fitness started early, and his athletic pursuits have
included BMX racing, Professional Snow Skiing, Water Skiing, Baseball,
Weightlifting, and Martial Arts. After studying and learning from some of the
top health experts throughout the world, Dr. Thomas dedicated his life to
helping people of all ages to transform their lives. The objective for each
patient is to initiate the body’s healing and to work progressively toward a
body that functions optimally. Dr. Thomas is seen regularly on TV on First
Coast Living, where he discusses the transformations of his patients. He also
speaks at events throughout the community and writes informative articles to
improve the health of residents throughout Jacksonville.
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