At Vibrant Life Health Center we understand and that each person is uniquely different and requires specific services that focus on your health care needs individually. We are excited to share with you our official Blog to provide you with information on health tips, information, and steps you can take to transform your health and add years to life and life to years!
With Valentine’s Day being right around the corner, I
thought I’d give all of my readers an early present by sharing the experience
that a couple I am treating has experienced with our fat loss program at
Vibrant Life Health Center.
Keith and Becky Manderson decided to team up to lose weight
about a year ago. At the time, Keith had
a 52-inch waistline. He was also on high
blood pressure medication.
Keith’s Story
“A year ago, I wore the biggest pair of pants you could buy
at Walmart. Now I wear a 42. What’s even better is the way there fat loss
system treats your body. You’re not
hungry all the time. You get to eat real
food. The main thing is you get to talk
to the doctor every day. If something
isn’t looking right, he’ll tell you which way to go, and it will straighten you
out.
By
Tracy Thomas, Vice President of Vibrant Life Health Center
Doctor Thomas with Tracy Thomas
Courtesy of Vibrant Life Health Center
Happy
New Year! The beginning of a new year is a great time to start something new.
In 2017, I’ll be writing posts for Vibrant Life Health Center’s blog about once
per month. These posts will be from the perspective of the doctor’s wife. The
focus will sometimes be on issues affecting women, but it will also delve into
general purpose topics as well. Like my husband, I hope to impart information that
will be useful to readers.
By Dr.
Jon Thomas, DC, Board Certified Chiropractic Physician
Courtesy of Public Domain Pictures
Happy New
Year! If you made a New Year’s resolution to lose weight and to become more
fit, you are not alone. Making a resolution is the easy part. The big question
in January is whether you will stick with it. Waking up on New Year’s Day and
realizing that there’s a price to pay for whatever unfortunate excesses may
have happened the night before, or throughout the holiday season, is the hard
part.
Fortunately,
help is available. Joining a fitness club or signing up for a weight loss
program are relatively easy. Lots of people do it in January and it works for
some of them. However, to achieve your goals, it’s important to find the right
fit.
By Dr. Jon
Thomas, DC, Board Certified Chiropractic Physician.
Overcoming
Negativity
Wikimedia Commons
The holiday
season is supposed to be a happy time, and for many people it is. However, for
some people, the holiday season can be a challenging time. Some people even go
into various levels of depression during the holiday season. One of the most
common coping mechanisms for dealing with sadness is to eat.
It’s easy
to over-indulge during the holiday season when food is everywhere, and
everybody seems to be eating and enjoying themselves. You really have to watch
out for negative trains of thought that seem to keep running and running. When
you get stuck in a rut mentally, it’s easy to turn to unhealthy behaviors like
over-indulging. Keep yourself around positive people as much as possible. And
don’t forget to do some of the things that are good for you, like taking a walk
or reading a book.
By Dr. Jon Thomas, DC, Board Certified
Chiropractic Physician.
Courtesy of
Public Domain Photos
It’s fun during the holidays to give
gifts to loved ones. It’s also fun to be nice to yourself, especially if you do
something that will continue to pay off in some way for a long time. For many
people, NutriMost is a gift that keeps on giving. Initially, NutriMost helps
people to lose a substantial amount of weight in a short period of time.
After going through the NutriMost
program, people continue to benefit by keeping the weight off. However, there
are lots of other benefits that aren’t reflected on the scale. Many people are
able to discontinue their use of prescription medications for conditions like
high cholesterol, high blood pressure, and diabetes. In addition to being
a health benefit, it is an economic benefit since it saves money.
By Dr.
Jon Thomas, DC, Board Certified Chiropractic Physician.
“If you always do what you've always
done, you will always get what you've always got.”
That quote has been attributed to several people, including Albert Einstein,
Henry Ford, and Mark Twain. Although the origin of the saying is not known for
certain, the wisdom of it continues to ring true. The principle can be applied
widely, and it certainly applies to healthcare.
If watching TV for ten hours a day while munching on junk food
and drinking sweet carbonated beverages has contributed to you being fifty or
more pounds’ overweight, continuing the same behavior will probably increase
your weight even more. On the other hand, if exercising regularly and eating
good foods that have been minimally processed has resulted in you maintaining a
healthy weight and having good health, continuing that behavior will probably
continue to produce similar results for you.
By Dr. Jon Thomas, DC, PSc.D, Board
Certified Chiropractic Physician.
Courtesy of Wikimedia Commons
The First Thanksgiving took place
in Plymouth, Massachusetts, in November of 1621. The Pilgrims and the Wampanoag
Indians gathered for a feast to celebrate the autumn harvest. While the meal
may have featured turkey, there was probably some other fowl as well, including ducks, geese, and swans. Yum, yum.
There may also have been seafood including lobster, clams, and oysters.
Some of the locally grown and
organic vegetables for the meal were probably onions, beans, lettuce, spinach,
cabbage, and carrots. Fruits for the meal may have been blueberries,
plums, grapes, raspberries, and cranberries. It really
sounds like a fairly healthy meal.
Thanksgiving is one of our
country’s great traditions. It’s also one of the biggest holidays of the year
for most Americans. Getting together with family and friends for a big
delicious meal is something most people enjoy. However, many people enjoy the
food so much that they tend to overdo it.
Portion Control - Eat, drink, and
be merry, within reason
Courtesy of Wikimedia Commons
Some people like to get a serving
of every food presented. Sweet potatoes, mashed
potatoes, potatoes au gratin, green beans, baked beans, peas, carrots, a
biscuit, a piece of cornbread, a piece of garlic bread, a little dark meat, a
little white meat, stuffing, apple pie, pumpkin pie, cherry pie, Boston cream
pie, etc. With the wide variety of foods available at many Thanksgiving
dinners, all those servings can add up to double or triple the calories of a
normal meal.
Here’s a tip: You don’t have to try
everything. Also, eating and eating and eating till you can barely move isn’t
all that enjoyable. Just because it’s Thanksgiving doesn’t mean you should
forget your health objectives, especially if one of those is to control your
weight. So, at some point, you just have to put down the fork down and step
away from the table.
Trigger Foods
Courtesy of Wikimedia Commons
One of the things NutriMost patients
learn about is trigger foods. Trigger foods are the foods that cause people to
pack on the pounds quickly. They’re not all the same for everybody either. For
one person, peanut butter may be a problem. For someone else, pizza might be a
problem. With some trigger foods, once you get started it’s hard to stop. For
example, Oreo cookies can be a problem for some people, especially if there’s
some milk to go with them. In order to
avoid your trigger foods, you must first become aware of what they are.
One way to develop an awareness
about trigger foods and how they affect you is to keep a close eye on the
scale. If your weight is up two pounds one morning, whatever you had for dinner, the night before might be a problem. If
you know what your trigger foods are before Thanksgiving, you’ll know what to
avoid. It could be the bread, or the
potatoes, or the apple pie. For most people, green beans are probably OK. In
any case, if you want to wake up raring to go for a full day of extreme
shopping on Black Friday, you might consider avoiding your trigger foods.
Thanksgiving Recipes
There are lots of great foods that
are delicious, and that won’t put you off
course in terms of your weight. In fact,
we’ve posted a file with over a dozen great Thanksgiving recipes on our
Facebook page. The recipes include:
Thanksgiving Baked Chicken or
Turkey: 170 calories per serving.
Courtesy of Wikimedia Commons
Ingredients for one serving: 3.5 oz chicken or turkey
breast, ½ c Swanson chicken stock, 1 T chopped onion, a pinch of sage, a pinch of
marjoram, a pinch of thyme, pink salt, and pepper to taste.
Directions:
1. Preheat oven to 375 degrees
2. Mix spices together in small
bowl
3. Dip meat into broth and coat
with spices
4. Transfer to baking dish
5. Add chopped onion and rest of
broth to bottom of the pan
6. Bake for 20 minutes or until
cooked thoroughly
Dairy-free Deviled Eggs: 150
calories per serving.
Ingredients for one serving: 2 hardboiled eggs, halved, four t dijon mustard, 1/3 t apple cider vinegar,
2-4 drops liquid stevia, 1/16 teaspoon garlic powder, dash of salt, dash of
pepper
Directions:
1. Scoop egg yolks into a bowl and
set egg whites aside.
Lemon Garlic Crockpot Chicken: 182
calories per serving.
Ingredients for four servings:
Four chicken
breasts, 4 T minced onion, two lemons, a
whole garlic bulb, two tablespoons of
thyme, 2 cups chicken broth or stock, salt and pepper.
Directions:
1. Pour chicken broth into crockpot
2. Place chicken breasts in
crockpot
3. Sprinkle minced onion and a
little salt and pepper onto each chicken
breast
4. Peel and chop all of the garlic
cloves and sprinkle on top of the chicken breasts.
5. Slice the lemons and placed them
on the chicken breasts
6. Sprinkle thyme on top
7. Put the lid on and set the timer
for 6 hours on low
Mustard Baked Chicken: 165
calories per serving.
Ingredients for two servings:
7 oz chicken breast, 1/4 c. Brown mustard, 1/2 T. Bragg's liquid aminos, two
pkts. SweetLeaf Stevia
Directions:
1. Preheat oven to 425
2. Line baking dish with parchment
paper
3. Place chicken, smooth side up
into the baking dish
4. In a small bowl stir together
mustard, liquid aminos, and stevia
5. Brush mustard mixture generously
over each chicken breast
6. Bake uncovered for 20 minutes or
until no longer pink, brushing with mustard mixture half way through cooking
Life In Balance and NutriMost
At Vibrant Life Health Center, we
now offer a program that brings all the key components for wellness together
under one roof. Our Life In Balance Program addresses weight and nutrition,
fitness and exercise, musculoskeletal health, and more. Our goal is to help
patients get their lives into balance and to give them all the tools they need
to stay in balance. If you have any
questions about the Life In Balance Program and you’d like to find out how it
can help you, please call to set up an appointment.
NutriMost is a fat loss program
that has enabled many people to lose twenty pounds or more in just forty days.
Instead of putting on five or ten pounds through the holiday season, you could actually lose twenty pounds or more by January.
Wouldn’t that be a nice way to start the year? If you’d like to learn more
about NutriMost, check out our website or call to set up an appointment.
Schedule a Free Tytron Scan at Vibrant Life Health Center.
Vibrant Life Health Center is
currently offering free Tytron scans
through the end of November. See for yourself how this amazing device works and
how it can help you to get your body back into balance. If you have acute or
chronic pain and you’d like to find out how chiropractic can help, set up an
appointment with Dr. Thomas at the Vibrant Life Health Center.
If you’d like to learn more about
the benefits of detoxification, call Vibrant Life Health Center. If you’ve been
struggling to lose weight, let Dr. Thomas explain how the NutriMost program has
helped many people lose twenty to forty pounds or more in just forty days. And if you’d like to check out the Life In Balance
plan which can address every area of a patient’s health, call Vibrant Life to
set up an appointment.
---
In this article, I have discussed
what people ate on the first Thanksgiving and how to eat healthier for
Thanksgiving now. I’ve also given a few great recipes for Thanksgiving foods
that will match up with your weight and fitness objectives.
If you have a comment about this
article, please leave it in the comments section below. If you know of someone
who might benefit from the information in this blog, please share it with your
friends and colleagues, as well as on social media.
The Google Plus button and other
social media sharing buttons are below.
At Vibrant Life, we address all the
key elements to add vibrance and vitality to your life. This includes nutrition, Chiropractic care, and fitness. If you
need to consult with a chiropractor about your neck, back, or any other health
concern, please contact our office to set up an appointment.
Courtesy of Vibrant Life Health Center
Dr. Jon Thomas is a Board Certified Chiropractic Physician. His
practice, The Vibrant Life Health Center is located in the Mandarin section of
Jacksonville. His interest in health and fitness started early, and his
athletic pursuits have included BMX racing, Professional Snow Skiing, Water
Skiing, Baseball, Weightlifting, and Martial Arts. After studying and learning
from some of the top health experts throughout the world, Dr. Thomas dedicated
his life to helping people of all ages to transform their lives. The objective
for each patient is to initiate the body’s healing and to work progressively
toward a body that functions optimally.
Dr. Thomas is seen regularly on TV on
First Coast Living, where he discusses the transformations of his patients. He
also speaks at events throughout the community and writes informative articles
to improve the health of residents throughout Northeast Florida
By Dr. Jon Thomas, DC, PSc.D, Board
Certified Chiropractic Physician.
Wikimedia Commons
Some people say that what you don’t know
won’t hurt you. In fact, when it comes to toxins in the body, what you don’t
know can make you sick or kill you. Radon gas, drinking water contaminated with
lead, car exhaust, and chemicals seeping into the water supply from landfills
are a few examples of toxic substances that will hurt you.
Surprisingly, people also consume toxins
in a variety of foods if they’re not paying attention. An apple a day may keep
the doctor away, but not if the daily apple is coated with pesticides! Our bodies have been designed to
naturally remove toxins. However, if we are not carefully avoiding or
limiting our exposure to toxic substances (medicines, processed foods,
cleaners, air pollution, etc.), our bodies can become overloaded with
toxins.
Our world is becoming more and more toxic with the level of
synthetic chemicals, preservatives, and man made ingredients creating toxic
load our bodies sometimes can’t remove.Toxins accumulate over time. A toxic
body is an unhealthy body. Toxins affect how the body operates. Among other
things, toxins can have a significant impact on a person’s ability or inability
to lose weight. The good news is that you can reduce your exposure to chemicals
and take positive steps to detoxify.
What is a toxic substance?
Substances that cause health problems
are considered toxic. People don’t generally drink ammonia or eat rat poison
because they know that it’s harmful to consume those items. Products that
people use every day, like household cleaners, prescription drugs, gasoline,
alcohol, and even artificial sweetners can also be harmful. It’s not as easy to
avoid all of those as it is to avoid the most obvious toxins.
People take in toxins by breathing
gasses, vapors, or dust. As I’ve mentioned, people also take in toxins by
drinking or eating them. Substances can be ingested, absorbed into the blood,
and then transported throughout the body. The more you do to avoid taking in
toxins in the first place, the healthier you will be.
How can you detoxify your body?
Courtesy of Vibrant Life
At Vibrant Life Health Center, we teach
patients how to detox their systems. Using fresh and locally grown produce in
your diet is a great way to avoid many toxins. Since produce that is grown
nearby doesn’t have to be shipped very far, no preservatives are required.
Also, if you shop at a farmers’ market, you can actually talk to a farmer about
how he or she grows produce, what kind of fertilizer is used, etc. That
information can really help people to make wise decisions about what they are
putting into their bodies.
Food supplements can also be helpful for
detoxifying. The key is to get the highest quality supplements from someone you
trust. There are lots of supplements on the market, and they vary in quality.
The way they are made can make a tremendous difference. Members of my own
family and I use many of the supplements offered at Vibrant Life Health Center.
I wouldn’t offer anything that I would not use for my own family.
Chiropractic care is also very effective
for removing toxins. When the vertebrae of the spine are in their proper
alignment, the central nervous system can function properly. Along with
everything else the nervous system does, it also sends messages throughout the
body to get rid of any toxins. Chiropractic adjustments release toxins that
have built up. Releasing those toxins improves energy levels.
Can toxins affect weight?
Courtesy of Vibrant Life
Carrying excess fat around the abdomen,
hips, and thighs is usually a sign of a hormonal imbalance. No amount of
dieting or exercise can correct this problem. Hormonal balance is one of the
keys to weight gain and weight loss. Hormones control the metabolism, food cravings,
fat burning, and more. Hormone imbalances are caused by disrupting chemicals.
The World Health Organization refers to
these disrupting chemicals as “obesogens.” Nearly 800 different chemicals are
obesogens. They alter components of the hormonal system that control weight
gain. They also interfere with the functionality of the metabolism, fat
storage, bone development, and the immune system.
Over 60% of Americans are overweight.
Obesity can be a result of genetics and/or behavior. However, it is ultimately
controlled by the endocrine system. Shampoos, toothpaste, lotions, soaps,
cleaning products, and many other common household items can contain chemicals
that disrupt the endocrine system.
Most weight loss programs focus
primarily on the diet. Diet is very important, but another key to weight loss
is getting the body operating properly. NutriMost is a program which focuses
not only on diet and losing weight. NutriMost also addresses how the body is
working so that patients can keep the weight off after they have lost it.
Some people have chemicals in their
bodies that disrupt hormones and neurotransmitters. When that happens, the body
becomes resistant to shedding pounds. NutriMost identifies the chemicals in
patients’ bodies that are causing them to store fat instead of burning it.
An assessment measures vitamins,
minerals, toxins, and many other components. Once any chemical imbalances have
been identified, we put together a personalized plan for getting the body back
into balance. Removing toxins from the body is one of the things that sets
NutriMost apart from other weight loss programs. Detoxification enables a
person to burn fat naturally.
Life In Balance
At Vibrant Life Health Center, we now
offer a program that brings all the key components for wellness together under
one roof. Our Life In Balance Program addresses weight and nutrition, fitness
and exercise, musculoskeletal health, and more. Our goal is to help patients
get their lives into balance and to give them all the tools they need to stay
in balance. If you have any questions about the Life In Balance Program and
you’d like to find out how it can help you, please call to set up an
appointment.
Schedule a Free Tytron Scan at Vibrant
Life Health Center.
Courtesy of Tytronics
Vibrant Life Health Center is currently
offering free Tytron scans through the end of November. See for yourself how
this amazing non-invasive device works and how it can help you to get your body
back into balance. If you have acute or chronic pain and you’d like to find out
how chiropractic can help, set up an appointment with Dr. Thomas at the Vibrant
Life Health Center.
If you’d like to learn more about the
benefits of detoxification, call Vibrant Life Health Center. If you’ve been
struggling to lose weight, let Dr. Thomas explain how the NutriMost program has
helped hundreds of people lose twenty to forty pounds or more in just forty
days. If you’d like to check out the Life In Balance plan which can address
every area of a patient’s health, call Vibrant Life to set up an appointment.
---
In this article, I have discussed the
ways that toxins can get into a person’s body and how those toxins can affect a
person’s health. I’ve also discussed various ways of getting toxins out of the
body.
If you have a comment about this
article, please leave it in the comments section below. If you know of someone
who might benefit from the information in this blog, please share it with your
friends, family and colleagues on social media.
The Google Plus button and other social
media sharing buttons are below.
At Vibrant Life, we address all of the
key elements to add vibrance and vitality to your life. This includes
nutrition, Chiropractic care, and fitness. If you need to consult with a
chiropractor about your neck, back, or any other health concern, please contact
our office to set up an appointment.
Courtesy of Vibrant Life
Dr. Jon Thomas is a Board-Certified
Chiropractic Physician. His practice, The Vibrant Life Health Center, is
located in the Mandarin section of Jacksonville. His interest in health and
fitness started early, and his athletic pursuits have included BMX racing,
Professional Snow Skiing, Water Skiing, Baseball, Weightlifting, and Martial
Arts. After studying and learning from some of the top health experts throughout
the world, Dr. Thomas dedicated his life to helping people of all ages to
transform their lives. The objective for each patient is to initiate the body’s
healing and to work progressively toward a body that functions optimally. Dr.
Thomas is regularly seen on TV on First Coast Living, where he discusses the
transformations of his patients. He also speaks at events throughout the
community and writes informative articles to improve the health of residents
throughout Northeast Florida.
By Dr. Jon Thomas, DC, PSc.D, Board
Certified Chiropractic Physician.
Courtesy of Vibrant Life Health Center
When it comes to health and
fitness, everybody has a different set of challenges. At Vibrant Life we meet
people where they are at with programs that address their specific needs. We
assess all of the issues patients are facing and then put together our programs
for them.
We help people to attain the levels
of health that they’ve been dreaming of. Bob lost a lot of weight and he’s
continuing to work toward his fitness goals. He recently appeared on a Life in
Balance segment with me on First Coast Living.
“I had a co-worker who told me that
NutriMost really worked for him,” Bob said. “I was an electronics technician in
the Navy. When I checked into NutriMost and I heard about the resonant
frequencies used in the program, that appealed to my technical background. The
personal contact in the program is one of the keys. Checking in every day helped me to stay accountable.
“Dr. Thomas is an amazing
encourager. His responses always encouraged me to stick with it. I’m trying to
get back to the same weight I was when I retired from the Navy over 20 years
ago. I lost 40 pounds in 40 days while I was on NutriMost. My total weight loss
so far is 56 pounds, and my goal is to lose a total of 80 pounds. My wife is
very happy, and several of my co-workers are now looking to start on the
program.”
15 patients have lost 580 pounds in
20 to 40 days on NutriMost in the past few months.
The NutriMost program shows people
why they’ve been having trouble transforming their bodies the way they want to.
As people go through the program they realize that wellness is so much more
than a number on a scale.
Obesity is a very serious problem
and health experts are now predicting that we’re going to see shorter life
spans because of it. We’ve got to make changes. NutriMost educates patients
about the changes they need to make and then enables and empowers them to make
those changes.
We partner with our patients and
walk through this process with them. At the end of 20 days or 40 days, people
are lighter and many are off some, or all, of their medications. Just as
importantly, they have the strategies and the tools they need to continue
toward their wellness objectives.
One thing I hear over and over from
patients like Bob is that the personal contact has an enormous impact on how
they do with the program. They know that when they face a particular challenge,
they can get an answer very quickly. Not in a day, or two, or in four hours.
They can frequently get an answer to their questions in less than an hour.
I believe that keeping in close
touch with patients communicates to them that I care about how they’re doing.
Patients find that highly motivating. I’m very motivated by seeing patients
succeed. That’s truly a win-win!
By the time people finish a cycle
on NutriMost, they have the knowledge and the tools they need moving forward.
They also know that there’s a place they can always go back to for answers to
any questions they may have.
Life in Balance Tip: Do the right
types of diet and exercise for your body type.
Wondering what kind of exercise to
do? Although many people don’t realize it, different activities work better for
different body types. Think about that. An exercise program that works well for
one person might not work for someone with a different body type. There are
mainly three body types: Ectomorph, Endomorph, and Mesomorph.
Ectomorphs usually
have a fast metabolism and they have trouble gaining muscle mass. Since one of
the goals of an ectomorph should be to gain weight, bodybuilding for
ectomorphs should address that need. Cardio exercises which burn calories
should be kept to a minimum. Ectomorph should consume lots of calories from
complex carbohydrates. This will help them with anabolic weight gain.
Endomorphs are the
opposite of ectomorphs. Endomorphs have slower metabolisms which store extra
calories. Endomorphs gain weight easily and they struggle to lose body fat. The
main goal for endomorphs is to burn body fat. Exercises for endomorphs should
include several cardio sessions each week. Weight training should be done at a
fast pace with lots of repetitions. Diet is especially important for
endomorphs. In order to lose weight, they must burn more calories each day than
they consume. The best diets for endomorphs are high in protein and moderate in
fat and complex carbohydrates. They should avoid snacks.
Mesomorphs usually
have a genetic advantage which helps them to build lean muscle mass. Mesomorphs
frequently look athletic without really training. They benefit from nearly any
training regimen. Mesomorphs do well with alternating exercise programs.
Three keys to exercise that
produces positive results.
Courtesy of Vibrant Life Health Center
Never lose sight of your goals. The brain
works best when it is focused on a specific target. The more focused a person
is, the more likely he or she is to succeed. Take time to identify exactly what
your objectives are. Do you want to gain muscle, to lose body fat or both? Identifying your fitness
destination is a big step toward getting there.
Balance diet with exercise. Whether
your goal is to add muscle or burn fat, exercise and diet work best together. A
low-calorie diet will help you to lose body fat, but it won’t help you to build
muscle mass. To achieve your goals, you need a diet which complements your
exercise regimen.
Customize your exercise program. Whether
your wellness goals include burning fat or building muscle, make adjustments to
your diet and exercise program. As you find what works for you and what
doesn’t, make adjustments to your diet and exercise. Tweaking things once in a
while will help you to develop an integrated program which will help you to
achieve your objectives.
To find out more about body types
and exercise, check out these related articles.
This article features a weight
loss testimony from Bob, who lost 40 pounds in 40 days. I’ve also discussed how
exercise and diet work together for the three main body types.
If you have a comment about this
article, please leave it in the comments section below. If you know of someone
who might benefit from the information in this blog, please share it with your
friends and colleagues, and also on social media.
The Google Plus button and other
social media sharing buttons are below.
At Vibrant Life, we address all
of the key elements to add vibrance and
vitality to your life. This includes nutrition, chiropractic care, and fitness.
If you need to consult with a chiropractor about your neck, back, or any other
health concern, please contact our office to set up an appointment.
Courtesy of
Vibrant Life Health Center
Dr. Jon Thomas is a Board Certified Chiropractic Physician. His
practice, The Vibrant Life Health Center, is located in the Mandarin section of
Jacksonville. His interest in health and fitness started early, and his
athletic pursuits have included BMX racing, Professional Snow Skiing, Water
Skiing, Baseball, Weightlifting, and Martial Arts. After studying and learning
from some of the top health experts throughout the world, Dr. Thomas dedicated
his life to helping people of all ages to transform their lives. The objective
for each patient is to initiate the body’s healing and to work progressively
toward a body that functions optimally. Dr. Thomas is seen regularly on TV on
First Coast Living, where he discusses the transformations of his patients. He
also speaks at events throughout the community and writes informative articles
to improve the health of residents throughout Jacksonville.
