At Vibrant Life Health Center we understand and that each person is uniquely different and requires specific services that focus on your health care needs individually. We are excited to share with you our official Blog to provide you with information on health tips, information, and steps you can take to transform your health and add years to life and life to years!
With Valentine’s Day being right around the corner, I
thought I’d give all of my readers an early present by sharing the experience
that a couple I am treating has experienced with our fat loss program at
Vibrant Life Health Center.
Keith and Becky Manderson decided to team up to lose weight
about a year ago. At the time, Keith had
a 52-inch waistline. He was also on high
blood pressure medication.
Keith’s Story
“A year ago, I wore the biggest pair of pants you could buy
at Walmart. Now I wear a 42. What’s even better is the way there fat loss
system treats your body. You’re not
hungry all the time. You get to eat real
food. The main thing is you get to talk
to the doctor every day. If something
isn’t looking right, he’ll tell you which way to go, and it will straighten you
out.
By Dr. Jon Thomas, DC, Board Certified Chiropractic Physician.
One of the most popular New Year’s resolutions of all is to lose weight and to get back in shape. Most people know that being at a healthy weight and being physically fit is simply better than being overweight and out of shape. Another reason people make resolutions is that they know there’s an inevitable price to pay for overindulging throughout the holiday season.
Unfortunately, about one-third of all New Year’s resolutions are broken by February. What makes the difference between a New Year’s Resolution that sticks, and one that gets dropped by Valentine’s Day? Here are a few tips on how to make a resolution that you’ll have a shot at keeping.
By Dr. Jon Thomas, DC, PSc.D, Board
Certified Chiropractic Physician.
Courtesy of Wikimedia Commons
The First Thanksgiving took place
in Plymouth, Massachusetts, in November of 1621. The Pilgrims and the Wampanoag
Indians gathered for a feast to celebrate the autumn harvest. While the meal
may have featured turkey, there was probably some other fowl as well, including ducks, geese, and swans. Yum, yum.
There may also have been seafood including lobster, clams, and oysters.
Some of the locally grown and
organic vegetables for the meal were probably onions, beans, lettuce, spinach,
cabbage, and carrots. Fruits for the meal may have been blueberries,
plums, grapes, raspberries, and cranberries. It really
sounds like a fairly healthy meal.
Thanksgiving is one of our
country’s great traditions. It’s also one of the biggest holidays of the year
for most Americans. Getting together with family and friends for a big
delicious meal is something most people enjoy. However, many people enjoy the
food so much that they tend to overdo it.
Portion Control - Eat, drink, and
be merry, within reason
Courtesy of Wikimedia Commons
Some people like to get a serving
of every food presented. Sweet potatoes, mashed
potatoes, potatoes au gratin, green beans, baked beans, peas, carrots, a
biscuit, a piece of cornbread, a piece of garlic bread, a little dark meat, a
little white meat, stuffing, apple pie, pumpkin pie, cherry pie, Boston cream
pie, etc. With the wide variety of foods available at many Thanksgiving
dinners, all those servings can add up to double or triple the calories of a
normal meal.
Here’s a tip: You don’t have to try
everything. Also, eating and eating and eating till you can barely move isn’t
all that enjoyable. Just because it’s Thanksgiving doesn’t mean you should
forget your health objectives, especially if one of those is to control your
weight. So, at some point, you just have to put down the fork down and step
away from the table.
Trigger Foods
Courtesy of Wikimedia Commons
One of the things NutriMost patients
learn about is trigger foods. Trigger foods are the foods that cause people to
pack on the pounds quickly. They’re not all the same for everybody either. For
one person, peanut butter may be a problem. For someone else, pizza might be a
problem. With some trigger foods, once you get started it’s hard to stop. For
example, Oreo cookies can be a problem for some people, especially if there’s
some milk to go with them. In order to
avoid your trigger foods, you must first become aware of what they are.
One way to develop an awareness
about trigger foods and how they affect you is to keep a close eye on the
scale. If your weight is up two pounds one morning, whatever you had for dinner, the night before might be a problem. If
you know what your trigger foods are before Thanksgiving, you’ll know what to
avoid. It could be the bread, or the
potatoes, or the apple pie. For most people, green beans are probably OK. In
any case, if you want to wake up raring to go for a full day of extreme
shopping on Black Friday, you might consider avoiding your trigger foods.
Thanksgiving Recipes
There are lots of great foods that
are delicious, and that won’t put you off
course in terms of your weight. In fact,
we’ve posted a file with over a dozen great Thanksgiving recipes on our
Facebook page. The recipes include:
Thanksgiving Baked Chicken or
Turkey: 170 calories per serving.
Courtesy of Wikimedia Commons
Ingredients for one serving: 3.5 oz chicken or turkey
breast, ½ c Swanson chicken stock, 1 T chopped onion, a pinch of sage, a pinch of
marjoram, a pinch of thyme, pink salt, and pepper to taste.
Directions:
1. Preheat oven to 375 degrees
2. Mix spices together in small
bowl
3. Dip meat into broth and coat
with spices
4. Transfer to baking dish
5. Add chopped onion and rest of
broth to bottom of the pan
6. Bake for 20 minutes or until
cooked thoroughly
Dairy-free Deviled Eggs: 150
calories per serving.
Ingredients for one serving: 2 hardboiled eggs, halved, four t dijon mustard, 1/3 t apple cider vinegar,
2-4 drops liquid stevia, 1/16 teaspoon garlic powder, dash of salt, dash of
pepper
Directions:
1. Scoop egg yolks into a bowl and
set egg whites aside.
Lemon Garlic Crockpot Chicken: 182
calories per serving.
Ingredients for four servings:
Four chicken
breasts, 4 T minced onion, two lemons, a
whole garlic bulb, two tablespoons of
thyme, 2 cups chicken broth or stock, salt and pepper.
Directions:
1. Pour chicken broth into crockpot
2. Place chicken breasts in
crockpot
3. Sprinkle minced onion and a
little salt and pepper onto each chicken
breast
4. Peel and chop all of the garlic
cloves and sprinkle on top of the chicken breasts.
5. Slice the lemons and placed them
on the chicken breasts
6. Sprinkle thyme on top
7. Put the lid on and set the timer
for 6 hours on low
Mustard Baked Chicken: 165
calories per serving.
Ingredients for two servings:
7 oz chicken breast, 1/4 c. Brown mustard, 1/2 T. Bragg's liquid aminos, two
pkts. SweetLeaf Stevia
Directions:
1. Preheat oven to 425
2. Line baking dish with parchment
paper
3. Place chicken, smooth side up
into the baking dish
4. In a small bowl stir together
mustard, liquid aminos, and stevia
5. Brush mustard mixture generously
over each chicken breast
6. Bake uncovered for 20 minutes or
until no longer pink, brushing with mustard mixture half way through cooking
Life In Balance and NutriMost
At Vibrant Life Health Center, we
now offer a program that brings all the key components for wellness together
under one roof. Our Life In Balance Program addresses weight and nutrition,
fitness and exercise, musculoskeletal health, and more. Our goal is to help
patients get their lives into balance and to give them all the tools they need
to stay in balance. If you have any
questions about the Life In Balance Program and you’d like to find out how it
can help you, please call to set up an appointment.
NutriMost is a fat loss program
that has enabled many people to lose twenty pounds or more in just forty days.
Instead of putting on five or ten pounds through the holiday season, you could actually lose twenty pounds or more by January.
Wouldn’t that be a nice way to start the year? If you’d like to learn more
about NutriMost, check out our website or call to set up an appointment.
Schedule a Free Tytron Scan at Vibrant Life Health Center.
Vibrant Life Health Center is
currently offering free Tytron scans
through the end of November. See for yourself how this amazing device works and
how it can help you to get your body back into balance. If you have acute or
chronic pain and you’d like to find out how chiropractic can help, set up an
appointment with Dr. Thomas at the Vibrant Life Health Center.
If you’d like to learn more about
the benefits of detoxification, call Vibrant Life Health Center. If you’ve been
struggling to lose weight, let Dr. Thomas explain how the NutriMost program has
helped many people lose twenty to forty pounds or more in just forty days. And if you’d like to check out the Life In Balance
plan which can address every area of a patient’s health, call Vibrant Life to
set up an appointment.
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In this article, I have discussed
what people ate on the first Thanksgiving and how to eat healthier for
Thanksgiving now. I’ve also given a few great recipes for Thanksgiving foods
that will match up with your weight and fitness objectives.
If you have a comment about this
article, please leave it in the comments section below. If you know of someone
who might benefit from the information in this blog, please share it with your
friends and colleagues, as well as on social media.
The Google Plus button and other
social media sharing buttons are below.
At Vibrant Life, we address all the
key elements to add vibrance and vitality to your life. This includes nutrition, Chiropractic care, and fitness. If you
need to consult with a chiropractor about your neck, back, or any other health
concern, please contact our office to set up an appointment.
Courtesy of Vibrant Life Health Center
Dr. Jon Thomas is a Board Certified Chiropractic Physician. His
practice, The Vibrant Life Health Center is located in the Mandarin section of
Jacksonville. His interest in health and fitness started early, and his
athletic pursuits have included BMX racing, Professional Snow Skiing, Water
Skiing, Baseball, Weightlifting, and Martial Arts. After studying and learning
from some of the top health experts throughout the world, Dr. Thomas dedicated
his life to helping people of all ages to transform their lives. The objective
for each patient is to initiate the body’s healing and to work progressively
toward a body that functions optimally.
Dr. Thomas is seen regularly on TV on
First Coast Living, where he discusses the transformations of his patients. He
also speaks at events throughout the community and writes informative articles
to improve the health of residents throughout Northeast Florida
By Dr. Jon Thomas, DC, PSc.D, Board Certified Chiropractic Physician.
Another NutriMost Success Story! Abby went from a size 12 to a size 6.
Abby came to us in January ready to make some changes in her life! She specifically wanted to change the direction her health was going in. Six months after beginning the NutriMost plan, Abby is thriving. She feels great, she looks great, and she has truly transformed her life! Check out her story below and on the First Coast Living video.
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"Nutrimost was a gift that I gave to myself. After eighteen years of raising my two children and seventeen years of taking care of my parents in my home, it was time for me to do something special for me. I started in January this year. At the end of forty days, I had taken off 22 pounds. Then I did the NutriMost reset and took off another 12 pounds. My old clothes are in the garage and I'll be selling them at a garage sale.
"I'm an executive business coach, and I believe that if you want to be great at anything, you need the help of a coach. If you want to achieve tremendous results, you need someone to hold you accountable. In this case, Dr. Thomas was my health and maintenance coach. I was texting my weight to Dr. Thomas every day, and I didn't want to give him a bad number. That's one of the reasons I really stuck with the plan.
"There were challenging days, like one day when I was in South America and couldn't even read the menu at a restaurant. We texted back and forth and Dr. Thomas gave me a helpful suggestion on what to select. Before getting on NutriMost, I didn't prepare meals at home very often. I frequently ate out for breakfast, lunch, and dinner. That's one of the reasons my weight was where it was.
"One of the initial challenges I had with NutriMost was getting my portions right, learning that my limit for meat was equal to the size of my hand. I cooked a lot with my George Foreman Grill. Once I had everything in place, it was not difficult to stick with the program. I've learned about portion control. I've also learned that you can cheat from time to time, but you have to get right back with the program the next day."
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You can lose the weight and achieve your health and fitness objectives, just like Abby did! Are you ready to get your Life in Balance? Vibrant Life Health Center can help you to get started with a Body Composition Analysis (BCA).
The BCA is a diagnostic tool which measures true outcomes with 99.9% accuracy. In addition to your weight, it will show the state of your health and metabolism. This information includes outcomes like metabolic age, adipose fat levels, visceral fat levels, cellular hydration, and much more.
True health is the objective and one of the keys to getting started is to find out exactly what's going on in your body. Don't delay. Call to set up your BCA with Vibrant Life Health Center today!
Life in Balance Tip: Fresh and local produce is the best.
One of the nice things about living in Northeast Florida is that we’re in a region with an excellent climate for growing a wide variety of produce. When we go to a place like the local farmers' markets at the Arts' Walk, or on Beaver Street, or even the produce sections at flea markets, we can purchase lots of nutritious food that's very fresh and has no preservatives. Also, we can find fresh local produce throughout the year. In other parts of the country, there are times of the year when practically nothing edible can be grown.
Courtesy of Wikipedia
When you get foods that are fresh and have no preservatives, you get food that nutritionally will give you more of a life in balance. Fresh produce is tastiest when it's "in season." Also, when produce is in season, there's normally lots of it. That actually keeps the pricing down. So, when fresh produce is at its best, it's also frequently available at its lowest price. For example, when watermelons are at their juiciest and tastiest, like they are right now, they also tend to be priced low because there are plenty of them.
At a farmers' market, you can actually talk to the people who grow the food and ask them how they do it. Those conversations can be very interesting and illuminating. At the Riverside Arts' Walk, you can even get a calendar which shows what is in season from month to month. That information will help you to plan meals that are both nutritious and delicious.
The Florida Department of Agriculture and Consumer Services has a website called Fresh From Florida, which makes the case for buying local. It also has information on what's in season from month to month. Weather conditions and other factors may shift the seasons a bit for any crop. Still, the experts have a pretty good idea of what grows and when.
So what's in season right now? Avocado, Watermelon, Mushrooms, Passion Fruit, Mango, Lychee, Carambola, Guava, Longan, Peanut
Many foods in the list above will continue to be available through August. If you’ve never tried these foods, I encourage you to do so. When you get adventurous with food, you sometimes find new things that you and/or members of your family really enjoy. Here are a few additional resources for information about the benefits of buying locally grown produce.
This article features the personal testimony of Abby, a woman who lost over 30 pounds on the NutriMost program. I have also discussed the benefits of eating produce that is grown in our region.
If you have a comment about this article, please leave it in the comments section below. If you know of someone who might benefit from the information in this blog, please share it with your friends and colleagues, and also on social media.
The Google Plus button and other social media sharing buttons are below.
At Vibrant Life, we address all of the key elements to add vibrance and vitality to your life. This includes nutrition, chiropractic care, and fitness. If you need to consult with a chiropractor about your neck, back, or any other health concern, please contact our office to set up an appointment.
Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. His interest in health and fitness started early, and his athletic pursuits have included BMX racing, Professional Snow Skiing, Water Skiing, Baseball, Weightlifting, and Martial Arts. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is seen regularly on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout Jacksonville.
By Dr. Jon Thomas, DC, PSc.D, Board Certified Chiropractic Physician. Manny weighed 280 pounds when he started on NutriMost. His cholesterol and blood pressure were high. He lost 44 lbs in 40 days and continued to lose weight after that. While losing fifty pounds overall, Manny also saw big improvements on cholesterol and blood pressure. He also stopped snoring. Here’s what he had to say about NutriMost.
“I wanted to get back on track. However, I was nervous about starting the program. I kept it to myself and didn’t even tell my family about it. Once I knew that it was actually working, I really took off with it. I’ve learned what works for me and what does not. For example, I thought walnuts were a healthy snack, but I found out that they don’t work well for me. I also found out that I can eat pizza, and that does work well for me. So, I can’t complain. Learning about what works and what doesn’t has been awesome.
“Communications with Dr. Thomas were very important. In the first two weeks, I was having lots of doubts about the program and lots of cravings. Dr. Thomas was with me every step of the way. I’ve been through lots of other programs. I’ve been in programs that involved group meetings, online check-ins, pills, and none of those programs worked for me. Dr. Thomas was able to show me exactly what would work for me. He was also very encouraging. I now have energy, day and night. On my fifth day in the program, I stopped snoring. My lady loved that.”
There’s more to NutriMost than just losing weight.
For many people, losing weight is a health priority. It’s a well-known fact that getting to a healthy weight and maintaining it does much more than simply improve a person’s appearance. Manny was having serious problems with his cholesterol and blood pressure. As he lost the weight, those two items changed. Many people experience other health benefits when they lose weight the right way with NutriMost.
Hector lost 29 pounds in 40 days and continued to lose 4 more lbs by the end of the program. He also has had significant improvements in his liver
health, an area where he has been having issues since he was diagnosed with hepatitis and treated unsuccessfully for it at twenty years old. Over the next several decades of his life, he received many treatments for hepatitis. Some of them were experimental. Tests showed that the hepatitis was gone after the treatments he received. However, the hepatitis always returned.
At the age of 45, he had a biopsy and he was diagnosed with stage two hepatic fibrosis, fibrosis of the liver. The National Institutes for Health define hepatic fibrosis as follows: “Liver fibrosis is the excessive accumulation of extracellular matrix proteins including collagen that occurs in most types of chronic liver diseases. Advanced liver fibrosis results in cirrhosis, liver failure, and portal hypertension and often requires liver transplantation.”
It’s a very serious condition and one that doctors say is irreversible. After losing weight on NutriMost, Hector wanted to look into new treatments for his liver. He got a state-of-the-art MRI, which showed “zero fibrosis” and negligible fat in his liver. Weight loss allows the liver to repair itself. He still has hepatitis, but very few symptoms and no liver damage per say. When the liver is working properly, it reduces the presence of toxins in the body. Hector found out that losing weight the right way can produce very positive health results.
Additional Benefits of Losing Weight
Heart Attacks: Plaque buildup can result in narrowed arteries. During a heart attack, the coronary artery becomes completely blocked. This cuts off the oxygen that your heart needs to continue to function. Losing weight can significantly reduce the risk of heart attack. The more you lose, the more you reduce your risk.
Cancer: Obesity increases the risk of getting cancer. The risk of getting certain types of cancers is significantly reduced when a person loses weight. This is particularly true for breast and uterine cancer.
Dementia: Many Americans have too much visceral fat. That’s the abdominal fat that surrounds internal organs. Visceral fat releases chemicals that cause inflammation. Inflammation can lead to memory loss, and it can ultimately increase the risk of dementia. Reducing visceral fat reduces the risk.
Sleep Apnea: When people become overweight, extra tissue thickens the windpipe wall and narrows the airway. This creates a dangerous condition in which a person stops taking in enough oxygen while sleeping. Losing weight can widen the windpipe and help people sleep through the night.
Arthritis and Joint Pain: Extra weight puts a tremendous strain on the joints. Losing weight reduces the pressure on joints. As people lose weight, the cushioning between bones builds back up and they become more comfortable moving around.
Diabetes: People who are overweight are at risk for developing diabetes. Excess weight reduces the cells’ sensitivity to insulin. Insulin is the hormone that regulates the movement of sugar into your cells. Losing weight reduces the risk of diabetes.
The health issues I’ve been writing about should be enough to motivate most people to lose their excess weight. However, there are several other factors that could be considered bonuses for losing weight.
For example, as a person’s overall health improves, the need for expensive prescription medications is reduced and sometimes eliminated completely. That’s a bonus, you can feel where it counts – right in the wallet.
Another important bonus is that people feel more energetic when they’re not lugging an extra 20 to 40 pounds around. When people lose weight and get health conditions under control, they feel better.
A closely related benefit of losing weight and becoming healthier is an improved sex drive. A person’s sex drive can be dramatically affected by prescription drugs, high blood pressure, diabetes, and other conditions related to excess weight. For most people, better health and more energy equate to an improved sex life.
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In this article, I have discussed the health benefits of the NutriMost weight loss program. After completing the NutriMost program, many patients have seen significant improvements in their cholesterol, blood pressure, liver function, and other important areas of their health.
If you have a comment about this article, please leave it in the comments section below. If you know of someone who might benefit from the information in this blog, please share it with your friends, colleagues, and on social media.
The Google Plus button and other social media sharing buttons are below.
At Vibrant Life, we address all of the key elements to add vibrance and vitality to your life. This includes nutrition, chiropractic care, and fitness. If you need to consult with a chiropractor about your neck, back, or any other health concern, please contact our office to set up an appointment.
Courtesy of Vibrant Life
Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. His interest in health and fitness started early, and his athletic pursuits have included BMX racing, Professional Snow Skiing, Water Skiing, Baseball, Weightlifting, and Martial Arts. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is seen regularly on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout Jacksonville.
By Dr.
Jon Thomas, DC, PSc.D, Board Certified Chiropractic Physician.
Courtesy of Vibrant Life
and First Coast News
Vibrant
Life Health Center and First Coast News are collaborating on a new way to reach
out to the community with information on how to achieve wellness and fitness.
It’s called Life in Balance. Our bodies have been designed to be
healthy. However, many of us do things throughout our lives which throw the
body out of balance and away from health.
The
strategies, programs, and pills that have been around for so many years, have
just not provided people with the solutions they need for their health
problems. Also, many people spend lots of time in the gym without seeing the
results they want. They sometimes end up feeling that going to the gym is a
waste of time and money.
If you’re
sick and tired of being sick and tired, or know someone who is, Life in Balance
can help. There is more information available now about health and wellness
than there ever has been in the past. We can now get answers to questions like
these:
How much water should a person consume per day?
Does that amount vary based on factors like the size and weight of a
person, or the weather outside, or a person’s lifestyle?
What types of exercise should a person engage?
What are the variables that a person should consider to determine what
exercise is best for him or her?
Should a person engage in different types of exercises on alternating
days?
What is an effective routine for starting the day? Are eggs good for
breakfast? What about shakes and smoothies?
How can I apply the information I have access to so that it will
produce the results I’m looking for in terms of wellness, fitness, and weight?
Each
person is unique and each person has different needs. For example, a person who
dresses up in a mascot suit and then has to move around in the heat will need a
very different hydration plan than someone working in an air conditioned
office.
Vibrant
Life Health Center and First Coast Living are introducing Life in Balance as a
means of bringing information about all the key elements of wellness and
fitness together. We will be broadcasting segments tailored to the needs of
viewers and anyone in the community who wants to live a healthier and more
fulfilling life. Life in Balance webpages are being hosted in the
First Coast Living section of the First Coast News website. We’re also looking
forward to interacting via social media outlets dedicated to Life in Balance.
At
Vibrant Life Health Center, we know that little things lead to big results. For
example, eating an ice cream Sunday after every meal for a year will produce a
big result – an undesirable expanding waistline. That’s one thing most people
would prefer not to have. On the other hand, a person who simply takes a brisk
walk around the block after every meal instead of indulging in an ice cream Sunday
will see positive results like weight reduction, improved cardiovascular
health, and more.
Life in
Balance is going to be one portal where people living on the First Coast will
be able to access all of the information they need in order to make decisions
that will have a positive impact on their health and wellness.
Beth lost
110 pounds in a year on NutriMost.
Beth’s
story is an amazing example of a person bringing her life back into balance.
NutriMost was a big part of that.
“I’ve
been through the NutriMost program three times and I am down over 100 pounds
since July of 2015. Dr. Thomas is phenomenal and I wouldn’t trade him for any
other doctor. When he told me I had the body of a ninety-nine-year-old woman
and I was only forty-six, I knew it was time to get serious about making
changes. When I started the program, I was at 324 pounds and now I’m down to
about 200. I’ve gone from a size 26 pants to a size twelve. I went from a 5X
shirt to a large or extra-large shirt. I got my health and my life back. That
wouldn’t have happened without NutriMost.”
Pat lost
54 pounds on NutriMost.
Pat has
also had astonishing results with NutriMost.
“The day
I got on the scale and saw that I weighed 202 pounds, I knew I needed to make a
change. I walked through my living room and saw Dr. Thomas talking about
NutriMost on First Coast Living on TV. I had been to Weight Watchers and
another program and neither of those had worked for me. I set up a consultation
with Dr. Thomas and I felt really comfortable with him. The program made more
sense to me than anything I had tried before. It involved eating properly and
it had someone helping you along the way. Every morning I texted my weight to
Dr. Thomas. That kept me focused on the program. I’m not used to reporting to
anybody. I’m used to people reporting to me. I’ve lost 54 pounds and I feel
great. Just after I signed up for NutriMost, my daughter told me she was
pregnant with my first grandchild. It’s wonderful that instead of being out of
breath and not being able to touch my toes, I can pick up my grandson. He is
sixteen pounds now and I have no problem picking him up.”
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In this
article, I have discussed Life In Balance, a collaboration between Vibrant Life
Health Center and First Coast Living. Life in Balance is a health information
portal which will provide viewers with all of the information they need to
achieve their wellness and fitness goals. I’ve also written about Beth and Pat,
two women who have achieved truly amazing results with the NutriMost fat loss
program.
If you
have a comment about this article, please leave it in the comments section
below. If you know of someone who might benefit from the information in this
blog, please share it with your friends, colleagues, and on social media.
The
Google Plus button and other social media sharing buttons are below.
At
Vibrant Life, we address all of the key elements to add vibrance and vitality
to your life. This includes nutrition, chiropractic care, and fitness. If you
need to consult with a chiropractor about your neck, back, or any other health
concern, please contact our office to set up an appointment.
Courtesy of Vibrant Life
Dr. Jon Thomas
is a Board Certified Chiropractic Physician. His practice, The Vibrant Life
Health Center, is located in the Mandarin section of Jacksonville. His interest
in health and fitness started early, and his athletic pursuits have
included BMX racing, Professional Snow Skiing, Water Skiing, Baseball,
Weightlifting, and Martial Arts. After studying and learning from some of the
top health experts throughout the world, Dr. Thomas dedicated his life to
helping people of all ages to transform their lives. The objective for each
patient is to initiate the body’s healing and to work progressively toward a
body that functions optimally. Dr. Thomas is seen regularly on TV on First
Coast Living, where he discusses the transformations of his patients. He also
speaks at events throughout the community and writes informative articles to
improve the health of residents throughout Jacksonville.
