Why Most Diets Are Doomed

By Dr. Jon Thomas

Image courtesy of freestockphotos.biz

Almost everyone at some point in their lives decides they want to lose a few pounds.  That’s a given. Through either the action of time or circumstance, most of us wake up one morning and look in the mirror only to decide that we don’t like what we see staring back at us.  The problem is when that fateful day occurs, when you decide it’s time to trim down, there is no simple solution.  That’s because while there are nearly as many diet plans as there are stars in the sky, trying to find one that actually works is nearly as complicated as putting a man on the Moon.

All Diets Are NOT Created Equal

New Year! New You!

By Dr. Jon Thomas, DC, Board Certified Chiropractic Physician.

One of the most popular New Year’s resolutions of all is to lose weight and to get back in shape. Most people know that being at a healthy weight and being physically fit is simply better than being overweight and out of shape. Another reason people make resolutions is that they know there’s an inevitable price to pay for overindulging throughout the holiday season.

Unfortunately, about one-third of all New Year’s resolutions are broken by February. What makes the difference between a New Year’s Resolution that sticks, and one that gets dropped by Valentine’s Day? Here are a few tips on how to make a resolution that you’ll have a shot at keeping.

NutriMost, the Gift that Keeps on Giving!

By Dr. Jon Thomas, DC, Board Certified Chiropractic Physician.

Courtesy of
Public Domain Photos

It’s fun during the holidays to give gifts to loved ones. It’s also fun to be nice to yourself, especially if you do something that will continue to pay off in some way for a long time. For many people, NutriMost is a gift that keeps on giving. Initially, NutriMost helps people to lose a substantial amount of weight in a short period of time.

After going through the NutriMost program, people continue to benefit by keeping the weight off. However, there are lots of other benefits that aren’t reflected on the scale. Many people are able to discontinue their use of prescription medications for conditions like high cholesterol, high blood pressure, and diabetes.  In addition to being a health benefit, it is an economic benefit since it saves money.