New Year! New You!

By Dr. Jon Thomas, DC, Board Certified Chiropractic Physician.

One of the most popular New Year’s resolutions of all is to lose weight and to get back in shape. Most people know that being at a healthy weight and being physically fit is simply better than being overweight and out of shape. Another reason people make resolutions is that they know there’s an inevitable price to pay for overindulging throughout the holiday season.

Unfortunately, about one-third of all New Year’s resolutions are broken by February. What makes the difference between a New Year’s Resolution that sticks, and one that gets dropped by Valentine’s Day? Here are a few tips on how to make a resolution that you’ll have a shot at keeping.

Healthy for the Holidays

By Dr. Jon Thomas, DC, Board Certified Chiropractic Physician.

Instead of making New Year’s resolutions to lose weight and get fit, why not get a head start?

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It’s the holiday season and with all the food, smells, and activitiy of the season it is difficult to stay on track to maintaining a healthy approach to the festivities. Just because it’s the holiday season doesn’t mean you should lose sight of the goals you have set for your health and fitness. In fact this is the perfect time to get on track and start before the New Year’s Resolutions buzz through the air!

One other challenge people face during the holidays is injuring or exacerbating old injuries by taking up all the physical activities of the season. Many people travel and between the different chairs and beds end up sore and in pain. Also, it can be hard to find the time to get your adjustments in. It’s a great time to make sure that you have set up the month’s Chiropractic adjustment schedule to address the added stress and strain to your body!

NutriMost, the Gift that Keeps on Giving!

By Dr. Jon Thomas, DC, Board Certified Chiropractic Physician.

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Public Domain Photos

It’s fun during the holidays to give gifts to loved ones. It’s also fun to be nice to yourself, especially if you do something that will continue to pay off in some way for a long time. For many people, NutriMost is a gift that keeps on giving. Initially, NutriMost helps people to lose a substantial amount of weight in a short period of time.

After going through the NutriMost program, people continue to benefit by keeping the weight off. However, there are lots of other benefits that aren’t reflected on the scale. Many people are able to discontinue their use of prescription medications for conditions like high cholesterol, high blood pressure, and diabetes.  In addition to being a health benefit, it is an economic benefit since it saves money.