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Showing posts with label northeast Florida. Show all posts
Showing posts with label northeast Florida. Show all posts

Life in Balance: Taking Health to the Next Level

By Dr. Jon Thomas, DC, PSc.D, Board Certified Chiropractic Physician.


Courtesy of Vibrant Life
Many people’s lives have been transformed over the years at Vibrant Life Health Center. We’ve had Chiropractic patients come to us with chronic pain and musculoskeletal issues that have been resolved. The transformations they’ve experienced have enabled them to return to doing things that they thought they might never be able to do again. 

We’ve had patients who had serious weight problems, problems with their metabolism, and things that just weren’t working properly in their bodies.  People want to know how they can get to the next level. At Vibrant Life, we’re going to help them to do exactly that. We call it Life in Balance, and it’s a comprehensive approach to optimized health, fitness, and wellness.


Courtesy of
Vibrant Life
Life in Balance will incorporate wellness Chiropractic. Lots of people associate chiropractic with getting well after an injury of some sort, and chiropractic is certainly great for that. The thing many people don’t realize is that Chiropractic is also good for staying well and for keeping the nervous system functioning optimally. As I’ve mentioned in previous blog posts, everything in the body is connected to the spine. Spine health is crucial for living a truly healthy life. 

The program will also encompass nutritional guidance so people won’t have to guess about what supplement to take and when or how to take it. With blood-based micro - macro nutrient testing, we’re going to show people what their bodies are truly deficient in and what is optimal. People are going to have an exact plan on what supplements they should be taking in order to address their specific deficiencies based on testing and then also re-testing post protocol to verify that the needs have been fully addressed. 

Another misunderstood and misused concept in health planning is detoxification steps. There are many methods related to detoxification but many are actually not effective, not safe, and confusing. The protocols in Life in Balance come from some of the longest used methods in history. Not only will you have the steps laid out for you, you will have a specific order by organ and when to cycle on and off the detoxification protocols. This will ensure that your body will get maximum benefit!


Courtesy of Wikimedia
Foods are also pivotal to health and wellness. With Life in Balance a food plan is developed using biofeedback to ensure cellular coherence with the foods you consume. This plan is comprehensive and lists good foods, avoidance foods, and a buffer in between. Within this plan you're not guessing…you know that you know that your food plan matches your body's needs.

Fitness is another key component for Life in Balance. Someone might want to get to the point where he or she can walk a mile at a good pace without huffing and puffing. Someone else might want to gain muscle mass and get the six-pack abs they had in their 20s back. Either way, we’re going to help participants reach their fitness objectives. 


Courtesy of U.S. Navy
Life in Balance is not a one-size-fits-all program. It’s comprehensive and tailored to the individual. A supplement that works well for one person might not work at all for someone else. There are reasons for that. Everybody is different and everybody has their own unique needs. We’ll be using the best technologies and time-tested methodologies to develop an individualized program for each participant.

This is an in depth approach to optimal health. We’re going to look at everything going on in a person’s body and we’re going to address every challenge that might keep a person from reaching his or her goals. We want to give our patients much more than one or two pieces to the health and fitness puzzle. We want to give them all the pieces and then help them fit those pieces together so they can experience true transformation and start living the lives they’ve always wanted to live. 



How my daughter, Avery, got her hair back: A personal Life in Balance testimony from Dr. Thomas

According to WebMD, alopecia areata is a type of hair loss that occurs when your immune system mistakenly attacks hair follicles, which is where hair growth begins. The damage to the follicle is usually not permanent. Experts do not know why the immune system attacks the follicles. Alopecia areata is most common in people younger than 20, but children and adults of any age may be affected. Women and men are affected equally.

My daughter, Avery, was diagnosed with alopecia at 5 years old. Tracy and I took Avery to several medical Doctors. They told us that she had an auto-immune disease, and there was nothing that could be done about it. Avery was told she would never have hair again. That news was devastating! Most people consider hair an important part of their personal appearance. It’s especially important to young women in our culture. 

A friend recommended that we take Avery to a Naturopathic doctor who thought outside the box.  He tested Avery’s blood, urine, and saliva. After evaluating the results, he determined that Avery’s body was not producing HCL and her stomach PH level was an 8 when it should have been a 2. Based on that information, which traditional medical doctors had not considered, we made some changes. Today Avery is thirteen years old and she has a beautiful head of hair. That creates a whole other problem for a father, but I think I’ll be able to cope.

Traditional medicine does not have the answers to every health challenge. Sometimes, people need do their own research and seek out a practitioner who thinks outside the traditional medicine box. With Life in Balance, when patients have a problem for which there doesn’t seem to be a solution, we’re going to consider all the options, including some that may be considered outside the box. 
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In this article, I have discussed Life in Balance, our comprehensive new approach to health, wellness, and fitness, which is being offered by the Vibrant Life Health Center. Life in Balance addresses chiropractic fitness, nutrition and weight loss, fitness and exercise, and much more. The program is tailored to each participant to help them achieve their health and wellness objectives. 

If you have a comment about this article, please leave it in the comments section below. If you know of someone who might benefit from the information in this blog, please share it with your friends, colleagues, and on social media.

The Google Plus button and other social media sharing buttons are below.

At Vibrant Life, we address all of the key elements to add vibrance and vitality to your life. This includes nutrition, chiropractic care, and fitness. If you need to consult with a chiropractor about your neck, back, or any other health concern, please contact our office to set up an appointment.


Courtesy of Vibrant Life
Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. His interest in health and fitness started early, and his athletic pursuits have included BMX racing, Professional Snow Skiing, Water Skiing, Baseball, Weightlifting, and Martial Arts. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is seen regularly on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout Jacksonville.

Allergies are Nothing to Sneeze About

By Dr. Jon Thomas, DC, PSc.D, Board Certified Chiropractic Physician.
Public domain photo from 
Centers for Disease Control
We recently moved our clocks forward, and Spring is definitely in the air. So are clouds of oak pollen and other kinds of pollen. At this time of year, there are many mornings when people find a fresh dusting of yellow on their cars.  There are literally tons of pollen in the air. Birds are singing and allergy sufferers are sniffling and sneezing. Also, their eyes are watering and their throats are scratchy. It’s not a fun time of the year for the tens of millions of people who suffer from seasonal allergies.
Understanding allergies
Allergic reactions begin in the immune system. Allergens are substances that fool the immune system into treating the allergens like invaders. The immune system reacts to allergens by producing antibodies to get rid of the invaders. The antibodies travel to cells where they release histamines. That’s why many allergy medicines are called anti-histamines.
In addition to pollen, some of the most common allergens are dust, mold, insect stings, animal dander, some foods, and some medications. Allergens can trigger symptoms in the nose, throat, lungs, ears, and sinuses. The reason some people react differently to allergens than other people is that they have some type of inflammation, which causes their immune systems to react differently.
How does Vibrant Life spell relief? AllerCaps
Business is booming at drugstores and grocery stores where people who are desperate for relief from allergy symptoms are seeking remedies among the numerous products that are available. Although some of those over-the-counter antihistamines may help, it can be very difficult to find one that relieves allergy symptoms without also causing drowsiness.
Fortunately, Vibrant Life Health Center has a natural supplement to counteract allergy symptoms without putting patients to sleep. AllerCaps is a comprehensive nutraceutical formula that promotes healthy inflammatory support and immune health.
According to the Merriam Webster dictionary, a nutraceutical is, “a foodstuff (as a fortified food or a dietary supplement) that is held to provide health or medical benefits in addition to its basic nutritional value—called also functional food.”
Unlike antihistamines which treat allergy symptoms, AllerCaps relieve inflammation and help the immune system to operate normally. That’s why they frequently work better than antihistamines. AllerCaps are highly recommended by many practitioners.
Premier Research Labs and Nucleo-Immune
AllerCaps are produced by Premier Research Labs (PRL), a world leader in Cellular Resonant Technology. Cellular Resonant Technology has enabled PRL to develop supplements that interact with the body at the cellular level to produce the best possible results.
PRL provides products that are completely free of toxic chemicals through the entire manufacturing process. While other producers of nutritional supplements use toxic chemicals called excipients in their manufacturing, PRL products are excipient-free. PRL tests every incoming container of raw material for superior quality control. They guarantee that what you see on the label is exactly what is in the product.
In addition to AllerCaps, PRL produces other excellent nutritional supplements which are available at the Vibrant Life Health Center. One of them is Nucleo-Immune, a dietary supplement which promotes rapid cellular rejuvenation and healing of wounds. It also increases vitality and strength. Nucleo-Immune supports the thymus, the intestinal and immune systems, and is very effective as a booster during the cold and winter season. 
Since it boosts the immune system, Nucleo-Immune, also helps allergy sufferers. It is available through the Vibrant Life Health Center. Give yourself a boost for the season and get some today!
Essential Oils
Essential oils help to detoxify the body and fight infections. They can also be used to fight inflammation, boost the immune system, and relieve allergy symptoms. They can be put into the air of any home with an inexpensive diffuser. Some can be applied directly to the skin.
Courtesy of U.S.
Dept. of Agriculture
Peppermint Oil can unclog the sinuses and provide relief to scratchy throats. Peppermint is an expectorant, which means that it will help you to cough up and purge phlegm. It also reduces inflammation, one of the leading causes of allergy symptoms.
Basil Oil is another essential oil that reduces inflammation. It’s also good for the adrenal glands, which help to produce over 50 hormones that are involved in nearly every bodily function.
Eucalyptus Oil improves circulation and reduces allergy symptoms by opening up the lungs and sinuses. Eucalyptus contains citronellal, which is an analgesic and anti-inflammatory. Eucalyptus also cleanses the body of toxins and microorganisms.
Lemon Oil helps to drain the lymphatic system, inhibits the growth of bacteria, and boosts the immune system. In the home, lemon oil can kill bacteria and eliminate allergy triggers present in the air.
Lavender is a natural antihistamine.  In addition to being effective for relieving allergy symptoms, lavender has a calming and soothing effect on the body. It has been known to help people relax and go to sleep at night.
Tea Tree Oil can destroy airborne pathogens. It is an antiseptic agent with anti-inflammatory properties. Diffusing tea tree oil in the home will kill mold, bacteria and fungi. Tea tree oil can be applied to the skin to kill bacteria and microorganisms. It can also be used as a household cleaner.
Roman Chamomile is frequently used for aromatherapy and it is also used for its soothing properties. It can also help with topical rashes brought on by allergies.
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In this article, I have discussed seasonal allergies and the tools that can boost the immune system to relieve symptoms. These include the AllerCaps and Nucleo-Immune, supplements available from Vibrant Life. I’ve also discussed Essential Oils which can be very helpful in dealing with allergies.
If you have a comment about this article, please leave it in the comments section below. If you know of someone who might benefit from the information in this blog, please share it with your friends, colleagues, and on social media.
The Google Plus button and other social media sharing buttons are below.
At Vibrant Life, we address all of the key elements to add vibrance and vitality to your life. This includes nutrition, chiropractic care, and fitness. If you need to consult with a chiropractor about your neck, back, or any other health concern, please contact our office to set up an appointment.
Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. His interest in health and fitness started early, and his athletic pursuits have included BMX racing, Professional Snow Skiing, Water Skiing, Baseball, Weight Lifting, and Martial Arts. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is seen regularly on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout Jacksonville.