Happy Holidays:
Celebrate the Healthy Way
Many people think it’s difficult to get through the
holiday season without putting on a few pounds. People who have gained weight
every year around the holidays may even feel that it is impossible. However,
unwanted weight gain can be avoided. In fact, NutriMost at Vibrant Life Health
Center can help you to lose weight during the holiday season. Can you imagine a
better feeling than waking up on New Year’s Day several pounds lighter than
what you weighed after Thanksgiving? It is possible and it would be a great way
to start the year, wouldn’t it?
Tips for Eating
During the Holidays
The following tips were paraphrased from an article in
WebMD on the Top
Holiday Diet Tips of All Time.
Take it easy on the
food accessories.
While nuts, cheese, cream sauces, gravy, butter, and whipped cream can enhance
flavor, they can also expand the waistline.
Get snobby about what you eat. Holiday
gatherings involve lots of food. There’s no need to try a little bit of
everything. Just because a buffet has lots of good food doesn’t mean you have
to eat all of it. Pick a few of your favorites and eat them, slowly. Get the
good stuff and enjoy every bite!
Don’t skip meals. Eat normally on the
day of a get together. "People who skip meals to save up calories tend to
overeat everything in sight once they get there. Eating sensibly throughout the
day will take the edge off the appetite and empower a bit of restraint,"
says Katherine Tallmadge, MA, RD, author of Diet
Simple.
Check out the
scenery. When you arrive at a party, get some water, maybe with a twist of lemon, and
wait a half hour before commencing to eat. This will give you an opportunity to
get comfortable and check out what food choices are available. Take a minute
and make wise choices.
Don’t
focus on the food. Although everyone likes to eat, the real reason
people get together is to see one another. Enjoy the company of the people
you’re with.
Alternate alcohol with nonalcoholic
beverages. Alcoholic drinks, like eggnog, contain lots of calories. By
alternating between adult beverages and water or seltzer, you can cut the
caloric intake significantly.
Pass on the appetizers. When there’s
plenty of food, there’s no need to graze before the actual meal. Skip the chips
and the dips.
23 Pounds Gone!
Lisa’s Story
“23
pounds gone!! Just got my blood work from my doctor today and
every single class has improved! Cholesterol. I was down 60 points! Thanks
to Dr. Thomas’s Program I have to decrease my thyroid medicine, I do
not need my Lasix anymore, and I do not need my Prozac anymore. My first day back to yoga in over a year
and since losing 23 pounds in 40 days. It was a very emotional day for me
to see how well I did and how good I looked. It’s truly a blessing to
feel this wonderful!”
You can enjoy the flavors, the smells, and the tastes of
of the holidays while losing weight and improving your health! Here’s a recipe
for a delicious treat that you can enjoy without packing on the pounds.
Baked Cinnamon Apples - A Nutrimost Phase 2 Treat
Ingredients:
1 apple
1 packet stevia (ONLY Sweet Leaf)
1 tsp cinnamon
1 T water
1 apple
1 packet stevia (ONLY Sweet Leaf)
1 tsp cinnamon
1 T water
Directions:
1. Cut apple core almost through
2. Mix together stevia, cinnamon, and water
3. Place apple on a sheet of foil and mold foil to "cup" the apple
4. Pour liquid into apple core and tighten foil securely around apple
5. Bake at 350 for 45 minutes
6. Sprinkle extra cinnamon over top after removing from oven
1. Cut apple core almost through
2. Mix together stevia, cinnamon, and water
3. Place apple on a sheet of foil and mold foil to "cup" the apple
4. Pour liquid into apple core and tighten foil securely around apple
5. Bake at 350 for 45 minutes
6. Sprinkle extra cinnamon over top after removing from oven
There’s an entire menu recommended by Nutrimost. Call
today to request a copy.
What is NutriMost
Resonant Frequency Technology?
The body produces over 400 million messages per second.
NRF technology measures and assesses those communications. NRF then takes
a hormonal fingerprint to determine the exact blueprint a person needs to bring
his or her body to an optimal state of health in which it burns fat like never
before. NRF technology is so specific that it can reveal hormone imbalances,
organ function weakness, and more.
NRF Technology will determine exactly what your body is
missing and empower you to lose twenty to forty pounds or more in just 40 days.
Through NRF technology, Dr. Thomas can find out what is going on with patients
and create the proper nutritional balance for them. The program helps people
lose weight and become healthier.
There’s no reason to wait till January. You can get
started now. What’s stopping you? Contact Vibrant Life Health Center today and
begin the road to a happier, healthier and more active you!
---
In this article, I have discussed the NutriMost weight
loss program available at the Vibrant Life Health Center. NutriMost
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At Vibrant Life, we address all of the key elements to
add vibrance and vitality to your life. This includes nutrition, chiropractic
care, and fitness. If you need to consult with a chiropractor about your neck,
back, or any other health concern, please contact our office to set up an
appointment.
Through December, new
patients can get complimentary Posture Analysis, Tytron Nerve Scan, and a
one-on-one consultation about their health with Dr. Thomas.
Dr. Jon Thomas is a
Board Certified Chiropractic Physician. His practice, The Vibrant Life Health
Center, is located in the Mandarin section of Jacksonville. His interest in
health and fitness started early, and his athletic pursuits have included BMX
racing, Professional Snow Skiing, Water Skiing, Baseball, Weight Lifting, and
Martial Arts. After studying and learning from some of the top health experts
throughout the world, Dr. Thomas dedicated his life to helping people of all
ages to transform their lives. The objective for each patient is to initiate
the body’s healing and to work progressively toward a body that functions
optimally. Dr. Thomas is seen regularly on TV on First Coast Living, where he
discusses the transformations of his patients. He also speaks at events
throughout the community and writes informative articles to improve the health
of residents throughout Jacksonville.
This program give you so many food options that your never hungry. Now it's even better for the holiday's.
ReplyDeleteIt's a much better idea to start priming the pumps to lose that holiday fat before you need to make a new year's resolution. There were some great tips in your blog. thanks
ReplyDeleteIndulging in holiday foods doesn't have to lead to overindulgence. This post had good tips on how to eat healthy throughout the holiday season.
ReplyDeleteGreat tips to stay on track on your diet this holiday season!! Great tips on how to avoid making food your main attraction, and really enjoy the holidays for what they are worth!
ReplyDeletegreat tips on holiday eating - if you have the will power. here's my tip for creating or increasing your will power: strip down and take a look in the mirror. every day you wait to start on the new you, is a day wasted.
ReplyDeleteThese are good ideas to help us remain mindful of what we eat during this holiday season of parties and events!
ReplyDelete