Creating a Vibrant Healthy Life

Today is the Day to Think about Weight Loss

By Dr. Jon Thomas D.C PSc.D, Board Certified Chiropractic Physician.

NutriMost at Vibrant Life Can Help

Recent studies are showing that Americans are now 75% overweight or obese. What's more disturbing is for the first time the trend is showing more Americans obese then overweight. The same report indicates that 6 out of every 10 children born are expected to be obese. In Florida alone health care costs related to obesity are predicted to be $1.7 Billion per year over the next 20 years! According to the Centers for Disease Control, health costs related to obesity amount to over 147 billion dollars per year. Being overweight can be expensive!

At Vibrant Life Health Clinic, I meet with patients who seem to face similar challenges year in and year out. One of their biggest challenges is achieving permanent weight loss. The question people need to ask themselves is, “What can I do to stop the trend in my life?” The NutriMost Program addresses both weight loss and weight management.

One of the objectives of the NutriMost program is to achieve an optimal fat burn while leaving muscle mass and bone mass alone. In addition, NutriMost hydrates the cells in the body so no water weight is lost. It balances hormones and neurotransmitters and addresses any of the body’s deficiencies in minerals and vitamins.

Weight loss transformation doesn’t happen unless appropriate steps are taken. Counting calories doesn’t work for most people. Reading up on how to lose weight doesn’t work for most people either. Nor do strip mall weight clubs where the employees don’t really understand the physiology behind weight management.

Committing to losing weight and becoming fit is an investment in your own health. Any program worth the investment should:

Address your body’s specific issues, identifying what to change and how to go about that.
Address not only caloric balance, water balance, and hormone balance.
Have measurable outcomes that are clear, valid, and that can be monitored.
Have Permanent Weight Loss as the objective, and not just temporary success.

To achieve permanent weight loss, you have to effectively address weight management. NutriMost balances the body’s exact weaknesses, deficiencies, imbalances, and any disruptions present in your body. It focuses on cellular re-hydration to improve all physiological processes in the body. It also has very clear outcomes measured with 99.9% accuracy. Finally, it reprograms your body’s control mechanisms so you do not gain the weight back!

NutriMost provides clients with an expert. An expert is not someone who did a diet and lost some weight. An expert is someone who possesses an education in human physiology and knows how to address the challenges patients may be facing. NutriMost is found only in practitioners’ offices. It is a system that requires full comprehension of the physiology involved. If you’re ready to transform your health, Vibrant Life Health Center can help.

The NutriMost Difference

NutriMost uses a breakthrough cellular frequency technology that NO ONE else has! Our system determines exactly what you need and gives us an exact blueprint for success. This not only helps patients lose fat, but it also helps them regain health!
We utilize true outcomes measured with a Body Composition Analysis that is 99.9% accurate. In addition to your weight, it shows the state of your health and metabolism. This includes outcomes like metabolic age, adipose fat levels, visceral fat levels, cellular hydration, and much more. True health is the objective.
On our program you don’t just lose the weight. We reset your metabolism so you will keep the weight off for good. After you finish your 6 phases, you will return to foods you enjoy and understand how to deal with disrupting foods. Then you will have true weight management.
NutriMost is doctor supervised. I’m a board certified chiropractic physician with a deep understanding of the body’s physiology. Throughout this transformational process, I will be showing you the way.
NutriMost restores the cellular health of your body. When you’re done and have lost the weight, you will be vibrant. You will not have that drawn look that other programs produce.

Jennifer lost 54 pounds!

Five Keys to Losing Weight

The options available for weight loss products can be overwhelming. I’ve seen many members of my own family spend thousands of dollars for poor results. Enough is enough! Programs that don’t address the causes of someone’s weight problems are not worth the investment. Here are some very important items to consider and how NutriMost will address them in your weight loss journey.

Remember that it takes time. Weight gain occurs over time. By utilizing a specific technology that identifies exactly why your body turns on fat storage, NutriMost can create a solution that clears out the cause of excessive fat storage and activates a safe, healthy, fat burn that burns fat off your body at the rate of 1 to 2 pounds per day. And it does this safely!
Set Realistic Goals – and Celebrate Them. Typical weight loss programs achieve one to two pounds of weight losses per week. The celebrations are spread out, making them less focused and, at times, even forgotten. The NutriMost program is based on specific outcome measurements that include a number of proven points measured every 12 days. The result is a celebration every two weeks as you watch the fat burn off your body! The program is based entirely on your goals!
Know Your Milestones. Other programs set milestones along the journey because they take months to years to have a true impact on your weight. Meanwhile, they don’t even identify what type of weight you’re losing. NutriMost provides a Body Composition Analysis which shows you exactly what you’re losing. While on NutriMost, you watch your fat levels fall, your water level rise, and your waistline melt away!
Hold Yourself Accountable. How many times have you felt like you were out on an island when you started a new weight loss journey? Have you ever been given non-expert advice that produced unsatisfactory results? On NutriMost you will have complete support for questions and daily monitoring! That’s right! You will be in contact with your doctor daily to ensure that you are obtaining the maximum results!
You are worth it! I’ve always said the most important investment you can make is in your health. Why? Health is not by chance – it is by choice! NutriMost success stories involve transformational moments in people’s lives that have reversed serious health challenges and restored people’s ability to do things that seemed out of reach for them. Do your research, listen to the stories, and invest in yourself!

“I had no idea what I really looked like before and I felt absolutely awful. I thought that this program was the only way that I could really get a fresh start and that’s exactly what I got! I’m beyond blessed and thankful. I appreciate the Vibrant Life family. You guys are all awesome!” Kavita

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In this article, I have discussed the NutriMost weight loss program available at the Vibrant Life Health Center. NutriMost addresses both permanent weight loss and ongoing weight management.

If you have a comment about this article, please leave it in the comments section. If you know of someone who might benefit from the information in this blog, please share it with your friends, colleagues, and on social media.

The Google Plus button and other social media sharing buttons are below.

At Vibrant Life, we address all of the key elements to add vibrance and vitality to your life. This includes nutrition, chiropractic care, and fitness. If you need to consult with a chiropractor about your neck, back, or any other health concern, please contact our office to set up an appointment.

Through December, new patients can get complimentary Posture Analysis, Tytron Nerve Scan, and a one-on-one consultation about their health with Dr. Thomas.

Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. His interest in health and fitness started early, and his athletic pursuits have included BMX racing, Professional Snow Skiing, Water Skiing, Baseball, Weight Lifting, and Martial Arts. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is seen regularly on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout Jacksonville.

Gratitude Is Good for Mental, Emotional, and Physical Health

By Dr. Jon Thomas D.C PSc.D, Board Certified Chiropractic Physician.

As we enter into the season of Thanksgiving and Christmas, we enter into a time for reflecting on the many blessings we have seen through the year. Acknowledging those people, organizations, and the times that have shaped them is important and rewarding in ways you may not have thought of.

“Gratitude is the single most important ingredient to living a successful and fulfilled life.” Jack Canfield, author of Chicken Soup for the Soul

According to Wikipedia, gratitude is, “a feeling or attitude in acknowledgment of a benefit that one has received or will receive. The experience of gratitude has historically been a focus of several world religions, and has been considered extensively by moral philosophers.”

In every culture, philosophers and sages have taught that gratitude is one of the keys to happiness, fulfillment, and well-being. Although the concept of gratitude seems warm and fuzzy, there has been a great deal of research in the past few decades which shows that being grateful has a significant positive impact on people’s lives.

Gratitude Research

Dr. Robert A. Emmons of the University of California is widely regarded as the world’s leading scientific expert on gratitude. He is a professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology. In 2003, he and Dr. Michael E. McCullough of the University of Miami examined the effect of a grateful outlook on psychological and physical well-being.

The study involved 201 undergraduate students who were enrolled in a psychology class at a large university. Dr. Emmons and Dr. McCullough split the people into three groups. Participants were asked to keep diaries. One group recorded daily events without being told specifically what to write about. The second group was instructed to make a list of unpleasant experiences. The third group was instructed to note the things they were grateful for.

Dr. Emmons and Dr. McCullough discovered that daily gratitude exercises resulted in higher levels of enthusiasm, optimism, and energy. Participants in the gratitude group experienced less anxiety and depression. They were also more likely to help others and to achieve their personal goals. The findings were summarized in 2003 in a paper titled Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life.

Since that time, much more research on gratitude has been done. On his website, Dr. Emmons writes, “Gratitude heals, energizes, and transforms lives. We are engaged in a long-term research project designed to create and disseminate a large body of novel scientific data on the nature of gratitude, its causes, and its potential consequences for human health and well-being. Scientists are latecomers to the concept of gratitude. Religions and philosophies have long embraced gratitude as an indispensable manifestation of virtue, and an integral component of health, wholeness, and well-being. Through conducting highly focused, cutting-edge studies on the nature of gratitude, its causes, and its consequences, we hope to shed important scientific light on this important concept.”

Benefits of Gratitude

The research continues to show that people who maintain an attitude of gratitude are healthier, both physically and emotionally, than those who do not. People who have a grateful outlook enjoy the following benefits.

Better sleep
High energy level
High level of optimism
Capacity for forgiveness
High levels of joy and happiness
Healthy hearts and immune systems
The ability to handle times of loss or crises
Lowered incidence of stress, anxiety, depression, and headaches.

Journaling for Gratitude

One of the most common methods for maintaining a sense of gratitude is keeping a journal to record experiences one is grateful for. For example, a person might feel gratitude for something he or she saw in nature or in a work of art. Also, a nice conversation with a close friend or something as simple as a good cup of coffee could be noteworthy in a gratitude journal.

Recording positive experiences can boost levels of energy, enthusiasm, and determination. Gratitude journaling for as little as two weeks can produce positive effects for as much as six months. Here are a few questions to get started with a gratitude journal.

Who or what inspired me today?
What made me happy today?
What gave me peace today?

It’s a good idea to avoid repeating the same items over and over. This will require you to dig a little deeper each day. As you do, you will see more and more in your life to be grateful for.

Inspiring Thoughts About Gratitude

“Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have some.” Charles Dickens

“Gratitude is an immensely powerful force that we can use to expand our happiness, create loving relationships, and even improve our health. If you want more happiness, joy, and energy, gratitude is clearly a crucial quality to cultivate. It is a fullness of heart that moves us from limitation and fear to expansion and love. When we’re appreciating something, our ego moves out of the way and we connect with our soul. Gratitude brings our attention into the present, which is the only place where miracles can unfold. The deeper our appreciation, the more we see with the eyes of the soul and the more our life flows in harmony with the creative power of the universe.” Deepak Chopra

“Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.” Marelisa Fabrega

“Researchers have found that individuals who exhibit and express the most gratitude are happier, healthier, and more energetic. Grateful people report fewer symptoms such as headaches, stomachaches, nausea, even acne, and spend more time exercising! And the more a person is inclined towards gratitude, the less lonely, stressed, anxious, and depressed he or she will be.” Ellen Goldman

In this article, I have discussed the positive impact gratitude can have on a person’s mental, emotional, and physical health. I’ve noted that maintaining a gratitude journal can be a very effective way to develop an attitude of gratitude.

The Google Plus button and other social media sharing buttons are below.

Through December, new patients can get complimentary Posture Analysis, Tytron Nerve Scan, and a one-on-one consultation about their health with Dr. Thomas.

What to Expect When the Unexpected Happens!

"Your First Visit to the Vibrant Life Health Center"

By Tracy Thomas, Vice President

Dr. Thomas

Visiting a chiropractor for the first time can be like a box of chocolates. As Forrest Gump once said, “You never know what you’re gonna get.” For the most part, chiropractors do a more comprehensive job of getting to know you and your concerns before providing any treatment than regular MD’s. Having said that, not all chiropractic centers are created equal.

At the Vibrant Life Health Center, we want to provide you with a picture of what you’ll get on your first visit. But first – and there’s no way around it – there’s some paperwork to take care of. Naturally, to treat you effectively, we will need to know about your history and whatever discomfort you may be experiencing.

The nice thing is you can get the forms on our website, complete them in the comfort of your home, and bring them with you on your first visit to our office. There are diagrams for you to illustrate where your problem areas are. Filling out this material at home will allow you to put some thought into exactly what problems you would like Dr. Thomas to address.

When you get here, you’ll be greeted and you’ll need to sign a few additional forms that have to be signed on site. While our receptionist inputs your information into our system, you’ll have an opportunity to watch a short video about chiropractic. It’s very informative, and it explains terms like subluxation.

As defined by the Association of Chiropractic Colleges, a subluxation is a complex of functional and/or structural and/or pathological articular changes that compromise neural integrity and may influence organ system function and general health. Both the video and Dr. Thomas will explain why subluxations are a problem and how Chiropractic treatment can help.

Shortly after the video is over, you’ll meet with Dr. Thomas. He will begin discussing your medical history with you and ask you about whatever health problems motivated you to make an appointment.

The Tytron Nerve Scan

Dr. Thomas will then do a nerve scan with a Tytron instrument. Every organ in the human body is controlled by the central nervous system. The nerves are like wires running from the brain, down the spinal column, and out to each organ in the body, including the heart, the lungs, and even the skin. Each of the nerves emanating from the spinal column is associated with a particular part of the body and with a specific area of the skin. Interferences in the nerves can be the cause of problems in the body part associated with that nerve.

The Tytron Nerve Scan is a tool for measuring what’s happening on the outside of a person’s spine and upper cervical area. It’s completely painless and it only takes a minute or two. The data collected show where any interference may be occurring in the nerves. The printout from the Tytron shows the doctor and patient where the problems are. This enables the Vibrant Life team to specifically address areas of concern. It can also help to address problems that aren’t yet causing any symptoms for the patient.

Weighing in on a Bilateral Scale

The bilateral scale looks like two normal bathroom scales adjacent to each other. Being weighed on a bilateral scale shows how much of your weight is normally on each leg. The ideal is for a person’s weight to be evenly distributed. However, that frequently is not the case.

It can be surprising for patients to see that they’re carrying ten pounds more on one side than the other. An imbalance can cause discomfort in other parts of the body. It can lead to problems in the knees, the pelvis, and even in the shoulder opposite to the leg bearing most of a patient’s weight.

The Examination Room

In the examination room, Dr. Thomas will take you on a brief illustrated tour of Chiropractic. The pictures and diagrams on the walls, which have just the right level of detail, are there to show patients how the spine and the nervous system work with the rest of the body.

At some point, Dr. Thomas may mention that people make plans to buy vehicles, plans to buy houses, and plans for advancing in their careers. Then he may ask, “What have you done to plan for your health? What is your five-year plan?”

It’s a thought-provoking question because most people don’t think about planning for their health as much as they should. Lots of folks put more thought into rearranging their furniture than they put into planning for their own health.

Posture Evaluation

As a highly trained and experienced Chiropractor, Dr. Thomas can easily recognize many of the posture problems people are having. It’s not hard for him to see a condition like forward head posture, or to see when one shoulder is lower than the other, or a variety of other abnormalities.

However, patients don’t have to take his word for it. Believe it or not, he has an app on his phone which will take pictures from the front and side of the patient and will then provide an overlay diagram showing patients their posture challenges. Then and there, a patient will see the posture problems he or she is living with.

Tests to Make Sure Patient is Ready for Treatment

As he moves the patient from room to room, Dr. Thomas is becoming familiar with the patient, evaluating his or her condition, and developing a plan for treating the patient. Toward the end of the process, which takes about 45 minutes, Dr. Thomas will perform several tests to make sure the patient is able and ready to be adjusted. Before making any adjustment, Dr. Thomas performs several tests, including orthopedic, neurologic, sensation, reflex, and muscle tests.

Many chiropractors have one, or two, or perhaps three techniques at their disposal. Dr. Thomas has mastered many more techniques than the average Chiropractor. This enables him to approach problem areas in more than one way, depending on what he thinks will produce the best result and what the patient is comfortable with.

After the Adjustment

After getting an adjustment, the patient will be escorted to another room. He or she will be seated on a chair with a special pad for exercising the pelvis. Then the patient will be shown how to move around on the pad. This final step hydrates the spine which helps to lock in the adjustment.

Consultation with Dr. Jon Thomas

In this article, I have discussed what patients can look forward to when they visit the Vibrant Life Health Center for the first time. Through December, new patients can get complimentary Posture Analysis, Tytron Nerve Scan, and a one-on-one consultation about their health with Dr. Thomas.

If you know of someone who might benefit from the information in this blog, please share it with your friends, colleagues, and on social media.

The Google Plus button and other social media sharing buttons are below.

If you have a comment about this article, please leave it in the comments section.

Dr. Jon Thomas D.C PSc.D, Board Certified Chiropractic Physician. Dr. Jon Thomas is a Board Certified Chiropractic Physician. His practice, The Vibrant Life Health Center, is located in the Mandarin section of Jacksonville. His interest in health and fitness started early, and his athletic pursuits have included BMX racing, Professional Snow Skiing, Water Skiing, Baseball, Weight Lifting, and Martial Arts. After studying and learning from some of the top health experts throughout the world, Dr. Thomas dedicated his life to helping people of all ages to transform their lives. The objective for each patient is to initiate the body’s healing and to work progressively toward a body that functions optimally. Dr. Thomas is seen regularly on TV on First Coast Living, where he discusses the transformations of his patients. He also speaks at events throughout the community and writes informative articles to improve the health of residents throughout Jacksonville.

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Today is the Day to Think about Weight Loss

Gratitude Is Good for Mental, Emotional, and Physical Health

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Search This Blog

Today is the Day to Think about Weight Loss

Related articles

Gratitude Is Good for Mental, Emotional, and Physical Health

Related articles

What to Expect When the Unexpected Happens!

Related articles

Free Weight Loss Consultation

Fill Out This Weight Loss Inquery Form

Special Rate for New Patient

Fill out this Form to get This Special Rate